Peanut Soup Recipe vegetable stock,    curry powder,    pepper,    nutmeg,    peanut butter,    milk A friend gave me this recipe. It is delicious. Serve with wholemeal bread. 1   Gradually add the milk to the peanut butter, stirring constantly until it is a smooth paste.   2   Then gradually add the ve...

Nigerian Peanut Soup Recipe green bell pepper,    chili dried/powder,    beef stock,    peanut,    red chili,    onion I love peanut-anything. This is a delicious, nutty soup. 1   Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and ½ cup of the broth until the mixture forms a paste....

Eggplant Appetizer From Nigeria Recipe sesame seed,    parsley,    garlic,    aubergine/eggplant,    tahini,    salt,    lemon juice POSTED FOR ZWT 4. A simple spread made to eat with flat Arabian bread. 1   Bake or steam the eggplant until tender -- about 25 minutes.   2   Scrape out the soft flesh from the skin. Add the sesame paste...

Senegalese Peanut Soup With Spicy Rice Timbales Recipe chicken stock,    coriander leaf,    coriander,    coconut milk,    peanut butter,    salsa,    rice Recipe for Senegalese Peanut Soup With Spicy Rice Timbales - Food Reference Recipes - cooking tips, food posters, cookbooks Place salsa in strainer pressing down lightly to remove excess liquid; reser...

Roasted guinea fowl with wild mushrooms and spinach: Recipes: Good Food Channel butter,    chicken stock,    oil,    parsley,    lemon,    mushrooms,    shallot,    spinach,    double cream Gary Rhodes evokes woodland flavours with his guinea fowl served on a bed on spinach and rich mushroom sauce How does this work?   Close   It's simple.   With just one click, all these ingredients wi...

Traditional Senegalese Soup Recipe butter,    heavy cream,    tomato paste,    mango chutney,    chicken stock,    curry powder,    raisin,    apple,    carrot,    onion,    garlic,    flour This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better w...

West African Chicken Recipe chicken thigh,    chicken breast,    green pepper,    chicken stock,    oil,    curry powder,    onion,    tomato,    peanut butter Found this in the Cheap Eats cookbook years ago. Haven't had it in a long time, but we used to enjoy it. Is great served with steamed rice. 1   Heat oil in a heavy pan and fry chicken and onion unt...

Senegalese Peanut Soup Recipe chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving! 1   Puree chickpeas, 1/2 cup of broth, and peanut butter.   ...

Stuffed Guinea Squash (Eggplant) Recipe - Allrecipes.com butter,    mushrooms,    onion,    aubergine/eggplant,    cheddar cheese,    bread crumbs Hollowed-out eggplant, diced and sauteed with onions and mushrooms, then stuffed into the shells and baked with a Cheddar cheese topping. Directions   Preheat oven to 375 degrees F (190 degrees C).   Cu...

Liberian Pineapple Ginger Beer Recipe ginger root,    pineapple,    sugar,    water I love ginger beer! So when I found this I had to post it. I hope you enjoy! Ginger beer both tastes good and is good for you. Ginger root is high in vitamins K and B6 and also has magnesium. Ginger r...

Banfora Welshcakes Burkina Faso) Recipe pineapple,    eggs,    salt,    vegetable fat spread,    sugar,    self raising flour,    milk This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel b...

Shuku Shuku Nigerian Coconut Balls) Recipe egg yolks,    coconut,    sugar,    self raising flour This is a popular Nigerian dessert. Untested by me, posted for ZWT III, from allrecipes.com. 1   Preheat the oven to 350 degrees F (175 degrees C).   2   In a medium bowl, mix together the coconut, sugar...

West African Peanut Soup Recipe olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. 1   Heat olive oil in a large saucepan. Stir in yellow onions and carrots and cook, stirring often, until onions ar...

West African Peanut Soup Recipe - Allrecipes.com bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    peanut,    pepper,    onion,    garlic,    tomato,    peanut butter,    rice A delightful flavor combination of peanut butter and tomatoes make this soup an unconventional favorite. Freezes and reheats well to be enjoyed all year long! Directions   Heat olive oil in a large sto...

Liberian Sweet Potato Pone Recipe oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!! 1   In a 3-quart ...

Mali Lemon Grass Tea Recipe lemongrass,    honey,    sugar,    water Very simple tea made with lemongrass. You need fresh lemongrass, dried won't do. Sourced from www.celtnet.org 1   Gently bruise - by pounding with a meat melt or rolling pin - the lemongrass.   2   B...

Nigerian Oxtail Stew Recipe red pepper,    chicken stock,    olive oil,    thyme,    pepper,    onion,    garlic,    tomato Tomato sauce great with rice, beef or chicken. Put oxtail in crock pot   Prepare a bowl of cold water   Peel tomatoes by first removing the stems. Then slice a shallow X in the bottom (it simplifies the...

Senegalese African) Peanut Soup Recipe chicken stock,    peanut oil,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Posted for ZWT 2006. 1   Preheat oven to 375 degrees.   2   Lightly coat sweet potatoes with one tablespoon o...

Senegalese Lemon Chicken Recipe | MyRecipes.com chicken leg,    chicken breast,    cherry pepper,    chicken stock,    peanut oil,    cooking spray,    pepper,    jalapeno,    chili pepper,    olive,    carrot,    onion,    mustard,    salt,    rice,    lemon juice,    water This chicken stew, called yassa in Senegal, is the first West African dish I tasted on the continent. Now, it's my good luck dish. Combine first 5 ingredients; divide evenly between 2 (1-gallon) h... recipes with the same ingredients... Senegalese Lemon Chicken Recipe

Liberian Carrot Cake Recipe bicarbonate of soda,    oil,    cinnamon,    carrot,    eggs,    salt,    sugar,    flour Very moist cake made in Liberian for special occasions.. such as weddings and birthdays. Sift together flour, salt, soda, and cinnamon. Add sugar and oil; mix well. Add in already beaten eggs and suga...

Mango And Banana Sundae Recipe peanut,    cinnamon,    banana,    mango,    brown sugar,    vanilla ice cream,    orange juice,    lemon juice Great looking sundae from Nigeria. Adapted from The African Cookbook by Ben Sandler. 1   Place mango and banana pieces in a large bowl. Add lemon and orange juice. Toss lightly.   2   Scoop ice cream int...

Chicken Meatballs With Red Sauce Benin) Recipe chicken,    palm oil,    pepper,    chili pepper,    spring onion,    onion,    tomato,    peanut butter,    salt,    sugar I used this recipe for week 29 of my food blog, Travel by Stove. I am attempting to cook on meal from every nation on Earth, and Benin is my 29th stop. Please note that I never use any recipe for my b...

Peanut Sauce Over Rice Benin) Recipe tomato paste,    beef stock,    palm oil,    chili pepper,    onion,    peanut butter,    salt,    sugar,    water I used this recipe for week 29 of my food blog, Travel by Stove. I am attempting to cook on meal from every nation on Earth, and Benin is my 29th stop. Please note that I never use any recipe for my b...

Dibi Senegalese Grilled Lamb With Onion-Mustard Sauce) Recipe lamb loin,    oil,    pepper,    onion,    mustard,    salt,    sugar,    water Adapted from The Barbecue Bible. 1   Preheat grill to high.   2   Brush 1 tablespoon oil lightly over lamb on both sides.   3   Season with salt and pepper. Set aside.   4   Combine 1/4 cup oil, onion and mu...

Suya Meat On Stick) Recipe oil,    peanut,    cloves,    cayenne pepper,    dried ginger,    beef,    peanut butter,    stock or broth,    meat This recipe is from My Cooking West African Cookbook by Dokpe Lillian Ogunsanya. It's posted for the Zaar World Tour event 2008. 1   Cut meat into thin flat slices about 1/2 inch thick.   2   Mix the...

Nigerian Kidney Bean Stew with a Peanut Sauce Recipe tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread. 1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to... recipes with the same ingredients... Nigerian Kidney Bean Stew With A Peanut Sauce Recipe

Nigerian Peppersoup Seasoning Substitute Recipe pepper,    nutmeg,    fennel seeds,    coriander seed,    cloves,    cinnamon,    cumin,    dried ginger Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). Most of its components are difficult to find outside of Africa, although prepackage blends can be bo...

Cape Verdean Bean And Sausage Stew Jagacida) Recipe linguica sausage,    olive oil,    pepper,    paprika,    bay leaf,    lima bean,    onion,    garlic,    salt,    rice,    water From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. Cape Verde Islands. 1   Heat the olive oil in a heavy saucepan and sauté the onion and sausage for about 2 minute...

Guinea fowl with mushrooms, smoked bacon and baby onions: Recipes: Good Food Channel butter,    lardon,    chestnut mushroom,    chicken stock,    olive oil,    thyme,    parsley,    chives,    chervil,    bay leaf,    onion,    garlic,    bacon,    bread,    brown sugar,    white wine,    flour Lawrence Keogh makes an autumnal dish of braised guinea fowl and mushrooms in a reduced white wine sauce How does this work?   Close   It's simple.   With just one click, all these ingredients will b...

Suya Nigerian Chicken Skewers) Recipe chicken breast,    peanut oil,    peanut,    paprika,    cayenne pepper,    dried onion,    dried ginger,    dried garlic From The African Cookbook. 1   Mix all the dry ingredients together.   2   Slice the chicken into thin pieces. Sprinkle with the seasoning mix, and allow to sit for 5 minutes.   3   Thread the chicken onto...

Senegalese Sweet Potato, Rice And Beans Stew Recipe tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!! 1   In one big pot or vat, saute chopped garlic and onions.   2   When translucent, add ...

Nigerian Beef In Tomato Sauce Recipe red pepper,    beef steak,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    salt From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good! 1   Cut beef into 1 1/2-inch cubes, then rinse in warm water to clean.   2   Put beef into a medium sauce ...

Senegal Yassa Recipe chicken breast,    peanut oil,    pepper,    cayenne pepper,    lime,    onion,    balsamic vinegar,    vinegar,    salt Posted for ZWT 7 1   Add chicken, onions, vinegar, juice from the limes, pepper and cayenne to a large bowl. Mix well and marinate for 30 minutes.   2   Take the chicken & onions out of the bowl, res...

Boussan Touba - Savory Beancakes Burkina Faso) Recipe peanut oil,    pepper,    black-eyed pea,    carrot,    onion,    eggs,    salt,    flour This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel b...

Guinean Peanut Sauce with Butternut Squash Recipe - Allrecipes.com olive oil,    pepper,    bay leaf,    butternut squash,    onion,    garlic,    tomato,    peanut butter,    salt,    lemon juice,    water Butternut squash is simmered in a peanut sauce flavored with garlic, onion, and lemon juice, served over medium-grained rice. Okra sauce is a traditional West African accompaniment. Directions   Place ...

Jollof Chicken And Rice Recipe chicken,    chicken stock,    oil,    thyme,    red peppercorn,    parsley,    cinnamon,    dried ginger,    bay leaf,    onion,    tomato,    salt,    rice This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya. 1   In a large skillet brown chicken on both sides in hot oil about 15 minutes; ...

Mafe Senegalese Beef Stew) Recipe beef stewing meat,    green bell pepper,    canola oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt,    stock or broth This traditional stew, with peanuts (groundnuts) can also be made with lamb, chicken or just vegetables. The amount and heat of the peppers you use can be varied to suit your palate. 1   Whisk together...

Kulinkuli Nigeria) Recipe peanut oil,    peanut From: Iron Pots Wooden Spoons Africa's Gifts to New World Cooking by Jessica B. Harris. I'm posting this because MarraMamba requested it. Sounds like fried peanut butter balls to me. These can...

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