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No-cook   Raw Food

picture of recipeLiberian Pound Cake
butter,    eggs,    baking powder,    sugar,    milk,    flour
Recipe for Liberian Pound Cake - Low Carb Recipes - Search over 300,000 recipes!
Instructions: Cream sugar and butter. Add eggs, vanilla, milk. Sift baking powder and flour rogether and mix all togeth...

picture of recipeCaramelized Bananas Recipe
butter,    banana,    brown sugar,    whipped cream
1   Peel all bananas and after doing so split down the middle and then cut in half, optional to cut in half but you do need to split, it is easier on me to quarter them and makes a good presentation.   ...

picture of recipePeanut Soup Recipe
vegetable stock,    curry powder,    pepper,    nutmeg,    peanut butter,    milk
A friend gave me this recipe. It is delicious. Serve with wholemeal bread.
1   Gradually add the milk to the peanut butter, stirring constantly until it is a smooth paste.   2   Then gradually add the ve...

picture of recipeNigerian Peanut Soup Recipe
green bell pepper,    chili dried/powder,    beef stock,    peanut,    red chili,    onion
I love peanut-anything. This is a delicious, nutty soup.
1   Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and ½ cup of the broth until the mixture forms a paste....

picture of recipeEggplant Appetizer From Nigeria Recipe
sesame seed,    parsley,    garlic,    aubergine/eggplant,    tahini,    salt,    lemon juice
POSTED FOR ZWT 4. A simple spread made to eat with flat Arabian bread.
1   Bake or steam the eggplant until tender -- about 25 minutes.   2   Scrape out the soft flesh from the skin. Add the sesame paste...

picture of recipeSenegalese Peanut Soup With Spicy Rice Timbales Recipe
chicken stock,    coriander leaf,    coriander,    coconut milk,    peanut butter,    salsa,    rice
Recipe for Senegalese Peanut Soup With Spicy Rice Timbales - Food Reference Recipes - cooking tips, food posters, cookbooks
Place salsa in strainer pressing down lightly to remove excess liquid; reser...

picture of recipeRoasted guinea fowl with wild mushrooms and spinach: Recipes: Good Food Channel
butter,    chicken stock,    oil,    parsley,    lemon,    mushrooms,    shallot,    spinach,    double cream
Gary Rhodes evokes woodland flavours with his guinea fowl served on a bed on spinach and rich mushroom sauce
How does this work?   Close   It's simple.   With just one click, all these ingredients wi...

picture of recipeTraditional Senegalese Soup Recipe
butter,    heavy cream,    tomato paste,    mango chutney,    chicken stock,    curry powder,    raisin,    apple,    carrot,    onion,    garlic,    flour
This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better w...

picture of recipeWest African Chicken Recipe
chicken thigh,    chicken breast,    green pepper,    chicken stock,    oil,    curry powder,    onion,    tomato,    peanut butter
Found this in the Cheap Eats cookbook years ago. Haven't had it in a long time, but we used to enjoy it. Is great served with steamed rice.
1   Heat oil in a heavy pan and fry chicken and onion unt...

picture of recipeSenegalese Peanut Soup Recipe
chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter
From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!
1   Puree chickpeas, 1/2 cup of broth, and peanut butter.   ...

picture of recipe Stuffed Guinea Squash (Eggplant) Recipe -
butter,    mushrooms,    onion,    aubergine/eggplant,    cheddar cheese,    bread crumbs
Hollowed-out eggplant, diced and sauteed with onions and mushrooms, then stuffed into the shells and baked with a Cheddar cheese topping.
Directions   Preheat oven to 375 degrees F (190 degrees C).   Cu...

picture of recipeLiberian Pineapple Ginger Beer Recipe
ginger root,    pineapple,    sugar,    water
I love ginger beer! So when I found this I had to post it. I hope you enjoy! Ginger beer both tastes good and is good for you. Ginger root is high in vitamins K and B6 and also has magnesium. Ginger r...

picture of recipeBanfora Welshcakes Burkina Faso) Recipe
pineapple,    eggs,    salt,    vegetable fat spread,    sugar,    self raising flour,    milk
This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel b...

picture of recipeShuku Shuku Nigerian Coconut Balls) Recipe
egg yolks,    coconut,    sugar,    self raising flour
This is a popular Nigerian dessert. Untested by me, posted for ZWT III, from
1   Preheat the oven to 350 degrees F (175 degrees C).   2   In a medium bowl, mix together the coconut, sugar...

picture of recipeWest African Peanut Soup Recipe
olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
1   Heat olive oil in a large saucepan. Stir in yellow onions and carrots and cook, stirring often, until onions ar...

picture of recipe West African Peanut Soup Recipe -
bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    peanut,    pepper,    onion,    garlic,    tomato,    peanut butter,    rice
A delightful flavor combination of peanut butter and tomatoes make this soup an unconventional favorite. Freezes and reheats well to be enjoyed all year long!
Directions   Heat olive oil in a large sto...

picture of recipeLiberian Sweet Potato Pone Recipe
oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
1   In a 3-quart ...

picture of recipeMali Lemon Grass Tea Recipe
lemongrass,    honey,    sugar,    water
Very simple tea made with lemongrass. You need fresh lemongrass, dried won't do. Sourced from
1   Gently bruise - by pounding with a meat melt or rolling pin - the lemongrass.   2   B...

picture of recipeNigerian Oxtail Stew Recipe
red pepper,    chicken stock,    olive oil,    thyme,    pepper,    onion,    garlic,    tomato
Tomato sauce great with rice, beef or chicken.
Put oxtail in crock pot   Prepare a bowl of cold water   Peel tomatoes by first removing the stems. Then slice a shallow X in the bottom (it simplifies the...

picture of recipeSenegalese African) Peanut Soup Recipe
chicken stock,    peanut oil,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt
This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Posted for ZWT 2006.
1   Preheat oven to 375 degrees.   2   Lightly coat sweet potatoes with one tablespoon o...

picture of recipeSenegalese Lemon Chicken Recipe |
chicken leg,    chicken breast,    cherry pepper,    chicken stock,    peanut oil,    cooking spray,    pepper,    jalapeno,    chili pepper,    olive,    carrot,    onion,    mustard,    salt,    rice,    lemon juice,    water
This chicken stew, called yassa in Senegal, is the first West African dish I tasted on the continent. Now, it's my good luck dish.
Combine first 5 ingredients; divide evenly between 2 (1-gallon) h...

recipes with the same ingredients...
Senegalese Lemon Chicken Recipe

picture of recipeLiberian Carrot Cake Recipe
bicarbonate of soda,    oil,    cinnamon,    carrot,    eggs,    salt,    sugar,    flour
Very moist cake made in Liberian for special occasions.. such as weddings and birthdays.
Sift together flour, salt, soda, and cinnamon. Add sugar and oil; mix well. Add in already beaten eggs and suga...

picture of recipeMango And Banana Sundae Recipe
peanut,    cinnamon,    banana,    mango,    brown sugar,    vanilla ice cream,    orange juice,    lemon juice
Great looking sundae from Nigeria. Adapted from The African Cookbook by Ben Sandler.
1   Place mango and banana pieces in a large bowl. Add lemon and orange juice. Toss lightly.   2   Scoop ice cream int...

picture of recipeChicken Meatballs With Red Sauce Benin) Recipe
chicken,    palm oil,    pepper,    chili pepper,    spring onion,    onion,    tomato,    peanut butter,    salt,    sugar
I used this recipe for week 29 of my food blog, Travel by Stove. I am attempting to cook on meal from every nation on Earth, and Benin is my 29th stop. Please note that I never use any recipe for my b...

picture of recipePeanut Sauce Over Rice Benin) Recipe
tomato paste,    beef stock,    palm oil,    chili pepper,    onion,    peanut butter,    salt,    sugar,    water
I used this recipe for week 29 of my food blog, Travel by Stove. I am attempting to cook on meal from every nation on Earth, and Benin is my 29th stop. Please note that I never use any recipe for my b...

picture of recipeDibi Senegalese Grilled Lamb With Onion-Mustard Sauce) Recipe
lamb loin,    oil,    pepper,    onion,    mustard,    salt,    sugar,    water
Adapted from The Barbecue Bible.
1   Preheat grill to high.   2   Brush 1 tablespoon oil lightly over lamb on both sides.   3   Season with salt and pepper. Set aside.   4   Combine 1/4 cup oil, onion and mu...

picture of recipeSuya Meat On Stick) Recipe
oil,    peanut,    cloves,    cayenne pepper,    dried ginger,    beef,    peanut butter,    stock or broth,    meat
This recipe is from My Cooking West African Cookbook by Dokpe Lillian Ogunsanya. It's posted for the Zaar World Tour event 2008.
1   Cut meat into thin flat slices about 1/2 inch thick.   2   Mix the...

picture of recipeNigerian Kidney Bean Stew with a Peanut Sauce Recipe
tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice
This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.
1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to...

recipes with the same ingredients...
Nigerian Kidney Bean Stew With A Peanut Sauce Recipe

picture of recipeNigerian Peppersoup Seasoning Substitute Recipe
pepper,    nutmeg,    fennel seeds,    coriander seed,    cloves,    cinnamon,    cumin,    dried ginger
Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). Most of its components are difficult to find outside of Africa, although prepackage blends can be bo...

picture of recipeCape Verdean Bean And Sausage Stew Jagacida) Recipe
linguica sausage,    olive oil,    pepper,    paprika,    bay leaf,    lima bean,    onion,    garlic,    salt,    rice,    water
From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. Cape Verde Islands.
1   Heat the olive oil in a heavy saucepan and sauté the onion and sausage for about 2 minute...

picture of recipeGuinea fowl with mushrooms, smoked bacon and baby onions: Recipes: Good Food Channel
butter,    lardon,    chestnut mushroom,    chicken stock,    olive oil,    thyme,    parsley,    chives,    chervil,    bay leaf,    onion,    garlic,    bacon,    bread,    brown sugar,    white wine,    flour
Lawrence Keogh makes an autumnal dish of braised guinea fowl and mushrooms in a reduced white wine sauce
How does this work?   Close   It's simple.   With just one click, all these ingredients will b...

picture of recipeSuya Nigerian Chicken Skewers) Recipe
chicken breast,    peanut oil,    peanut,    paprika,    cayenne pepper,    dried onion,    dried ginger,    dried garlic
From The African Cookbook.
1   Mix all the dry ingredients together.   2   Slice the chicken into thin pieces. Sprinkle with the seasoning mix, and allow to sit for 5 minutes.   3   Thread the chicken onto...

picture of recipeSenegalese Sweet Potato, Rice And Beans Stew Recipe
tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth
Posted by Geri on, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
1   In one big pot or vat, saute chopped garlic and onions.   2   When translucent, add ...

picture of recipeNigerian Beef In Tomato Sauce Recipe
red pepper,    beef steak,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    salt
From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good!
1   Cut beef into 1 1/2-inch cubes, then rinse in warm water to clean.   2   Put beef into a medium sauce ...

picture of recipeSenegal Yassa Recipe
chicken breast,    peanut oil,    pepper,    cayenne pepper,    lime,    onion,    balsamic vinegar,    vinegar,    salt
Posted for ZWT 7
1   Add chicken, onions, vinegar, juice from the limes, pepper and cayenne to a large bowl. Mix well and marinate for 30 minutes.   2   Take the chicken & onions out of the bowl, res...

picture of recipeBoussan Touba - Savory Beancakes Burkina Faso) Recipe
peanut oil,    pepper,    black-eyed pea,    carrot,    onion,    eggs,    salt,    flour
This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel b...

picture of recipe Guinean Peanut Sauce with Butternut Squash Recipe -
olive oil,    pepper,    bay leaf,    butternut squash,    onion,    garlic,    tomato,    peanut butter,    salt,    lemon juice,    water
Butternut squash is simmered in a peanut sauce flavored with garlic, onion, and lemon juice, served over medium-grained rice. Okra sauce is a traditional West African accompaniment.
Directions   Place ...

picture of recipeJollof Chicken And Rice Recipe
chicken,    chicken stock,    oil,    thyme,    red peppercorn,    parsley,    cinnamon,    dried ginger,    bay leaf,    onion,    tomato,    salt,    rice
This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya.
1   In a large skillet brown chicken on both sides in hot oil about 15 minutes; ...

picture of recipeMafe Senegalese Beef Stew) Recipe
beef stewing meat,    green bell pepper,    canola oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt,    stock or broth
This traditional stew, with peanuts (groundnuts) can also be made with lamb, chicken or just vegetables. The amount and heat of the peppers you use can be varied to suit your palate.
1   Whisk together...

picture of recipeKulinkuli Nigeria) Recipe
peanut oil,    peanut
From: Iron Pots Wooden Spoons Africa's Gifts to New World Cooking by Jessica B. Harris. I'm posting this because MarraMamba requested it. Sounds like fried peanut butter balls to me. These can...

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