Green Smoothie Recipe | SparkRecipes banana,    pineapple,    tangerine,    pear,    spinach,    kale,    pineapple juice green smoothie with lots of flavor, no need for splenda nor sugar, tangerines add a sufficient amount of sweetness to this green breakfast or snack filler. Serving Size: makes 48 oz or 6 8oz cup servi...

Baked Kale Chips Recipe olive oil,    kale,    salt Believe it or not, kale can be used to make crispy chips that the whole family will love. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.   Tear the leafy part of the kale ... recipes with the same ingredients... Roasted Kale Chips Recipe | SparkRecipes Baked Kale - Easy Dinner Recipes - Side Dish Recipes Kale Chips | Gluten Free Recipes Wiki | Fandom Kale Chips Recipe Kale Chips a La Burdowman Recipe - Food.com Betty's Trendy Baked Kale Chips Recipe Video by Bettyskitchen | ifood.tv Baked Kale Chips Recipe | SparkRecipes Kale Chips Recipe | SparkRecipes

Kale and New Potato Soup Recipe - Food.com butter,    pepper,    potato,    kale,    salt,    half and half Taken from a late 90's edition of Organic Gardening magazine. Serving Size: 1 (0) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 0   Calories from Fat 0 g 0 %   Total Fat 0 g 0...

Kale Salad With Grapefruit Recipe - Food.com olive oil,    lime,    grapefruit,    kale,    balsamic vinegar,    salt This quick and easy (and of course gluten-free) salad is delicious anytime of year, though perfect right now as we approach the end of citrus season. Serving Size: 1 (132) g   Servings Per Recipe: 2   ...

Green Smoothie Recipe | SparkRecipes collard greens,    flax seed/linseed,    banana,    pineapple,    apple,    spinach,    kale,    orange juice Easy, delicious and healthy Green Smoothie recipe from SparkRecipes. See our top-rated recipes for Green Smoothie. Put everything in blender and enjoy! Great with Mango or pineapple too! Garnish it wi...

Red Lentil Soup Recipe hot sauce,    oil,    cumin,    lentil,    carrot,    onion,    kale,    salt,    stock or broth Tasty lentil soup. Would be great with some chourico or ham added,if desired. Hubby made for dinner last night. Excellent! In large,deep pot heat oil over med-high heat. Add onion,carrots and cumin,co... recipes with the same ingredients... Red Lentil Soup Recipe - Food.com

Braised Greens And Garlic Recipe chard,    olive oil,    lemon,    garlic,    mustard greens,    kale,    salt Any dark green leafy vegetable will work with this basic preparation. Try kale, mustard or chard; mustard will be more bitter, while kale has a subtle earthy flavor. Make sure to use a very flavorful ...

Sausage and Potato Soup Recipe - Food.com chili dried/powder,    chicken stock,    potato,    kale,    sausage,    salt,    cream Hearty sausage & potato soup. Serving Size: 1 (181) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 337.5   Calories from Fat 215 g 64 %   Total Fat 24 g 36 %   Saturated Fat 8.8...

Kale Salad Recipe | SparkRecipes sesame seed oil,    sesame seed,    lemon,    garlic,    kale,    salt This is from a friend of mine. Chop or tear kale finely, being sure to discard center stem of each leaf. Combine other ingredients for dressing and pour over kale, mixing well. Makes 8 half-cup servin...

Smoky Maple-Rubbed Salmon Recipe | SparkRecipes chili dried/powder,    olive oil,    sweet potato,    garlic,    kale,    salmon,    salt Easy, delicious and healthy Smoky Maple-Rubbed Salmon recipe from SparkRecipes. See our top-rated recipes for Smoky Maple-Rubbed Salmon. 1. Heat oven to 450 degrees F. Line a 13 x 9 x 2-inch baking di...

Lunch Shake Recipe | MyRecipes wheat germ,    banana,    raspberry,    kale,    almond butter,    honey,    yogurt (plain),    ice Instructions Checklist   Step 1   Combine all ingredients in a blender, and blend until smooth. Serve immediately.   Advertisement   Source   The CarbLovers Diet   Nutrition Facts   Per Serving:   239 calorie... recipes with the same ingredients... Berry-Kale Smoothie Recipe | MyRecipes

Grilled Kale Caesar Salad Recipe | MyRecipes ribs,    croutons,    olive oil,    pepper,    garlic,    kale,    anchovy,    mustard,    mayonnaise,    parmesan cheese,    lemon juice Time: 30 minutes. Kale takes the place of lettuce in this twist on traditional Caesar, and wilting the greens on the grill adds a subtle smoky flavor. Instructions Checklist   Step 1   Prepare a grill f...

Pasta with Beans and Greens Recipe | MyRecipes butter,    red pepper,    pepper,    mint,    garlic,    green beans,    spinach,    kale,    salt,    parmesan cheese,    milk,    flour This recipe comes together quickly; prepare the cheese sauce while the pasta and green beans are cooking. Combine both mixtures right before serving to retain the dish's creamy consistency. Instru...

Quinoa With Mushrooms, Kale, and Sweet Potatoes Recipe | Real Simple quinoa,    olive oil,    pepper,    button mushroom/champignon,    sweet potato,    garlic,    kale,    salt,    parmesan cheese,    white wine Quinoa With Mushrooms, Kale, and Sweet Potatoes Recipe Instructions Checklist   Step 1   Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until...

Poultry Casserole Recipe | SparkRecipes brown rice,    chicken stock,    cornstarch,    thyme,    pepper,    summer squash,    kale,    broccoli,    salt,    milk,    water This is my healthy version of a poultry casserole, I use either chicken or turkey and add and substitute veggetable for what is in season. Start brown rice in water. Dice up fresh veggie and your poul...

Green Chicken Soup Recipe - Food.com chicken,    shiitake mushroom,    chicken stock,    carrot,    kale I can tell this Green Chicken Soup is going to become one of my go to dishes in no time at all. I love this soup because it is an easy way to take in powerfully nutritious greens. Serving Size: 1 (575...

Raw Kale Salad Recipe - Food.com red onion,    olive oil,    orange,    lime,    kale,    balsamic vinegar,    salt http://www.elanaspantry.com/salads/raw-kale-salad/ Serving Size: 1 (101) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 150.5   Calories from Fat 67 g 45 %   Total Fat 7.5 g 11 %   ...

Chicken Kale Soup Recipe - Food.com chicken breast,    chicken stock,    carrot,    shallot,    garlic,    celery,    kale chicken soup with kale Serving Size: 1 (431) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 111.6   Calories from Fat 18 g 17 %   Total Fat 2.1 g 3 %   Saturated Fat 0.5 g 2 %   Chol...

Poached Chicken and Vegetables Recipe | MyRecipes chicken breast,    chicken stock,    olive oil,    thyme,    pepper,    potato,    leek,    fennel,    swiss chard,    kale,    white wine vinegar,    salt Learn how to make Poached Chicken and Vegetables. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a large saucepan or pot, bring the le... recipes with the same ingredients... Poached Chicken and Vegetables Recipe | Real Simple

Chicken With Cherries and Kale Recipe - Food.com chicken breast,    grape seed oil,    olive oil,    pepper,    cherry,    shallot,    kale,    mustard,    balsamic vinegar,    salt I’ve had several requests recently for Christmas entrees. As a result, I’ve come up with this festive, colorful chicken dish. With deep green winter kale and bright red cherries this has C... recipes with the same ingredients... Chicken with Cherries and Kale Recipe | SparkRecipes

Pan-fried lamb and tomatoes with parsnip mash - Recipes - delicious.com.au butter,    olive oil,    parsley,    potato,    parsnip,    garlic,    tomato,    kale,    lamb,    cream,    milk Succulent tender lamb is a great choice with tomatoes and parsnip mash. 1.   Cook parsnip and potato in a pan of boiling salted water for 15 minutes until tender. Meanwhile, blanch greens in boiling sa...

Kale and Ginger Stir Fry Recipe - Food.com safflower oil,    sesame seed,    ginger root,    kale,    soy sauce,    water Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale. Serving Size: 1 (197) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 125....

Grano with Mushrooms and Greens Recipe | MyRecipes butter,    chicken stock,    olive oil,    pepper,    parsley,    marjoram,    mushrooms,    onion,    garlic,    kale,    salt,    white wine Grano is the polished form of durum wheat, so its flavor is similar to that of pasta. You may substitute pearled barley. Instructions Checklist   Step 1   Bring broth to a simmer in a small saucepan.   A...

Quinoa With Sweet Potatoes, Kale, and Pesto Recipe | Real Simple red onion,    quinoa,    pesto,    olive oil,    walnut,    pepper,    sweet potato,    kale,    salt Get the recipe for Quinoa With Sweet Potatoes, Kale, and Pesto. Instructions Checklist   Step 1   Cook the quinoa according to the package directions.   Advertisement   Step 2   Meanwhile, heat the oil in ...

Kale Soup Recipe - Food.com cannellini bean,    vegetable stock,    olive oil,    edamame,    onion,    garlic,    tomato,    kale A healthier version of pasta fagiole (without the pasta) Kale is a nice change from spinach and edamame goes with everything. Serving Size: 1 (667) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ...

Kale Waldorf Salad Recipe | SparkRecipes walnut,    raisin,    apple,    celery,    kale,    mustard,    red wine vinegar,    salt,    water Recipe from wholefoods.comServes 6This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and walnuts to the dressing for a creamy consistency without using the typical...

Winter Lentil Soup Recipe | MyRecipes olive oil,    thyme,    pepper,    basil,    lentil,    sweet potato,    leek,    tomato,    kale,    salt,    parmesan cheese,    water This hearty lentil soup features deicious cold-weather vegetables such as kale and sweet potatoes. Fresh thyme and basil and canned tomatoes give this soup even more flavor. Instructions Checklist   St...

Kale and Avocado Salad Recipe - Food.com pumpkin seeds,    alfalfa,    miso,    olive oil,    sunflower seeds,    sesame seed,    pepper,    avocado,    tomato,    kale,    salt,    lemon juice Easy to assemble, and so healthy for you ! Kale and avocado are two of the best vegetables for your health, and this simple recipe combines both with simple ingredients that are packed with nutrition ...

Spicy Kale Soup- Raw Recipe | SparkRecipes ginger root,    cayenne pepper,    lime,    garlic,    kale,    water Easy, delicious and healthy Spicy Kale Soup- Raw recipe from SparkRecipes. See our top-rated recipes for Spicy Kale Soup- Raw. Blend. Add extra garlic, ginger or cayenne to taste. Play with the spices...

Kielbasa Kale Tortellini Soup Recipe kielbasa,    pasta parcels,    chili dried/powder,    chicken stock,    pepper,    carrot,    onion,    kale,    sugar So delicious I made it twice in one week! 1. Brown the kielbasa.   2. Add the kielbasa to a pot with chicken stock, carrots, onion, red pepper flakes, and black pepper.   3. Let simmer for 15 minutes, m...

Awesome Summer Salad Recipe | SparkRecipes feta cheese,    olive oil,    pine nut,    pepper,    cherry,    kale,    salt,    lemon juice This recipe makes 5 one cup servings of salad 1.Combine lemon juice with olive oil and salt. 2.Toss with nuts, fruit and chopped kale. 3.Chill for 15-20 minutes before serving. 4.Leftovers keep for up...

High Salt/low histamine: Easy Lentil Soup with Kale Recipe | SparkRecipes vegetable stock,    parsley,    lentil,    carrot,    onion,    kale,    salt This soup recipe is designed for people who have been instructed by their physicians to incorporate high levels of salt in their diet for purposes of building blood volume. This easy to make nutritiou...

Spicy Soy Kale Salad Recipe | MyRecipes chili garlic sauce,    red bell pepper,    sesame seed oil,    coriander,    radish,    carrot,    kale,    cabbage,    soy sauce,    rice vinegar,    brown sugar Learn how to make Spicy Soy Kale Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine rice vinegar, soy sauce, sesame oil, brown...

Ribollita (Italian Bread Soup) Recipe | MyRecipes red potato,    broccoli raab,    white bean,    cannellini bean,    red pepper,    olive oil,    cooking spray,    thyme,    oregano,    potato,    carrot,    onion,    garlic,    celery,    tomato,    kale,    cabbage,    salt,    parmesan cheese,    bread,    water Ribollita (Italian Bread Soup) Instructions Checklist   Step 1   Preheat oven to 375 .   Advertisement   Step 2   Place 3 cups bread on a baking sheet, and lightly coat with cooking spray. Bake at 375 for ...

Strawberry Pineapple Kale Smoothie Recipe | SparkRecipes banana,    pineapple,    strawberry,    kale Easy, delicious and healthy Strawberry Pineapple Kale Smoothie recipe from SparkRecipes. See our top-rated recipes for Strawberry Pineapple Kale Smoothie. Blend pineapple juice and kale first. Add res...

Wilted Greens Recipe | Real Simple olive oil,    onion,    swiss chard,    mustard greens,    kale,    salt http://preview.realsimple.com/ Instructions Checklist   Step 1   Tear the greens into pieces; discard stems.   Advertisement   Step 2   In a pot, over medium heat, heat the oil. Add the onion and cook for ... recipes with the same ingredients... Wilted Greens Recipe | MyRecipes

Cheesy Tangy Kale Chips Recipe | SparkRecipes pumpkin seeds,    red bell pepper,    lemon,    tomato,    kale,    nutritional yeast This is a raw, dehydrated recipe for kale chips. They satisfy that craving for a cheesy, crunchy snack! I PUT 60 MINUTES FOR PREP TIME, BECAUSE IT REQUIRES ME TO PUT A PREP TIME ON HERE. THIS RECIPE A...

Kale and Portobello Mushrooms Recipe | SparkRecipes olive oil,    pepper,    nutmeg,    portobello mushroom,    kale,    salt,    red wine Easy, delicious and healthy Kale and Portobello Mushrooms recipe from SparkRecipes. See our top-rated recipes for Kale and Portobello Mushrooms . Heat a large skillet over medium-high heat with extra-...

Potato-Kale Soup with Gruyere Recipe | MyRecipes butter,    chicken stock,    bay leaf,    basil,    potato,    onion,    garlic,    kale,    salt,    cheese Dark green, earthy kale contrasts with the mild yellow potatoes, but you can use fresh spinach in place of kale. Top with shredded gruyère cheese for a delicious finishing touch. Instructions Che...

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