Chocolate Chip Almond Butter Cookies Recipe | SparkRecipes bicarbonate of soda,    eggs,    almond butter,    salt,    sucanat,    chocolate A flourless and delicious treat that won't leave you feeling guilty. Preheat oven to 350 . Mix all the ingredients. Drop rounded tablespoonfuls onto an ungreased baking sheet. Bake for 10-12 minut...

Peanut Butter Bars Recipe - Food.com butter,    vanilla,    wholewheat flour,    eggs,    peanut butter,    salt,    baking powder,    vegetable fat spread,    sucanat,    sugar,    flour Posting to save. Serving Size: 1 (19) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 89.1   Calories from Fat 63 g 71 %   Total Fat 7 g 10 %   Saturated Fat 1.4 g 6 %   Cholesterol ...

Vegan Strawberry Curd (Slightly Soused!) Recipe - Food.com tapioca,    lemon,    strawberry,    sucanat,    sugar,    lemon juice I love this recipe - it is so versatile and easy, everything goes from blender to saucepan, there's no fuss about cooking egg yolks properly, and using tapioca starch means that you can freeze it ...

Yummy Gluten Free Pumpkin Muffins Recipe - Food.com gluten free flour,    pumpkin pie spice,    bicarbonate of soda,    olive oil,    oil,    pumpkin,    eggs,    salt,    baking powder,    honey,    sucanat,    sugar I got the idea off of Econobusters, but changed it so much that it's pretty much my own now. For the GF flour mix, I use Recipe #391326 (with almond meal as the last ingredient - so there is some ...

Praline Apple Cake Recipe - Food.com butter,    vanilla,    cinnamon,    apple,    eggs,    baking powder,    sucanat,    brown sugar,    sugar,    flour An extra-special apple cake; maybe the best I've ever had. Rich, though. I got it out of a fundraising cookbook put out by a Toronto school. I don't think I fiddled with it much; maybe I upped...

Cinnamon Walnut Granola Recipe - Food.com olive oil,    oats,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    raisin,    honey,    sucanat,    brown sugar Got this from a nutritionist friend of mine. It has flax seed, and walnuts are good for you - the only nut that has omega 3's. Sometimes I'll also add a cup of sunflower seeds. My daughter lov...

Apple Cranberry Crisp Recipe - Food.com butter,    pancake mix,    cereal,    sweetener,    oats,    cinnamon,    cranberry,    apple,    salt,    artificial sugar,    sucanat,    brown sugar A delicious healthy crisp made from adjusting several pie and crisp recipes to suite my taste. I'm posting so I won't loose it. If you're not counting calories this is great with a scoop o...

Apple Pie for Breakfast Recipe | SparkRecipes butter,    egg yolks,    stevia,    saigon cinnamon,    nutmeg,    apple,    sucanat,    milk,    flour top with some yogurt for a complete breakfast. Cut butter into the flour with pastry blender. Add egg yolk and milk. Form into two balls; cover in saran wrap and refridgerate for about 30 minutes. Pre...

Apple Bread Pudding With Cranberries Recipe - Food.com butter,    dried cranberry,    orange peel,    vanilla,    cinnamon,    apple,    eggs,    bread,    honey,    sucanat,    lemon juice,    milk I haven't tried this yet, but am going to tonight. I really want to be faithful to use up all my freshly milled, daily bread! This is going to be a GREAT addition to my repertoire. Serving Size: 1...

Vegan Herb Crusted Focaccia Recipe | SparkRecipes yeast,    olive oil,    thyme,    sesame seed,    rosemary,    marjoram,    wholewheat flour,    salt,    dough,    sucanat,    water A delicious focaccia that is vegan friendly and in one baking you make enough for a week worth of lovely sandwiches. Preheat oven to 375 degrees. Pour flour in bowl and make well inside. put in bottom...

Sweet Potato Buns Recipe - Food.com yeast,    canola oil,    oats,    sweet potato,    wholewheat flour,    salt,    sucanat,    water,    flour I made these the other night as hamburger rolls. Really nice flavor. Mine did not rise as much as the original recipe said it would, but I seem to have old yeast. (I hate that!) I split them and we at...

Wheat-Free Date Squares Recipe - Food.com butter,    spelt flour,    bicarbonate of soda,    oats,    vanilla,    date,    salt,    sucanat,    water Traditional date squares using spelt flour instead of wheat and sucanat instead of brown sugar. You can use 1 1/2 cups whole spelt or 2 cups light spelt instead of part whole and part light. Nice and ...

Banana Muesli Muffins Recipe - Food.com dried fruit chips,    muesli,    bicarbonate of soda,    safflower oil,    vanilla,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    sugar,    milk,    flour These muffins are not too sweet and are filled with whole grains. The museli, sucanat sugar, and flax seeds help to lower the glycemic index. As with almost all baked goods, these muffins do not have ...

Vegan Coconut Custard Pie Recipe | CDKitchen.com sweetener,    sunflower oil,    vanilla extract,    coconut,    salt,    tofu,    crackers,    vegetable fat spread,    sucanat A recipe for Vegan Coconut Custard Pie made with whole wheat graham crackers, vegan margarine, Japanese-style tofu, sunflower oil, vanilla Preheat oven to 375 degrees F. Crush the graham crackers to f...

Peanut Butter Chocolate Chip Muffins Recipe - Food.com wholewheat flour,    eggs,    peanut butter,    baking powder,    sucanat,    brown sugar,    sugar,    chocolate,    vanilla soy milk We love these. An easy muffin to make and tasty. Not low fat of course, with the peanut butter, but no added fat (other then the peanut butter and egg). Easy to pack for on the go snacks! These totall...

St. Louis Apple Tart Recipe - Food.com butter,    lemon peel,    cornstarch,    cinnamon,    chokeberry/cooking apple,    salt,    sucanat,    brown sugar,    water,    flour This scrumptious tart is a slightly modified version of a recipe from The Food Journal of Lewis and Clark: Recipes for an Expedition. Its unique cornmeal crust makes it stand out from all the other ap...

masala chai (indian spiced tea) Recipe - Food.com cloves,    cinnamon,    cardamom,    sucanat,    sugar,    black tea,    milk,    water this is a classic indian masala chai. i would venture to say half a billion people are drinking some version of this every morning. and for good reason -- it is super delicious! Serving Size: 1 (192) ...

Coconut Macaroons Recipe | SparkRecipes butter,    egg whites,    heart,    olive oil,    oats,    vanilla extract,    coconut,    salt,    vegetable fat spread,    sucanat,    dark chocolate A clean, diet version of macaroons! heat oven to 350 degrees F spray baking sheets with cooking spray; set aside. stir egg whites, coconut, oats, vanilla, sucanat and salt in a bowl until well blended...

Maple Oatmeal Muffins Recipe - Food.com bicarbonate of soda,    oatmeal,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    sucanat,    brown sugar,    vanilla soy milk These made a lovely breakfast this morning! Fairly heavily modified from a recipe in a cute little all muffins cookbook I got years ago. The original recipe says this makes 12 but I have old/small muf...

Quick and Easy Mini-Cinnamon Rolls Recipe - Dessert.Food.com cinnamon,    salt,    baking powder,    vegetable fat spread,    sucanat,    sugar,    soy milk,    flour the rolls themselves are not sickeningly sweet, which makes for good contrast with the icing. compared to other cinnamon roll recipes, this one is extremely quick and easy, but still soft and tasty! S...

Peanut Butter Chocolate Chip Cookies Recipe - Food.com bicarbonate of soda,    vanilla,    eggs,    peanut butter,    sucanat,    sugar,    chocolate I found this recipe on Carrie Vitt's Deliciously Organic website. I'm anxious to try them out. Serving Size: 1 (548) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 161.5 ...

Healthy Harvest Cookies Recipe - Food.com bicarbonate of soda,    wheat germ,    oatmeal,    flax seed/linseed,    cloves,    cinnamon,    apple,    sweet potato,    wholewheat flour,    eggs,    salt,    vegetable fat spread,    sucanat,    sugar,    flour I got this recipe from a Betty Crocker Cookies Brownies & Bars booklet. They are very healthy, moist and tasty. They don't spread, so be sure to flatten them before cooking. I altered it a lit...

Bigfatmomma's Better-for-you Pumpkin Muffins Recipe - Food.com butter,    bicarbonate of soda,    nutmeg,    cloves,    cinnamon,    raisin,    wholewheat flour,    pumpkin,    eggs,    salt,    sucanat,    molasses,    brown sugar A light, fluffy, whole-wheat pumpkin muffin with no refined sugar. Hearty, homey taste, and the kitchen smells like heaven when they're cooking. Sucanat can be found at whole foods stores or at We...

Rhubarb Blueberry Sour Cream Coffee Cake Recipe - Food.com butter,    bicarbonate of soda,    walnut,    cinnamon,    blueberry,    rhubarb,    eggs,    salt,    sucanat,    brown sugar,    sugar,    sour cream,    flour This marriage of two bright colors and contrasting tart and sweet is wonderful. I hate too-tart rhubarb desserts, but this has plenty of sweetness. Even before I could make the whipped cream at the en...

This Ain't Grandma's Sweet Potato Casserole Recipe | SparkRecipes spelt flour,    pecan,    vanilla extract,    nutmeg,    cinnamon,    sweet potato,    wholewheat flour,    salt,    vegetable fat spread,    maple syrup,    sucanat,    brown sugar A sweet potato casserole so delicious, you won't believe it is vegan and good for you! Preheat the oven to 350 F and lightly grease a 2 quart casserole dish with canola oil. I wipe a bit on with a...

almost clean cinnamon swirl sour cream coffeecake muffins Recipe | SparkRecipes butter,    egg whites,    stevia,    bicarbonate of soda,    pecan,    vanilla extract,    cinnamon,    salt,    baking powder,    agave syrup,    sucanat,    sugar,    orange juice,    sour cream,    water A much healthier way to enjoy coffee cake. Skip the drizzle on top for a clean recipe Makes 9 muffins. Preheat oven to 400. Spray muffin pan with Pam. Combine first 3 ingredients and set aside. In a m...

Tvp Vegan Sloppy Joes Recipe - Food.com textured vegetable protein,    tomato sauce,    green pepper,    chili dried/powder,    olive oil,    pepper,    onion,    mustard,    soy sauce,    salt,    sucanat,    sugar,    water This is the recipe from The New Farm Vegetarian Cookbook. SO EASY!!! My kids have always loved this, they are 15 and 11. Originally it called for 3TBS oil, I use 2, but I'm sure you could use less...

Cauliflower in Coriander Cashew Sauce Recipe - Food.com vegetable stock,    cashew,    turmeric,    sesame seed,    coriander seed,    coriander,    cayenne pepper,    peas,    garlic,    tomato,    cauliflower,    salt,    sucanat,    lime juice A lovely, mild vegan curry, serve this with steamed basmati. Daughter #3 likes it with aloo paratha to scoop. Adapted from The Complete Vegan cookbook. Sometimes I make this with parsley instead of th...

Harvest Spice Muffins (Apple-Pear Spice Muffins) Recipe - Food.com olive oil,    canola oil,    nutmeg,    cloves,    cinnamon,    pear,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    milk Serving Size: 1 (1163) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 131.6   Calories from Fat 58 g 44 %   Total Fat 6.5 g 9 %   Saturated Fat 1.1 g 5 %   Cholesterol 19.2 mg 6 %   S...

Sour Cream Banana and Walnut Bread Recipe butter,    raw sugar,    bicarbonate of soda,    olive oil,    canola oil,    walnut,    pecan,    vanilla extract,    banana,    wholewheat flour,    eggs,    salt,    sucanat,    brown sugar,    sour cream Very moist and fluffy inside, golden brown outside; sour cream added the extra moist and tangy flavor, I used 3/4 cup of brown sugar, and I thought it was the right sweetness. If you have some ripe ba...

blueberry lemon breakfast pizza Recipe | SparkRecipes butter,    chia seed,    yeast,    cornstarch,    cooking spray,    oats,    vanilla,    cinnamon,    lemon,    blueberry,    wholewheat flour,    salt,    cream cheese,    honey,    sucanat,    orange juice,    water Blueberry and lemon is a classic combination and this pizza brings them together in a sweet and refreshing way for breakfast (or dessert)! For crust: Preheat oven to 450 . Place all ingredients (in or...

Ginger Heaven Cookies Recipe | SparkRecipes egg whites,    apple sauce,    blackstrap molasses,    bicarbonate of soda,    canola oil,    cloves,    cinnamon,    dried ginger,    wholewheat flour,    sucanat,    molasses,    sour cream,    flour These cookies may be soft and sweet, but they really pack a flavor punch! And only 60 calories a pop! Preheat oven to 350F. Combine flour, ginger, baking soda, nusalt, cinnamon and cloves in medium bo...

Gingersnaps! Recipe - Thanksgiving.Food.com bicarbonate of soda,    oil,    nutmeg,    cloves,    cinnamon,    dried ginger,    wholewheat flour,    salt,    sucanat,    molasses,    brown sugar,    water,    flour I have been having a real craving for gingersnaps lately. I made five batches for Christmas, and I am still in the mood for them - they are just sooo good. One of my friends said these were the best g...

Chocolate banana baby muffins Recipe | SparkRecipes cereal,    spelt flour,    bicarbonate of soda,    oil,    oatmeal,    vanilla,    banana,    baking powder,    sucanat,    brown sugar,    sugar,    cocoa powder,    rice milk,    soy milk These are made with iron-fortified baby cereal and spelt flour. They contain no egg and no milk so they are suitable for babies who are eating solid food. I break off tiny pieces for my toddler to pic...

Whole Wheat Banana Strawberry Crumb Muffins (With No Sugar!) Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    canola oil,    oil,    cinnamon,    banana,    strawberry,    wholewheat flour,    eggs,    salt,    baking powder,    vegetable fat spread,    sucanat Serving Size: 1 (144) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 254.4   Calories from Fat 80 g 32 %   Total Fat 9 g 13 %   Saturated Fat 2.7 g 13 %   Cholesterol 37.8 mg 12 %   S...

Louisiana Blueberry Streusel Coffee Cake Recipe | SparkRecipes butter,    egg whites,    bicarbonate of soda,    wheat germ,    pecan,    vanilla extract,    flax seed/linseed,    cinnamon,    blueberry,    wholewheat flour,    eggs,    sucanat,    brown sugar,    sour cream,    flour Recipe adapted from 'The Joy of Blueberries' by Theresa Millang. I added the flax seed, wheat germ and wheat flour in place of 1/2 of the white flour and also used 2 egg & 2 egg whites rat...

Blueberry Muffins Recipe - Food.com apple sauce,    vanilla extract,    blueberry,    wholewheat flour,    baking powder,    sucanat,    buttermilk Serving Size: 1 (57) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 82.2   Calories from Fat 4 g 6 %   Total Fat 0.5 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0.6 mg 0 %   Sodium...

Ag's Muffins Recipe - Food.com butter oil,    coconut oil,    hemp,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    sugar,    flour A recipe from a friend in college, brings back good memories every time i make it. Delicious, easy to make and yummy just plain, but I dress it up with butter and all fruit jam, and it’s great. ...

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