Diabetic Peanut Butter Cookies Recipe - Food.com sweetener,    vanilla,    eggs,    peanut butter,    artificial sugar This is a Paula Deen recipe and the day she made them on TV I did also. I think they are wonderful. Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 123   Calories from Fat 67 g 55 % ... recipes with the same ingredients... Magical Peanut Butter Cookies (Sugar Free) Recipe - Food.com

Strawberry Spinach Salad Recipe | SparkRecipes olive oil,    almond,    sesame seed,    poppy seed,    paprika,    strawberry,    onion,    spinach,    white vinegar,    artificial sugar Easy, delicious and healthy Strawberry Spinach Salad recipe from SparkRecipes. See our top-rated recipes for Strawberry Spinach Salad. In a medium glass or plastic bowl, whisk together the sesame seed...

Hot Vanilla for Adults Recipe - Food.com vanilla extract,    artificial sugar,    amaretto,    milk A hot milk drink with Amaretto. I make this pretty light with 2% milk and sugar substitute--not sub for Amaretto though! :) You can make it richer with some half and half or cream. Serving Size: 1 (25...

Cucumber Salad Recipe - Food.com onion,    cucumber,    white vinegar,    mayonnaise,    artificial sugar,    water Creamy cucumber salad is low fat and calories. Serving Size: 1 (112) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 26.7   Calories from Fat 1 g 7 %   Total Fat 0.2 g 0 %   Saturate...

South Beach Peanut Butter Cookies Recipe - Food.com sweetener,    eggs,    peanut butter,    artificial sugar This is a good Phase 1 recipe that will satisfy those cookie cravings! Serving Size: 1 (25) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 132.4   Calories from Fat 101 g 76 %   T... recipes with the same ingredients... Simple Peanut Butter Cookies Recipe - Food.com

Japanese Cucumber Salad Recipe - Food.com sesame seed oil,    spring onion,    cucumber,    soy sauce,    rice vinegar,    artificial sugar Serving Size: 1 (98) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 31   Calories from Fat 11 g 36 %   Total Fat 1.2 g 1 %   Saturated Fat 0.2 g 0 %   Cholesterol 0 mg 0 %   Sodium 50...

Low Carb Peanut Butter Cookies Recipe - Food.com vanilla,    eggs,    peanut butter,    artificial sugar I adapted my favorite cookie recipe because I started the Atkins diet. They were pretty good. I liked the original recipe because it is so simple and easy and everyone loves them. Serving Size: 1 (30)...

Applesauce Muffins Recipe - Food.com butter,    biscuit mix,    apple sauce,    oil,    cinnamon,    eggs,    artificial sugar,    milk This is an adopted recipe that I have not yet made. Looking forward to trying it! The original intro said:An easy recipe to make. Serving Size: 1 (53) g   Servings Per Recipe: 12   AMT. PER SERVING % DA...

Healthier Oatmeal Cookies Recipe - Food.com bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    raisin,    wholewheat flour,    eggs,    salt,    vegetable fat spread,    artificial sugar,    brown sugar,    chocolate,    water I adapted tollhouses choc chip recipe to become containing oatmeal and healthier. I froze them, so i have a cookie fix ready and on hand. I really like the texture and flavor of these coming out of th...

Banana Shake Recipe | SparkRecipes rice bran,    cinnamon,    banana,    artificial sugar,    sugar,    milk,    yogurt (plain) Can serve this, dusted with some grated nuts for a breakfast on the run, When in season, use pureed mango in place of banana. Place all ingredients in a blender and mix until smooth. Number of Serving...

Caramel Fruit Dip Recipe - Food.com sweetener,    vanilla,    peanut butter,    cream cheese,    artificial sugar,    brown sugar We love this dip with apples but can be eaten with any fruit that you like. Serving Size: 1 (27) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 85.3   Calories from Fat 50 g 60 %...

Italian Salad Dressing Recipe - Food.com olive oil,    canola oil,    paprika,    celery seed,    onion,    garlic,    mustard,    red wine vinegar,    seasoning,    artificial sugar,    sugar Adapted from Taste of Home. Makes a great salad dressing or marinade. Plan ahead - needs to refrigerate several hours or overnight. Serving Size: 1 (148) g   Servings Per Recipe: 1   AMT. PER SERVING % ...

Atkins Japanese Cucumber Salad Recipe red onion,    sesame seed oil,    cucumber,    soy sauce,    rice vinegar,    artificial sugar Atkins Induction Phase I Recipe Combine all ingredients in a large bowl; toss until combined.   Nutrition Info: http://www.livestrong.com/recipes/atkins-japanese-cucumber-salad/   People Who Like This D...

Forgotten Cookies-Diabetic Recipe - Food.com egg whites,    sweetener,    pecan,    vanilla extract,    salt,    artificial sugar,    chocolate I haven't tried this recipe yet but I couldn't pass up posting it because I don't want to lose it and others might enjoy a legal cookie recipe. I'm totally guessing at the yield. Zaar ...

Pizza Oatmeal Recipe - Food.com pizza sauce,    bell pepper,    oats,    mushrooms,    onion,    garlic,    tomato,    mozzarella cheese,    artificial sugar This savory oatmeal is like a warm bowl of pizza. I know not everyone will like it, but I do and I hope you do too. Serving Size: 1 (276) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Ca...

Apple Muffins Recipe - Food.com egg whites,    walnut,    cinnamon,    apple,    salt,    baking powder,    vegetable fat spread,    artificial sugar,    milk,    flour Great for a morning treat. Serving Size: 1 (62) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 131.4   Calories from Fat 33 g 25 %   Total Fat 3.7 g 5 %   Saturated Fat 0.6 g 2 %   ...

Mocha Bread Pudding Recipe - Food.com egg whites,    evaporated milk,    sweetener,    vanilla,    bread,    artificial sugar,    cocoa powder,    coffee,    water Holy deliciousness. That is all I can say. Serving Size: 1 (247) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 320.5   Calories from Fat 29 g 9 %   Total Fat 3.3 g 5 %   Saturated...

Cole Slaw - Diabetic Friendly Recipe coleslaw,    cherry pepper,    red bell pepper,    green bell pepper,    oil,    pepper,    mustard powder,    celery seed,    onion,    cabbage,    apple cider vinegar,    salt,    artificial sugar A truly delicious a yet light Cole-Slaw. It is 37% Calorie reduction from the traditional recipe. Adapted from the Equal recipe card sent to me 2003. The photo is taken from the card. Combine cabbage,...

Broccoli Salad With Bacon and Craisins Recipe - Food.com dried cranberry,    turkey bacon,    sweetener,    sunflower seeds,    pepper,    raisin,    cabbage,    broccoli,    apple cider vinegar,    salt,    mayonnaise,    artificial sugar This came from my mom's cookbook. One of my favorite salads to eat in the summer, our extended family who doesn't love vegetables gobbles this right up. Serving Size: 1 (187) g   Servings Per R...

Cranberry Muffins Recipe - Food.com apple sauce,    orange peel,    sweetener,    flax seed/linseed,    cinnamon,    cranberry,    eggs,    salt,    baking powder,    artificial sugar,    milk,    flour A healthier version of a basic cranberry muffin recipe. Serving Size: 1 (59) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 113.9   Calories from Fat 19 g 17 %   Total Fat 2.2 g 3...

Strawberry Cheesecake Oatmeal Recipe - Food.com oats,    vanilla extract,    strawberry,    cream cheese,    crackers,    artificial sugar delicious breakfast that'll make you believe you're having dessert! Serving Size: 1 (171) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 369.3   Calories from Fat 143 g 39...

Chocolate-Almond Cookies Recipe | MyRecipes cooking spray,    almond,    vanilla extract,    eggs,    artificial sugar,    almond essence,    cake mix,    chocolate,    water Enjoy one of these low-sugar chocolate cookies with a steaming cup of chocolate-flavored coffee. Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   Combine first 5 ingredien...

Low Fat Banana Bread Recipe - Food.com egg whites,    apple sauce,    sweetener,    bicarbonate of soda,    cinnamon,    banana,    baking powder,    artificial sugar,    flour A moist banana bread alternative Serving Size: 1 (47) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 90.5   Calories from Fat 2 g 3 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 ...

Low Carb Fudge Recipe - Food.com butter,    nuts,    vanilla extract,    cream cheese,    vegetable fat spread,    artificial sugar,    chocolate You can eat rich creamy fudge AND stay on your diet? What more is there to love?! Serving Size: 1 (27) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 97.9   Calories from Fat 85 ...

Crustless Pumpkin Pie Recipe - Food.com pumpkin pie spice,    egg substitute,    vanilla,    pumpkin,    salt,    artificial sugar,    milk a reversion of a lower calorie version Serving Size: 1 (106) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 86.1   Calories from Fat 2 g 3 %   Total Fat 0.3 g 0 %   Saturated Fat 0....

Healthy Grilled Sweet Potato Steak Fries Recipe - Food.com sweetener,    canola oil,    pepper,    cayenne pepper,    sweet potato,    salt,    artificial sugar Make sure you keep the skins on so the potatoes stay intact on the grill. Serving Size: 1 (209) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 288.1   Calories from Fat 123 g 43 %...

Cherry Coconut Macaroons | Diabetic Recipe - Diabetic Gourmet Magazine egg whites,    coconut,    cream of tartar,    artificial sugar,    almond essence Recipe for Cherry Coconut Macaroons from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Preheat oven to 375 degrees F. Place the egg whites ... recipes with the same ingredients... Coconut Macaroons Recipe - Food.com Cherry Coconut Macaroons Recipe

Mocha Recipe - Food.com vanilla extract,    artificial sugar,    sugar,    drinking chocolate,    coffee,    milk,    half and half I put this recipe together off the top of my head with the ingredients I had on hand and came up with a tasty treat. It tastes just like something you would order from a specialty coffee house. You ca...

Splenda Strawberry Blueberry Smoothie Recipe - Food.com sweetener,    strawberry,    blueberry,    artificial sugar,    orange juice I had some strawberries that were very ripe and a bit mushy, so I decided to Serving Size: 1 (688) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 300.9   Calories from Fat 16 g 6...

Diet Pineapple Muffins Recipe - Food.com sweetener,    pineapple,    eggs,    salt,    baking powder,    vegetable fat spread,    artificial sugar,    flour A really tasty moist muffin. Serving Size: 1 (76) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 143.5   Calories from Fat 39 g 28 %   Total Fat 4.4 g 6 %   Saturated Fat 0.8 g 4 %...

Hot Dark Cocoa, Sugar Free Recipe - Food.com sweetener,    vanilla extract,    artificial sugar,    cocoa powder,    milk powder,    water Dark Cocoa has more phenolic phytochemicals than regular cocoa. Cocoa has twice the antioxidants of red wine and upto three times the amount found in green tea. Not only does it taste good, its good f...

strawberry, banana, grapefruit smoothie Recipe | SparkRecipes banana,    strawberry,    artificial sugar,    grapefruit juice,    yogurt (plain),    ice This taste so good and It's so easy to make Blend well and ENJOY!!! Makes about 20oz Number of Servings: 1   Recipe submitted by SparkPeople user PROUDMOMMA78.   Share on Facebook Share on Pinterest...

Splenda Pumpkin Pie Recipe - Food.com evaporated milk,    pumpkin pie spice,    sweetener,    pumpkin,    eggs,    pastry,    artificial sugar I originally got this recipe from a grocery store ad flyer and LOVE it because it uses Splenda instead of sugar. My diabetic family members love it and I do too! It's terrific! Serving Size: 1 (13...

Fruit Smoothies Recipe - Food.com banana,    artificial sugar,    orange juice,    yogurt (plain) Yummy and good for you! Serving Size: 1 (308) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 187.9   Calories from Fat 5 g 3 %   Total Fat 0.7 g 1 %   Saturated Fat 0.2 g 1 %   Chole...

Pumpkin Bran Muffins Recipe - Food.com egg substitute,    oil,    oats,    cinnamon,    wholewheat flour,    pumpkin,    baking powder,    artificial sugar,    soy milk Very Low Calorie! Serving Size: 1 (77) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 141.1   Calories from Fat 43 g 31 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3 %   Cholestero...

Asian Salmon Recipe - Food.com sesame seed oil,    olive oil,    pepper,    onion,    garlic,    salmon,    soy sauce,    rice vinegar,    artificial sugar,    brown sugar This is very quick to prepare; I have marinated the salmon for as little as 1/2 an hour, yet it has plenty of flavor. For ease of preparation, we buy individually portioned salmon from a big-box store...

Slim-Crinkle Cookies Recipe - Food.com egg whites,    sweetener,    vanilla,    salt,    baking powder,    vegetable fat spread,    artificial sugar,    sugar,    chocolate,    water,    flour This is a lighter version of cookies similar to Quake Cookies. Chocolaty and delicious and the top of the cookie sort-of 'erupts' as it cooks, hence the name. Serving Size: 1 (668) g   Servings...

Peppermint Chocolate Blast Recipe - Food.com vanilla extract,    artificial sugar,    cocoa powder,    coffee,    soy milk,    ice,    peppermint flavoring only 40 cals per serving... Serving Size: 1 (127) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 24.6   Calories from Fat 2 g 9 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Ch...

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