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 hummus

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Ingredient Suggestions:

 cucumber     tortilla     olive     sesame seed     avocado     feta cheese     black olive     aubergine/eggplant     chickpea     pine nut     tuna     salad     garden rocket     kalamata olive     pitta bread     mint     lettuce     white wine vinegar     sweet potato     salsa     black beans     bell pepper     turkey     cauliflower     lentil     sun dried tomatoes     beetroot     yellow/orange bell pepper     cous cous     goat's cheese     sunflower seeds     tomato     bread     chili pepper     red onion     yogurt (plain)     spinach     coriander     red bell pepper     zucchini/courgette         


picture of recipeLast-Minute Spinach Dip Recipe | MyRecipes
pitta bread,    olive oil,    spinach,    hummus,    salt
Combine store-bought hummus and frozen spinach for a super-easy dip.
Instructions Checklist   Step 1   Heat oven to 350 F.Brush both sides of each pita with some of the oil and sprinkle with the salt. C...

recipes with the same ingredients...
Last-Minute Spinach Dip Recipe | Real Simple


Big Bad-Ass Book of Cocktails
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picture of recipeSalmon Hummus Wrap Recipe | SparkRecipes
smoked salmon,    spinach,    hummus,    tortilla
stick it in the panini press for the ultimate taste and texture!
spread hummus on whole grain tortilla, place salmon slices and spinach on top. Roll tortilla and eat cold or grill in a panini press! e...


picture of recipeQuick Hummus Dip Recipe | MyRecipes
olive oil,    oregano,    hummus,    lemon juice
We freshened plain hummus dip from the deli by adding simple, on-hand ingredients. Serve as a dip with pieces of pita bread, red bell peppers, or pepperoncini salad peppers. You can also use as a spre...


picture of recipeUltimate Low Carb Meditteranean Pizza Recipe | SparkRecipes
kalamata olive,    red pepper,    sun dried tomatoes,    artichoke,    spinach,    cauliflower,    eggs,    hummus,    parmesan cheese,    cheddar cheese
Never heard of cauliflower pizza crust? Well, what are you waiting for? You have to try this to believe how good it really is.
Preheat oven to 450F (220C) 1. Toss the cauliflower into a food processor...


picture of recipeHummus Pizza Recipe - Food.com
black olive,    pitta bread,    tomato,    spinach,    hummus
This is a healthy, simple, low fat recipe for the whole family.
Serving Size: 1 (441) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 527.8   Calories from Fat 224 g 43 %   Total Fa...


picture of recipeCrispy Chickpea Pita Recipe | MyRecipes
red onion,    hot sauce,    pitta bread,    olive oil,    pepper,    parsley,    chickpea,    lemon,    tomato,    hummus,    salt,    bread,    lemon juice,    yogurt (plain)
Learn how to make Crispy Chickpea Pita. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Heat 2 tablespoons of the oil in a medium skillet ...

recipes with the same ingredients...
Crispy Chickpea Pita Recipe | Real Simple


picture of recipeHummus Sandwich Recipe - Food.com
spring onion,    bean sprouts,    cucumber,    hummus,    bread
This is a sandwich I made up that I take to work all the time. It's a great change of pace. I like to use flavored hummus like roasted garlic, scallion, or kalamata olive, just to name a few. Meas...


picture of recipePrawns with Roasted Cauliflower Recipe | SparkRecipes
olive oil,    parsley,    paprika,    lemon,    cauliflower,    prawn,    hummus
Modified from delicious
Preheat over to 220C and a chargrill pan or barbecue to high. Place cauliflower on a baking tray and toss with the olive oil and paprika. Season. Roast for 15 minutes or until ...


picture of recipeLentil Hummus Balls Recipe - Food.com
oregano,    cumin,    lentil,    hummus,    salt,    bread crumbs
delicious vegetarian alternative to meatballs!
Serving Size: 1 (29) g   Servings Per Recipe: 22   AMT. PER SERVING % DAILY VALUE   Calories: 50.9   Calories from Fat 8 g 17 %   Total Fat 0.9 g 1 %   Saturat...


picture of recipeHummus and Turkey Pinwheel Sandwiches Recipe | MyRecipes
red pepper,    spinach,    turkey,    hummus,    tortilla
Add a punch of flavor to these turkey pinwheels with a generous portion of hummus.
Instructions Checklist   Step 1   Place 1 tortilla on cutting board and spread 1/4 cup hummus in an even layer. Arrange...


picture of recipeHummus, Fennel, and Olive Pocket Recipe | Real Simple
kalamata olive,    red bell pepper,    pitta bread,    olive oil,    pepper,    parsley,    fennel,    hummus,    salt,    lemon juice
Hummus, Fennel, and Olive Pocket
Instructions Checklist   Step 1   In a medium bowl, combine the fennel, bell pepper, parsley, olives, lemon juice, oil, and a pinch each salt and pepper.   Advertisement ...


picture of recipeEggplant Hummus Sandwich Recipe - Food.com
feta cheese,    toast,    tomato,    aubergine/eggplant,    lettuce,    hummus,    cheese
Idea from the food doctor.
Serving Size: 1 (400) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 847.8   Calories from Fat 213 g 25 %   Total Fat 23.7 g 36 %   Saturated Fat 10.8 g 5...


picture of recipeGrilled Vegetable Meze Plate Recipe | MyRecipes
red onion,    red bell pepper,    pitta bread,    olive oil,    oregano,    lemon,    olive,    garlic,    zucchini/courgette,    hummus,    salt,    chips
Grilled Vegetable Meze Plate
Instructions Checklist   Step 1   Heat grill to high (450 to 550 ). Mix 2 tbsp. oil, the garlic, half the lemon juice, and the salt in a large bowl. Add vegetables and toss ...


picture of recipeQuinoa Casserole Recipe - Food.com
egg whites,    hot sauce,    quinoa,    black beans,    pepper,    broccoli,    hummus,    salsa
quinoa based egg casserole
Serving Size: 1 (253) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 256.8   Calories from Fat 35 g 14 %   Total Fat 3.9 g 6 %   Saturated Fat 0.5 g 2 %   ...


picture of recipeTurkey Hummus Sandwiches on Bagels Recipe - Food.com
bagel,    tomato,    cucumber,    spinach,    turkey,    hummus
You can make this sandwich with ham or cooked chicken, or make a meatless recipe by leaving out the meat and adding more veggies.
Serving Size: 1 (224) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...


picture of recipeTopless Chicken and Cheese Sandwich Recipe | SparkRecipes
chicken breast,    swiss cheese,    snap/snow peas,    apple,    hummus,    bread
Superfoods: apples
Top 1 slice whole-wheat bread with 1 tbsp hummus, 1 slice (1 oz) Swiss cheese, 1/3 thinly sliced apple, 3 oz sliced grilled boneless, skinless chicken breast. Serve with 1 cup snap ...


picture of recipeAvocado, Tomato, and Hummus Sandwich Recipe - Food.com
avocado,    tomato,    hummus,    bread
Want a healthy AND delicious sandwich? Well, here it is! Not only is it healthy and delicious, it's also very easy!
Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE ...


picture of recipeGoat Cheese Hummus Recipe
goat's cheese,    coriander,    hummus,    lemon juice
This a great twist on traditional hummus recipes. The goat cheese is creamy with that zing! It would be a good way to turn your Super Bowl Party into a Gourmet Game Day!
Combine all ingredients and mi...

recipes with the same ingredients...
Goat Cheese Hummus Recipe - Food.com


picture of recipeTuscan Tuna Bruschetta Recipe - Food.com
red onion,    olive oil,    thyme,    pepper,    parsley,    bean,    sun dried tomatoes,    tuna,    hummus,    bread,    lemon juice
Made with protein-rich hummus and canned tuna, this simple appetizer is perfect for game night or an Italian feast.
Serving Size: 1 (208) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Ca...


picture of recipeTuna Hummus Salad Recipe | SparkRecipes
egg whites,    dill pickle,    red onion,    tuna,    hummus
Easy and dairy-free tuna salad. LOADED with protein!
Mix all ingredients together, serve chilled. Number of Servings: 2   Recipe submitted by SparkPeople user NALLIE01.   Share on Facebook Share on Pint...


picture of recipeLayered Hummus Dip Recipe - Food.com
kalamata olive,    feta cheese,    garlic salt,    pepper,    parsley,    cumin,    tomato,    cucumber,    hummus
The Mediterranean version of the ever popular Mexican layered dip. Instead of using garlic salt, I mix a large clove of pressed garlic with the hummus. Serve with toasted pita, flat bread or tortilla ...


picture of recipeRaw Hummus Pizza Recipe | SparkRecipes
red bell pepper,    olive oil,    flax seed/linseed,    cayenne pepper,    cumin,    mushrooms,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    hummus,    tahini,    salt,    water
The cooking time is so long because you need to dehydrate the crust. The crust can be started the evening before and left in the dehydrator to get crispy. Start by soaking the ground and whole flax se...


picture of recipeChicken Wrap Recipe | SparkRecipes
chicken breast,    wheat,    carrot,    tomato,    lettuce,    hummus
DeliciousWeight Watchers Point Plus 10
Makes one serving Spread Hummus on wrap and layer rest of the ingredients, roll up and enjoy Number of Servings: 1   Recipe submitted by SparkPeople user SWISSMAD...


picture of recipePizza Toast with Hummus, Mushroom, & Spinach Recipe | SparkRecipes
spaghetti sauce,    toast,    mushrooms,    spinach,    hummus,    mozzarella cheese
Classic easy lunch--delicious and filling!
Lightly coat cookie sheet with cooking spray and place toast on sheet. Top each piece with half of each of the remaining ingredients: hummus, spaghetti sauce...


picture of recipeIt's a Wrap! (Hummus Wrap) Recipe - Food.com
italian dressing,    carrot,    tomato,    cucumber,    hummus,    tortilla
I love wraps, especially in the spring and summer time. This is my latest wrap creation - absolutely delish!
Serving Size: 1 (497) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeHummus Deviled Eggs Recipe - Food.com
olive oil,    pepper,    paprika,    eggs,    hummus,    relish/chutney,    salt
I like serving these as a picnic staple, or with cocktails when I’m entertaining. Recipe by Colombe Jacobsen
Serving Size: 1 (442) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   ...


picture of recipeGrilled Veggie & Hummus Wrap Recipe | SparkRecipes
vegetables,    pepper,    hummus,    salt,    tortilla
delicious light lunch PACKED with fiber!!
heat non stick skillet over high heat, sprinkle veggies with salt and pepper, toss on skillet until slightly charred. Meanwhile, spread hummus on tortilla. Wh...


picture of recipeSimple Cauliflower Smash Recipe - Food.com
paprika,    cumin,    dried garlic,    celery,    cauliflower,    hummus,    parmesan cheese
Great side dish and with only about 85 calories per serving, it's very diet-friendly. I love this recipe so much I frequently eat it all by itself!
Serving Size: 1 (200) g   Servings Per Recipe: 4 ...


picture of recipeVeggie Wraps Recipe | MyRecipes
alfalfa,    avocado,    radish,    sun dried tomatoes,    broccoli,    hummus,    tortilla
Keep tortilla-rolled sandwiches in plastic wrap or parchment paper until ready to eat. Tortillas dry out quickly.
Instructions Checklist   Step 1   Spread half of each tortilla with 1/4 cup hummus. Laye...


picture of recipeMediterranean Turkey Bagelwiches Recipe - Food.com
smoked turkey,    bagel,    red onion,    cucumber,    spinach,    hummus
Use your favorite flavor of bagels for this quick and easy sandwich. Another great recipe from Betty Crocker's website.
Serving Size: 1 (332) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...


picture of recipeWhole-Wheat Veggie Wrap Recipe | EatingWell
vegetables,    avocado,    hummus,    cheddar cheese,    tortilla
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.
Instructions Checklist   Step 1   Lay tor...


picture of recipeCarrot, Apple, and Hummus Wrap Recipe | CDKitchen.com
sandwich,    apple,    carrot,    spinach,    hummus
A recipe for Carrot, Apple, and Hummus Wrap made with sandwich wraps, hummus, carrots, apple, baby
Dividing evenly, spread hummus on each sandwich wrap, leaving a 2 inch border. Layer with grated carr...

recipes with the same ingredients...
Carrot, Apple, and Hummus Wrap Recipe | Martha Stewart


picture of recipeVeggie Tortilla Wraps - Easy School Lunch Recipe Video by Weelicious | ifood.tv
avocado,    carrot,    hummus,    tortilla
Preparing your child's school lunch every day can be a daunting task. Here I show you a simple, healthy and delicious recipe for school lunch. To find more school lunch inspiration, check out my b...


picture of recipeStuffed Sweet Potato with Hummus Dressing Recipe | EatingWell
black beans,    sweet potato,    kale,    hummus,    water
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
Instructions Checklist   Step 1   Prick sweet potato all ove...

recipes with the same ingredients...
- EatingWell


picture of recipeCarrot hummus with pitta dippers recipe | BBC Good Food
pitta bread,    coriander,    lemon,    carrot,    hummus
Get kids aged 3-6 involved in the kitchen by helping them make this moreish, healthy snack, from BBC Good Food magazine.
STEP 1   Grate the cooked carrot – don’t worry if it turns to mush,...


picture of recipeVegan Bistro Lunch Box Recipe | EatingWell
red bell pepper,    pitta bread,    dill,    olive,    cucumber,    hummus
Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.
Instru...


picture of recipeVeggie & Hummus Sandwich Recipe | EatingWell
red bell pepper,    salad,    avocado,    carrot,    cucumber,    hummus,    bread
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood...


picture of recipeMini Pita Sammy Recipe | MyRecipes
pitta bread,    basil,    tomato,    hummus
Mini Pita Sammy brightens up your afternoon with a perfect little combination of whole-grains, protein, and vegetables.
Instructions Checklist   Step 1   Cut mini whole-wheat pita in half. Spread 1 1/2 ...


picture of recipeHummus Flatbread Sandwich Recipe | CDKitchen.com
red lettuce,    red pepper,    pitta bread,    naan bread,    cucumber,    hummus
A recipe for Hummus Flatbread Sandwich made with cucumbers, hummus, roasted red peppers, red leaf lettuce
Cut the flatbread in half. Spread the hummus on both halves of the flatbread. Split the cucumb...


picture of recipeBlack Bean-Quinoa Bowl Recipe | EatingWell
quinoa,    black beans,    coriander leaf,    avocado,    hummus,    pico de gallo,    lime juice
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressin...





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