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picture of recipeLebanese Potato Salad Recipe | EatingWell
olive oil,    pepper,    mint,    potato,    spring onion,    salt,    lemon juice
?Dressed with a tangy lemon vinaigrette and fresh mint, this invigorating--and dairy-free--potato salad makes the perfect summer potluck contribution.
Instructions Checklist   Step 1   Place potatoes in...

recipes with the same ingredients...
Lebanese Potato Salad Recipe -

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picture of recipeKids Red Beet and White Bean Hummus Recipe Video by Weelicious |
white bean,    olive oil,    lemon,    beetroot,    garlic,    salt
The flavor and smooth and creamy texture of this puree is so delicious I think youll find it to be a hit with kids of any age in your house.
1. Preheat over to 400 degrees.   2. Wash beet well and plac...

picture of recipeMarinaded Roasted Asparagus With Garlic Recipe
olive oil,    pepper,    garlic,    asparagus,    salt
A cooking friend of mine shared this with me and I love it! Remember, it needs to marinade for best taste! Enjoy! :)
Break off the woody end of one piece of asparagus; use that as a guide to tell wher...

picture of recipeCabbage Salad Recipe
oil,    lemon,    carrot,    cabbage,    salt
A very simple salad very easy to make and tastes fantastic
Finely cut all ingredients and add oil, lemon and salt. Or if your mixer has an accessory for salads it's so easy and quick to cut.   Peop...

picture of recipeChef Mark's Easy Barbecued Tomatoes Recipe -
olive oil,    thyme,    pepper,    garlic,    tomato,    salt
This is a simple recipe from Toronto Chef Mark McEwan. They are great as a side dish or just on their own. He serves them often at family barbecues. What a wonderful way to use up your abundance of su...

picture of recipeMeditteranean Bean Salad Recipe
red onion,    sweetener,    olive oil,    parsley,    caper,    kidney bean,    lima bean,    chickpea,    garlic,    artichoke,    white wine vinegar
Healthy and tasty, goes with any kind of meat or a good vegetarian dish. I make it every time my vegan friend comes to visit.
Whisk the SPLENDA Granulated Sweetener, vinegar and oil together in a medi...

picture of recipeAvocado Salad Recipe
olive oil,    pepper,    avocado,    onion,    celery,    tomato,    lettuce,    balsamic vinegar,    salt,    lemon juice
Avocados are one of those fruits are deliciously rich in both flavour and texture, just perfect for making salads. Avocados are also high in nutrients, and are cholesterol and sodium free.
To begin wi...

picture of recipeTabbouleh Maghreb Recipe by admin |
bulgur wheat,    lemon peel,    olive oil,    parsley,    spring onion,    tomato,    lettuce,    lemon juice,    water
Tabbouleh Maghreb does make a lot. One nice thing about this Tabbouleh Maghreb is that you can make it ahead of time. Start away immediately!
Place the bulgur, water, lemon juice, lemon rind, and oil ...

picture of recipeMediterranean Carrot Salad Recipe | SparkRecipes
olive oil,    mint,    carrot,    garlic,    salt,    lemon juice
Low cal, low carb, and sugar free.
With a box grater, mandoline, or food processor, coarsely grate carrots. Combine with remaining ingredients and toss to coat. Chill or serve room temperature. Number...

picture of recipeGrilled Garlic-Marinated Baby Zucchini Recipe | Bon Appetit
olive oil,    pepper,    garlic,    zucchini/courgette,    salt
Grilled Garlic-Marinated Baby Zucchini Recipe
Step 1   Blend oil, garlic, 1/2 teaspoon kosher salt, and 1/4 teaspoon ground black pepper in blender until almost smooth. Using fork or wooden skewer, pie...

picture of recipeHerb-stuffed Tomatoes Recipe
black olive,    olive oil,    pepper,    parsley,    oregano,    mint,    caper,    onion,    garlic,    tomato,    salt,    bread crumbs
A quick to prepare and delicious starter from a vegetarian cookbook called Plenty by Yotam Ottolenghi. I didn't use all of the herbs in the recipe and used half the amount of dried herbs for some ...

picture of recipeHummus with Roasted Red Pepper Recipe Video by admin |
red pepper,    olive oil,    pepper,    cayenne pepper,    cumin,    chickpea,    lemon,    garlic,    tahini,    salt
MAKING   1. Rinse chick peas and take it a food processor.   2. Add roasted red peppers, minced garlic, cumin, cayenne pepper, tahini and olive oil.   3. Add salt, pepper and lemon juice.   4. Blend it. C...

picture of recipeMediterranean Grilled Vegetables Recipe
red bell pepper,    green bell pepper,    olive oil,    yellow squash,    onion,    zucchini/courgette,    seasoning
Easy side dish so you can cook your whole meal on the grill.
Peel onions and cut top-to-bottom in large wedges.   Cut tops from bell peppers, remove core, and cut in large top-to-bottom pieces.   Trim e...

picture of recipeMediterranean Chopped Salad Recipe | EatingWell
kalamata olive,    olive oil,    pepper,    parsley,    spring onion,    tomato,    cucumber,    white wine vinegar,    salt
A summer staple, this flavorful salad--shown here with grilled tofu--is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.

recipes with the same ingredients...
Mediterranean Chopped Salad Recipe -

picture of recipeMediterranean White Bean Soup Recipe -
cannellini bean,    vegetable stock,    olive oil,    thyme,    rosemary,    pepper,    potato,    carrot,    onion,    garlic,    salt,    lemon juice
This thick and garlicky soup is a Mediterranean classic normally made from dried beans slowly cooked with potatoes, onions, and garlic. This version takes advantage of cooked beans and a food processo...

picture of recipeRoasted Olives Recipe
black olive,    chili dried/powder,    olive oil,    rosemary,    orange,    salt
Roasting olives elicits their briny richness and aroma. Combine different varieties as the heat will bring out their distinct characteristics. Recipe from Williams-Sonoma Website.
Preheat an oven to 4...

picture of recipeMustard Tarragon Marinade Recipe by Healthycooking |
olive oil,    tarragon,    mustard,    red wine vinegar
I am of the opinion that mustard goes on too well with Marinade after trying out this Mustard Tarragon Marinade. You can go for four servings of Mustard Tarragon Marinade which can be doubled easily! ...

picture of recipeMediterranean Roasted Green Beans with Slivered Almonds Recipe -
vegetable stock,    olive oil,    almond,    pepper,    green beans,    salt,    lemon juice
Roasting green beans is a common method of bringing out the bean's natural sweetness, in the Mediterranean. A delightful and easy method for preparing green beans.
Serving Size: 1 (153) g   Serving...

picture of recipeBasic Fennel Salad Recipe by admin |
olive oil,    pepper,    fennel,    salt
1. Remove damaged outside stalks from fennel, discard a slice from the base of the bulb, and thinly slice the remainder horizontally. Wash slices in cold water and dry in a towel.   2. Place fennel in ...

picture of recipeGreen Bean Salad Recipe by admin |
olive oil,    pepper,    green beans,    salt,    lemon juice
1. Boil beans, uncovered, in salted water until just tender but crisp to the bite. (Taste after 5 minutes; they may take up to 15 minutes depending on size and age.) Drain, and place beans in a shallo...

picture of recipeSeasoned Zucchini For 1 Recipe
olive oil,    thyme,    parsley,    dill,    zucchini/courgette
Nice side dish for one or double for 2 or more!
Chop the Herbs and Zucchini   First, chop the herbs. Take the parsley, dill, and thyme, and chop them into thin pieces.   Next you're going to take th...

picture of recipeMediterranean Balsamic Mushrooms Recipe -
chili dried/powder,    olive oil,    pepper,    mushrooms,    balsamic vinegar,    salt
This is such an easy recipe, it really goes together quickly, and really adds something to the meal. Serve straight off the stove (nice & hot) or at room temp--either way, these are delicious!

picture of recipeHerbed Chickpea Crackers Recipe | SparkRecipes
chickpea flour,    pepper,    oregano,    salt,    nutritional yeast,    baking powder,    water
These are very dense crackers, totally gluten-free, and the all-chickpea flour version is especially high in protein and low in carbs. They're sturdy enough to hold up under the thickest of dips. ...

picture of recipeFarinata Recipe by admin |
chickpea flour,    olive oil,    rosemary,    pepper,    salt,    water
1. Pour the water into a bowl. Slowly whisk in the chickpea flour until smooth. Let stand at room temperature for 2 hours.   2. Preheat the oven to 500 Skim any foam off the batter. Stir in the salt, r...

picture of recipeHerbed Mediterranean Salad Recipe | MyRecipes
kalamata olive,    red pepper,    salad,    olive oil,    parsley,    oregano,    basil,    tomato,    cucumber,    lemon juice
Learn how to make Herbed Mediterranean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine olive oil, lemon juice, oregano, and...

picture of recipeMediterranean Bulgur Salad Recipe -
bulgur wheat,    olive oil,    pepper,    basil,    tomato,    artichoke,    cucumber,    white wine vinegar,    salt,    lemon juice,    water
I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your t...

picture of recipeYellow Pepper And Sun-dried Tomato Appetizer Recipe
yellow/orange bell pepper,    olive oil,    thyme,    pepper,    parsley,    caper,    garlic,    sun dried tomatoes,    tomato,    balsamic vinegar,    salt,    sugar
This appetizer is very trendy It's a modern Mediterranean-style dish that bridges the gap between traditional Middle-Eastern and contemporary European food. Serve with hunks of country-style bread...

recipes with the same ingredients...
Yellow Pepper & Sun-Dried Tomato Appetizer Recipe -

picture of recipeMediterranean Lentils Recipe -
olive oil,    pepper,    mint,    lentil,    spinach,    salt,    lemon juice,    water
Mild flavors, packed with nutrition and fiber! I serve this as a side dish to salmon filets or roasted chicken.
Serving Size: 1 (77) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories...

picture of recipeMediterranean Pistachios and Fruits Recipe | MyRecipes
dried cranberry,    pistachio,    pomegranate seed,    nutmeg,    cinnamon,    allspice,    apricot,    sugar
Sticky apricots and pomegranate seeds hold onto a blend of warm spices; when you stir them into your favorite cereal or yogurt, they flavor the whole bowl.
Instructions Checklist   Step 1   Preheat oven...

picture of recipeMediterranean Roasted Broccoli & Tomatoes Recipe | EatingWell
black olive,    lemon peel,    olive oil,    oregano,    caper,    garlic,    tomato,    broccoli,    salt,    lemon juice
This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.
Instructions Checklist   Step 1   Preheat oven to 450 degrees F.   Advertisement   Step 2   T...

recipes with the same ingredients...
Mediterranean Roasted Broccoli & Tomatoes Recipe | SparkRecipes

picture of recipeMediterranean Garbanzo Beans Recipe | SparkRecipes
red onion,    olive oil,    pepper,    coriander leaf,    chickpea,    garlic,    sun dried tomatoes,    tomato,    salt,    agave syrup,    lemon juice
A high protein, high flavor vegan salad that makes a nice side dish.
1. Put the chickpeas through cilantro in an appropriately sized bowl. 2. Whisk the olive oil through agave nectar until well combin...

picture of recipeBulgur Pilaf with Green Lentils Recipe by almostturkish |
bulgur wheat,    tomato paste,    olive oil,    green chili,    chili pepper,    lentil,    onion,    sun dried tomatoes
A perfect bulgur pilaf recipe!
Boil 1/2 cup green lentils with 3-4 cups of water until soft, approximately 15-20 minutes, and drain. (1/2 cup lentils will make 1 cup after boiled)   -Heat olive oil in ...

picture of recipeMediterranean Lima Beans Recipe | EatingWell
red pepper,    olive oil,    oregano,    cinnamon,    lima bean,    onion,    garlic,    tomato
Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more substantial with the addition of crumbled feta cheese or chopped Greek olives.

picture of recipeMediterranean Succotash Recipe | SparkRecipes
red onion,    yellow/orange bell pepper,    olive oil,    pepper,    parsley,    lima bean,    garlic,    asparagus,    sweetcorn,    salt
Courtesy of Rachael Ray
Heat a medium skillet over medium high heat. Add oil, onion, garlic, peppers. Saute peppers, stirring frequently, 5 minutes. Add asparagus and corn, cook 3 to 5 minutes longer....

recipes with the same ingredients...
Mediterranean Succotash Recipe -

picture of recipeJan's Roasted Mediterranean Vegetables Recipe -
red onion,    tomato paste,    yellow/orange bell pepper,    red bell pepper,    olive oil,    pepper,    oregano,    zucchini/courgette,    aubergine/eggplant,    balsamic vinegar,    salt,    sugar
Very tasty and colourful way to serve lots of healthy vegetables.
Serving Size: 1 (296) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 231.7   Calories from Fat 87 g 38 %   Total F...

picture of recipeRoasted Mediterranean Vegetables Recipe -
red onion,    bell pepper,    olive oil,    pepper,    oregano,    chives,    basil,    potato,    garlic,    aubergine/eggplant,    balsamic vinegar,    salt
A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant,...

picture of recipeMediterranean Vegetable Bake Recipe -
red onion,    olive oil,    rosemary,    pepper,    portobello mushroom,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    white wine
Tasty side dish.
Serving Size: 1 (169) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 126.2   Calories from Fat 64 g 51 %   Total Fat 7.1 g 10 %   Saturated Fat 1 g 5 %   Cholesterol...

picture of recipeMediterranean Barley with Chickpeas and Arugula Recipe | MyRecipes
red bell pepper,    red pepper,    olive oil,    oil,    barley,    pistachio,    chickpea,    sun dried tomatoes,    garden rocket,    salt,    lemon juice
Learn how to make Mediterranean Barley with Chickpeas and Arugula. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Cook barley according t...

picture of recipeMediterranean-Style Onions Recipe -
tomato paste,    olive oil,    thyme,    pepper,    parsley,    bay leaf,    raisin,    onion,    white wine vinegar,    salt,    sugar
Take your pick! Serve as an hors' d'oeuvre, a side dish for cold cuts, or a salad for a main course.
Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

picture of recipeRoasted Eggplant Spread Recipe
red onion,    tomato paste,    red bell pepper,    olive oil,    pepper,    garlic,    aubergine/eggplant,    salt
This was served at a party I attended - it was such a delicious appetizer, they were gracious enough to share the recipe with me. Serve with homemade pita wedges. Enjoy!
Preheat oven to 400.   Cut vegg...

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