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 chickpea     dried cranberry     brown rice     vanilla yogurt     soy milk     sunflower seeds     tahini     flax seed/linseed     ice     apple cider vinegar     balsamic vinegar     cucumber     red wine vinegar     maple syrup     avocado     blueberry     raspberry     asparagus     apple juice     black beans     apricot     coconut milk     apple sauce     date     mango     sweet onion     salad     oatmeal     sweet pepper     beetroot     yellow/orange bell pepper     hazelnut     garden rocket     wheat germ     wheat     fig     tofu     quinoa     agave syrup     jam/preserve         


picture of recipePower Nails Smoothie Recipe - Food.com
cottage cheese,    flax seed oil,    vanilla extract,    cocoa powder,    milk,    ice
This recipe comes from the 2007 cookbook, More Smoothies for Life -- The calcium & protein in this drink will help improve dry & brittle nails.
Serving Size: 1 (452) g   Servings Per Recipe: 2 ...


picture of recipeBrain Shake Recipe - Food.com
soy protein powder,    lecithin,    flax seed oil,    hemp seed oil,    wheat germ,    soy milk,    milk
Found this at http://www.womens-menopause-health.com I must say this is not at all tasty! But it`s so good for you. Try it with vanilla flavored soy powder. You do get a hint of nuttyness from the fla...


Shake & Smoothies Maker
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picture of recipeAnother Tahini Salad Dressing! Recipe - Food.com
udo,    red onion,    flax seed oil,    olive oil,    canola oil,    garlic,    tahini,    soy sauce,    maple syrup,    lemon juice,    water
Nearly all my dressings use tahini! This is one that I've modified from May All Be Fed by John Robbins. It's fairly thin, but has a mild lemony taste which is great on a garden salad. Plus I...


picture of recipeLemon-Flax Vinaigrette Recipe | MyRecipes
white balsamic vinegar,    flax seed oil,    pepper,    garlic,    mustard,    salt,    lemon juice
Learn how to make Lemon-Flax Vinaigrette. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Whisk together lemon juice, flaxseed oil, white ...


picture of recipeRoasted Vegetables Recipe
yellow/orange bell pepper,    red bell pepper,    vegetable stock,    chicken stock,    flax seed oil,    olive oil,    onion
This is a delicious quick side dish, pair with chicken or fish. Try different vegetables like eggplant, zucchini, or yellow squash.
Heat oven to broil   Place veggies in a baking dish   Brush and blend ...


picture of recipeStrawberry Silk Smoothie. Recipe - Food.com
flax seed oil,    strawberry,    orange pineapple and strawberry juice,    soy milk,    milk,    vanilla yogurt,    yogurt (plain)
Serving Size: 1 (689) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 777.3   Calories from Fat 570 g 73 %   Total Fat 63.4 g 97 %   Saturated Fat 10.7 g 53 %   Cholesterol 36.8 mg 12...


picture of recipeHeart-healthy, brain-boosting cholesterol-free Tofu Mayo Recipe - Food.com
flax seed oil,    mustard,    salt,    tofu,    soy milk
Credit gos to http://www.womens-menopause-health.com/perimenopause_symptoms.htm
Serving Size: 1 (61) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1598.1   Calories from Fat 1552...


picture of recipeThe Quick Magical Breakfast Blaster Recipe - Food.com
protein powder,    flax seed oil,    banana,    blueberry,    honey
Dr.Oz You on a Diet quick and so good for you breakfast smoothie. I sometimes add 12 ounces of skim milk instead of water. I also add fresh baby spinach leaves, you can't taste the spinach but it ...


picture of recipeFlaxseed Oil Salad Dressing Recipe | CDKitchen.com
tarragon vinegar,    flax seed oil,    parsley,    chives,    spring onion,    garlic
A 5-star recipe for Flaxseed Oil Dressing made with flaxseed oil, tarragon vinegar, fresh parsley, garlic
Combine all ingredients in a food processor, or medium bowl. Store in a covered jar in the ref...


picture of recipeBerry & Flax Smoothie Recipe | EatingWell
flax seed oil,    berries,    spinach,    yogurt (plain)
For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.
Instruc...


picture of recipeGreen Bean and Hazelnut Salad Recipe - Food.com
red onion,    flax seed oil,    hazelnut oil,    olive oil,    hazelnut,    green beans,    mustard,    balsamic vinegar,    salt
With its dose of flaxseed oil, this salad represents an attempt to get more omega-3s into the diet. The hazelnut oil is simply for deliciousness, complementing the toasted nuts and crisp-tender green ...


picture of recipeWhole Foods Wheat Berry Salad Recipe | SparkRecipes
wheat berry,    flax seed oil,    canola oil,    pepper,    orange,    raisin,    carrot,    beetroot,    spring onion,    salt,    lemon juice
Not my recipe! I took the recipe and photo from:http://www.wholefoodsmarket.com/recipes/2527
Method Place wheat berries in a large bowl and cover with several inches of cold water. Let soak 8 hours or...


picture of recipeGolden Middle-East Dressing Recipe - Food.com
raw sugar,    flax seed oil,    oil,    paprika,    mustard powder,    garlic,    salt,    nutritional yeast,    lemon juice,    water
This has a mild, yet satisfying flavor; adapted from Food For Life. I boil together some onions, lentils and rice, put salad on top and drizzle this whole unusual plateful with lots of Middle-Eastern ...


picture of recipeBill's Flax and Fiber Big Bread Recipe - Food.com
vital wheat gluten,    yeast,    flax seed oil,    oil,    wheat,    flax seed/linseed,    wholewheat flour,    salt,    honey,    brown sugar,    water,    flour
I have recently gotten into baking bread, and I have been looking for a good bread. I found a recipe for a flax and fiber loaf, but it was too small for me. Here is my take on that recipe.
Serving Siz...


picture of recipeSteamed Asparagus & Mushrooms Recipe
vegetable stock,    flax seed oil,    olive oil,    mushrooms,    onion,    garlic,    asparagus,    lemon juice
This is a delicious low calorie recipe that is suitable for all ages. Pair with Broiled Salmon or Fish and a glass of red wine.
Prepare fresh asparagus by bending the stalk until it snaps.   Discard th...


picture of recipeBreakfast Smoothie Recipe - Food.com
flax seed oil,    oats,    vanilla,    cinnamon,    lemon,    berries,    sugar,    milk,    vanilla yogurt,    water
When I became diabetic, I needed to work out a satisfying breakfast that wouldn't tax my blood sugar. Follow the smoothie with one piece of whole-grain bread and 1 tbs reduced fat, natural style p...


picture of recipeHealthy Low Carb Cheese and Bacon Muffin Recipe Video by LowCarb360 | ifood.tv
muffin,    green pepper,    flax seed oil,    pepper,    flax seed/linseed,    onion,    eggs,    bacon,    salt,    baking powder,    parmesan cheese
This special dish from American cuisine is sure to impress your taste buds.
Mix dry ingredients. Combine egg, creamcheese and pumpkin, mix well. Mix egg mixture into dry ingredients, stirring until we...


picture of recipeApricot-Pineapple-Strawberry Fruit Smoothie Recipe | CDKitchen.com
protein powder,    flax seed oil,    banana,    pineapple,    strawberry,    apricot,    milk,    water
A recipe for Apricot-Pineapple-Strawberry Fruit Smoothie made with pineapple, fresh apricot, strawberries, banana, water, skim milk powder, protein powder
Combine all the ingredients in a blender. Pro...

recipes with the same ingredients...
Apricot-Pineapple-Strawberry Fruit Smoothie | Recipes Wiki | Fandom


picture of recipeCinnamon-Apple Oatmeal Recipe - Food.com
flax seed oil,    oats,    pecan,    almond,    cinnamon,    apple,    salt,    maple syrup,    apple juice,    water
Serving Size: 1 (287) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 297.2   Calories from Fat 66 g 22 %   Total Fat 7.4 g 11 %   Saturated Fat 0.9 g 4 %   Cholesterol 0 mg 0 %   Sodi...


picture of recipeSpring Salad With Dried Cranberries, Pistachios and Olives Recipe - Food.com
dried cranberry,    flax seed oil,    olive oil,    pistachio,    pepper,    cumin,    avocado,    olive,    tomato,    lettuce,    apple cider vinegar,    salt,    honey,    lemon juice
This is what I came up with today. You can use any nut in place of the pistachios, but I found the taste of the raw pistachios very pleasant in this combonation. Also you can use any kind of green lea...


picture of recipeHealthy Fruit Smoothie Recipe - Food.com
lecithin,    flax seed oil,    wheat,    oatmeal,    oats,    flax seed/linseed,    banana,    fruit,    peanut butter,    apple cider vinegar,    orange juice,    yogurt (plain),    ice
I'm posting my recipes so I don't lose them! Not sure where I got this from. Great nutrition for breakfast. The flax oil and seeds have omega 3's, the oat bran and oatmeal have dietary fib...


picture of recipeCitrus Vinaigrette Recipe - Food.com
dressing,    red onion,    croutons,    salad,    flax seed oil,    pepper,    cumin,    mandarin,    spinach,    mustard,    apple cider vinegar,    salt,    honey,    orange juice
Found on line for menopause.Please take note that honeys are all different so use your judgement on how much you use. The light honeys are mild compared to the dark honeys.
Serving Size: 1 (114) g   Se...


picture of recipeSnap Pea & Quinoa Salad Recipe | EatingWell
white balsamic vinegar,    red onion,    quinoa,    snap/snow peas,    lemon peel,    flax seed oil,    olive oil,    dill,    button mushroom/champignon,    white wine vinegar,    maple syrup,    lemon juice,    water
Snap peas and mushrooms are combined with the fresh flavor of lemon in this pretty, healthy quinoa salad recipe. If you can make it ahead of time, do--this quinoa salad is even better the next day, af...


picture of recipeOrganic Spinach Salad Recipe
flax seed oil,    onion,    tomato,    spinach,    mustard,    honey
Melanie make the organic spinach salad , organic blue dressing
cut organic the spinach leave , 1 organic onion,hold organic cherry tomato and add all the ingredient ,organic Dijon mustard ,organic hon...


picture of recipeBrown Rice Breakfast Recipe - Food.com
brown rice,    flax seed oil,    olive oil,    mayonnaise,    tomato ketchup/catsup,    firm tofu,    bread
Serving Size: 1 (206) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 462.1   Calories from Fat 228 g 49 %   Total Fat 25.4 g 39 %   Saturated Fat 4.1 g 20 %   Cholesterol 10.5 mg 3 %...


picture of recipeTasty Beet Salad Recipe - Food.com
sweet onion,    flax seed oil,    dill,    beetroot,    balsamic vinegar,    lemon juice
This salad is high in omega-3 fatty acids due to the flax oil. A great side dish to lucnh outside on a warm day.
Serving Size: 1 (100) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calori...


picture of recipeDijon Vinaigrette Recipe - Food.com
flax seed oil,    dill,    garlic,    mustard,    apple cider vinegar,    lemon juice
From the Fat Flush community board on iVillage. This recipe is Phase 2 friendly.
Serving Size: 1 (31) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 126.3   Calories from Fat 123 ...


picture of recipeHealthy Coleslaw Recipe - Food.com
stevia,    flax seed oil,    mustard powder,    celery seed,    onion,    cabbage,    apple cider vinegar
I think this came from the American Heart Association's cookbook. I've adapted it for the Fat Flush Plan.
Serving Size: 1 (57) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipeGood and Healthy Salad Dressing Recipe - Food.com
lecithin,    flax seed oil,    olive oil,    hemp seed oil,    apple cider vinegar,    salad dressing,    seasoning
I found this recipe a couple of years ago in a book on diabetes control. Its really good and good for you. Its the only salad dressing we use. My husband likes it with hemp oil but I prefer the flax s...


picture of recipeRed Pepper Hummus Recipe - Food.com
flax seed oil,    olive oil,    chickpea,    garlic,    sweet pepper,    lemon juice
It serves well as a great dip and spread too!!
Serving Size: 1 (421) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 571.5   Calories from Fat 271 g 47 %   Total Fat 30.1 g 46 %   Sa...


picture of recipeCilantro Lime Dressing Recipe - Food.com
flax seed oil,    olive oil,    oregano,    coriander,    lime juice
This is so easy to prepare.
Serving Size: 1 (168) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1449.3   Calories from Fat 1459 g 101 %   Total Fat 162.2 g 249 %   Saturated Fat 21...


picture of recipeLow Carb Chicken Salad Recipe - Food.com
chicken,    red pepper,    flax seed oil,    onion,    celery,    mayonnaise
Spread this on whole grain bread or on top of a bed of greens.
Serving Size: 1 (218) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 470.5   Calories from Fat 268 g 57 %   Total Fat...


picture of recipeRaw Mushroom Soup Recipe - Food.com
chestnut mushroom,    red pepper,    shiitake mushroom,    miso,    flax seed oil,    parsley,    almond butter,    water
From Eat Smart, Eat Raw. I adore mushrooms and am becomming a soup addict. I've tried this with portabella mushrooms and pine nuts and it works well, too.
Serving Size: 1 (699) g   Servings Per Rec...


picture of recipeAuntie Bonnie's Potato Cucumber Salad Recipe - Food.com
flax seed oil,    pepper,    parsley,    horseradish,    dill,    chives,    potato,    cucumber,    mustard,    red wine vinegar,    salt
This recipe is posted on the www.sparkrecipes.com website. Sounds good for those summertime picnics. :-) Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan...


picture of recipeBanana Peanut Butter Smoothie Recipe - Food.com
flax seed oil,    banana,    peanut butter,    milk
My favorite breakfast smoothie. So delish and will keep you full until lunch. I got it from the Prevention site a few years back.
Serving Size: 1 (423) g   Servings Per Recipe: 1   AMT. PER SERVING % DA...


picture of recipeBasic Lamb and Rice Dinner for Cats Recipe - Food.com
ground lamb,    brown rice,    flax seed oil,    water
Be sure to add your cat’s daily supplements to each meal in the quantities recommended for each on the packages.
Serving Size: 1 (2254) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE ...


picture of recipeWhite Asparagus With Walnuts and Cranberries Recipe - Food.com
dried cranberry,    flax seed oil,    walnut,    asparagus,    salt,    sugar
My MIL surprised me with a bunch of white asparagus, and the sudden idea of serving them with toasted walnuts and cranberries flashed through my mind.
Serving Size: 1 (291) g   Servings Per Recipe: 2   ...


picture of recipeWanda's Diet Smoothie Recipe - Food.com
kefir,    flax seed oil,    berries,    jam/preserve,    agave syrup
My diet breakfast drink once aweek, very tasty!!! from Dr.Mike Moreno
Serving Size: 1 (3) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 481.8   Calories from Fat 490 g 102 %   Tot...


picture of recipeBetter Butter-My Way Recipe - Food.com
butter,    flax seed oil,    olive oil,    canola oil,    milk powder,    water
Always trying to cut fat intake but keep recipes tasty. Here's my tweaking of a now standard butter/margarine recipe. It is difficult to show servings as this can be used a little or alot at any g...


picture of recipeSalmon Salad (Low Carb) Recipe - Food.com
bell pepper,    flax seed oil,    onion,    celery,    salmon,    mayonnaise
Serve this low carb, healthy salad over lettuce.
Serving Size: 1 (239) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 389.2   Calories from Fat 220 g 57 %   Total Fat 24.4 g 37 %   ...





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