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 mizuna

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Dietary Restrictions:

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Cooking:

No-cook   Raw Food



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Ingredient Suggestions:

 sesame seed oil     sesame seed     salmon     sage     white wine vinegar     peach     leek     red chili     noodles     peanut     chickpea     coconut milk     rice vinegar     caper     peanut oil     double cream     tuna     horseradish     salad     fish sauce     anchovy     beetroot     rhubarb     clam     goat's cheese     hazelnut     vanilla pod     snap/snow peas     garden rocket     sunflower oil     watercress     firm tofu     bitters     kale     grapefruit     won ton     tamarind     mirin     miso     trout         


picture of recipeGrapefruit Salad With Pineapple Balsamic Dressing Recipe - Food.com
white balsamic vinegar,    mizuna,    olive oil,    pineapple,    grapefruit,    pomegranate,    garden rocket,    salt
This pineapple dressing is one of my favorite and best salad dressings I have created. It’s very refreshing and goes well with any green salad. I used pineapple white balsamic vinegar. Pleas...


picture of recipeStir-Fried Bok Choy and Mizuna with Tofu Recipe | Bon Appetit
mizuna,    sesame seed oil,    peanut oil,    ginger root,    spring onion,    garlic,    bok choy,    soy sauce,    rice vinegar,    firm tofu
Bitter mizuna leaves work excellently with this vegetarian stir-fry.
Step 1   Whisk 2 tablespoons soy sauce, 2 teaspoons sesame oil, and 1/2 teaspoon vinegar in bowl.   Step 2   Stack 2 paper towels on w...


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picture of recipeSticky miso pork with soba noodles - Recipes - delicious.com.au
mizuna,    miso,    sunflower oil,    peanut oil,    sesame seed,    red chili,    garden rocket,    pork,    soy sauce,    noodles,    honey
A quick and nutritious, asian-fusion noodle dish that will have the whole family going back for seconds.
1.   Combine the miso, honey and soy sauce, then combine with the pork and set aside for 10 minu...


picture of recipeBeetroot, carrot and chickpea salad - Recipes - delicious.com.au
mizuna,    olive oil,    cumin,    dried ginger,    chickpea,    carrot,    beetroot,    garden rocket,    orange juice,    lemon juice
It’s good to have the occasional raw meal. Here, the soft crunch, sweet juices and natural fibre of beetroot and carrot seem to bring sunshine to the dullest day.
1.   Coarsley grate the carrot, ...


picture of recipeBeetroot, goat's cheese and walnut salad - Recipes - delicious.com.au
mizuna,    salad,    goat's cheese,    walnut oil,    olive oil,    walnut,    horseradish,    watercress,    chives,    beetroot,    garlic,    garden rocket,    red wine vinegar
Horseradish adds a spicy kick to this luscious beetroot salad.
1.   Cut beetroot into 2cm-thick slices on a baking tray lined with non-stick baking paper. Cut end pieces of beetroot into small dice and...


picture of recipeChicken rice bowl (soboro don) | Chicken recipes | SBS Food
chicken,    mizuna,    snap/snow peas,    vegetables,    oil,    ginger root,    spring onion,    spinach,    eggs,    soy sauce,    salt,    mirin,    rice,    sugar
In a heavy-based frying pan, combine 1 tablespoon oil, 2 tablespoons sugar, 60 ml (1 cup) mirin, the soy sauce and ginger. Place the over medium heat and stir for 1 minute or until heated through. Add...


picture of recipeGarden Beignets Recipe | Bon Appetit
egg whites,    mizuna,    yeast,    vegetables,    olive oil,    oil,    onion,    garden rocket,    mustard,    vinegar,    salt,    parmesan cheese,    sugar,    milk,    flour
They may look and feel like sugary beignets, but these savory creations utilize every last green in the garden to make a new, fluffy appetizer you'll crave.
Beignet Batter   Step 1   Place warm milk...


picture of recipePeach & Roasted Beet Salad with Hazelnut-Yogurt Dressing Recipe | EatingWell
tatsoi,    mizuna,    olive oil,    hazelnut,    pepper,    mint,    basil,    peach,    beetroot,    spinach,    salt,    honey,    lemon juice,    yogurt (plain),    water
Pairing beets with fresh, ripe fruit is a wonderful alternative to the typical beet and goat cheese salad recipe. Be sure to use whole-milk yogurt for the dressing--lower-fat versions yield watery res...


picture of recipeCeleriac, potato and beetroot gratin recipe | delicious. magazine
butter,    mizuna,    frisee,    salad,    olive oil,    nutmeg,    potato,    beetroot,    celeriac,    garden rocket,    mustard greens,    mustard,    white wine vinegar,    sherry vinegar,    cheese,    honey,    lemon juice,    double cream
Preheat the oven to 180 C/fan 160 C/gas 4. Grease a 2 litre ovenproof dish with the butter, then cover the base with half the potato slices arranged in 2 layers. Top with half the sliced beetroot, all...


picture of recipeClam Soup for Tomoko Recipe | MyRecipes
mizuna,    shiitake mushroom,    chicken stock,    onion,    clam,    rice
Notes: Regular mushrooms, including their stems, can be used in place of the shiitakes; mustard greens can be used instead of mizuna. Season to taste with soy sauce.
Instructions Checklist   Step 1   Ri...


picture of recipeSauteed Mizuna & Shells Recipe by Healthycooking | ifood.tv
mizuna,    chili dried/powder,    olive oil,    parmesan cheese,    pasta
1. Trim off and discard bare stem ends and any yellow or bruised leaves from mizuna; then chop leaves coarsely and set aside.   2. In a 5- to 6-quart (5- to 6-liter) pan, cook pasta in 3 quarts (2.8 li...


picture of recipeMizuna With Hot Garlic and Shallot Dressing Recipe - Food.com
mizuna,    olive oil,    shallot,    garlic,    apple cider vinegar
Mizuna is a yummy Asian mustard green. Adapted this recipe from www.epicurious.com
Serving Size: 1 (37) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 120.7   Calories from Fat 10...


picture of recipeTuna Burger Recipe | Martha Stewart
mizuna,    sesame seed oil,    olive oil,    pepper,    ginger root,    basil,    garlic,    celery,    tuna,    anchovy,    salt,    bread
The tuna burger was born in restaurant kitchens as a way of using up scraps left over from fancy cuts, but we think it's worth buying tuna just to make these.
Instructions Checklist   Step 1   Cut t...


picture of recipeGlazed grapefruit salad with salmon and sea bream recipe - BBC Food
mizuna,    red chard,    olive oil,    vanilla pod,    pepper,    grapefruit,    garden rocket,    salmon,    mustard,    white wine vinegar,    salt,    sugar
For the glazed grapefruit salad, remove the skins from the pink and white grapefruits, then segment them, catching any excess juice in a bowl (reserve the juice).   Arrange the segments alternately in ...


picture of recipeChinese Chicken Salad Recipe
chicken breast,    won ton,    mizuna,    sesame seed oil,    oil,    peanut,    pepper,    ginger root,    coriander,    mung bean,    carrot,    spring onion,    bok choy,    soy sauce,    salt,    rice vinegar
In a medium saucepan, cover the chicken breast with water and bring to a simmer over moderately high heat. Reduce the heat to low and skim. Add the 3 whole scallions, the sliced ginger and a pinch of ...


picture of recipeMizuna Salad with Kohlrabi and Pomegranate Seeds Recipe | Martha Stewart
mizuna,    champagne vinegar,    salad,    olive oil,    pepper,    pomegranate,    kohlrabi,    celery,    garden rocket,    dandelion,    mustard,    salt,    sugar
Look for mizuna (an Asian salad green) and kohlrabi (a mild relative of the turnip) at Asian or farmers' markets to create this salad with pomegranate seeds.
Instructions Checklist   Step 1   Using ...


picture of recipeTamarind and coconut lamb and vegetable stir-fry recipe - BBC Food
lamb fillet,    mizuna,    oil,    tamarind,    pepper,    mint,    ginger root,    coriander leaf,    red chili,    banana,    coconut milk,    lime,    spring onion,    leek,    garlic,    cabbage,    salt,    fish sauce
Tender lamb fillets are a snap to cook, and the sweet coconut and tangy tamarind make this stir-fry sensational.
Season the lamb fillets with salt and black pepper.   Heat a frying pan until hot, add o...


picture of recipePan-fried trout with rhubarb and mizuna and crouton salad recipe - BBC Food
butter,    mizuna,    olive oil,    pepper,    parsley,    dried ginger,    lemon,    rhubarb,    spinach,    trout,    mustard,    salt,    bread,    sugar
For the trout, heat a frying pan until hot and add half of the butter.   Season the trout with salt and freshly ground black pepper, to taste, and place in the pan.   Cook for two minutes, before carefu...


picture of recipeSauteed Mizuna with Garlic and Fish Sauce Recipe
mizuna,    oil,    pepper,    lemon,    garlic,    salt,    fish sauce
Wash and drain mizuna. The greens do not have to be completely dry. Roughly chop into 1-inch segments and set aside.   Place a wide and shallow pan or a wok over high heat. Add 2 tablespoons of oil.   A...


picture of recipeSteamed Mizuna Culinary Cafe
mizuna,    pepper,    garden rocket,    kale,    salt
In a large pot over high heat, bring 2 cups of water to a boil. Place the mizuna in a steamer basket, place in the pot, cover, and steam until wilted, about 3 minutes. Drain and squeeze out excess wat...


picture of recipeStir Fried Bok Choy and Mizuna with Tofu Recipe | SparkRecipes
mizuna,    protein,    sesame seed oil,    canola oil,    ginger root,    spring onion,    garlic,    garden rocket,    bok choy,    soy sauce,    rice vinegar,    firm tofu
From Bon Appetit's 2012 Food Lovers Cleanse. My Whole Foods doesn't carry mizuna, so I substituted arugula.
Whisk 2 Tbsp soy sauce, 2 tsp sesame oil, and 1/2 tsp vinegar in a bowl. Stack 2 pap...


picture of recipeParmesan Fried Eggs with Bitter Greens Recipe | Martha Stewart
mizuna,    olive oil,    pepper,    lemon,    dandelion,    amaranth,    kale,    eggs,    salt,    parmesan cheese,    bitters
Grated Parmesan becomes irresistibly crisp and lacy when added to a hot skillet, taking ordinary fried eggs to new heights.
Instructions Checklist   Step 1   Heat a small nonstick skillet over medium un...


picture of recipeTrout in Sage Brown Butter with Hearts of Palm Salad Recipe | EatingWell
butter,    mizuna,    hearts of palm,    grape seed oil,    sage,    pepper,    caper,    lemon,    potato,    shallot,    garden rocket,    trout,    salt
This trout with brown butter sauce is served with a salad made with fresh hearts of palm, but canned hearts of palm are a good substitute.
Instructions Checklist   Step 1   Place potatoes in a small sau...





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