Sese Plantains (Cameroon) Recipe | CDKitchen.com palm oil,    cashew,    cooking banana,    chili pepper,    onion,    tomato,    salt,    stock or broth,    water A recipe for Sese Plantains (Cameroon) made with plantains, water, tomatoes, hot pepper, onion, vegetable bouillon, oil, salt, cashew Peel and cut each plantain into 6 rounds. Put into a saucepan with...

Sese Plantains (Cameroon) Recipe - Food.com vegetable stock,    palm oil,    cashew,    cooking banana,    chili pepper,    onion,    tomato,    salt,    water This recipe was featured on week 46 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Cameroon is my 46th stop. Unless otherwise noted, my Travel by St... recipes with the same ingredients... Sese Plantains | Recipes Wiki | Fandom

Vatapa | Recipes Wiki | Fandom palm oil,    parsley,    ginger root,    coconut milk,    onion,    shrimp,    peanut butter,    salt,    seasoning,    bread 1 Loaf of French or Italian bread, soaked in water (200 g or 7oz bread). 2 tablespoon Peanut butter 1 lb cooked Shrimp 1 cup dried Shrimp (optional) Ground seasoning with parsley, Onion and ginger. sa...

Alapa Recipe by world.food | ifood.tv palm oil,    oil,    onion,    tomato,    fish,    salt,    water,    meat MAKING   1) Rinse the meat or fish thoroughly in cold water.   2) Sprinkle the fish or meat with salt and rub well.   3) In a saucepan, place the meat or fish with small quantity of water.   4) Simmer the...

Cassava leaves with dried smoked fish recipe : SBS Food palm oil,    peanut,    cassava,    spring onion,    celery,    aubergine/eggplant,    fish,    salt,    water Prepare leaves by removing stems. Place leaves in a bowl and pour boiling hot water over them (this removes the toxins in the leaves). Squeeze remaining water from the leaves and pound them in a morta...

Black-eyed bean Porridge (Ewa-riro) Recipe | SparkRecipes palm oil,    curry powder,    thyme,    parsley,    cayenne pepper,    black-eyed pea,    onion,    salt,    water This is is a very popular meal in Nigeria 1. Put the beans in a pressure cooker, cover in enough water so there will be water to drain once they are cooked. Note: If you dona€ t have pressure coo...

Broccoli carrot cheddar fritters Recipe | SparkRecipes palm oil,    carrot,    broccoli,    eggs,    salt,    baking powder,    cheddar cheese,    flour 1) blend broccoli and carrots, then put it in a big mixing bowl   2) add eggs and salt into the bowl, mix well   3) add flour and baking powder, mix well   4) add water when necessary. Make sure the batt...

VN's Yam Pottage Recipe | SparkRecipes yautia,    chicken,    tomato paste,    palm oil,    ginger root,    jalapeno,    yam,    onion,    kale,    crayfish,    fish,    salt Nigerian Yam pottage with Kale, smoked fish and a little less oil than usual 1. Wash the smoked fish, place in a pot with 3 cups of water and place on the fire 2. Blend the onions and ginger and add t...

Abala | Gluten Free Recipes Wiki | Fandom rice flour,    palm oil,    pepper,    banana,    onion,    shrimp,    fish,    salt,    water t 3 cups of rice flour 1 large onion 2 small peppers 1 cup cooked shrimp or flaked fish 1 cup palm oil salt to taste water Banana leaves (optional) Mince the onion and, using a mortar and pestle or ot...

Moqueca De Camarao (Shrimp Stew - Brazil) Recipe - Food.com palm oil,    pepper,    coriander,    cayenne pepper,    coconut milk,    onion,    garlic,    tomato,    prawn,    salt,    lemon juice A very easy and quick shrimp dish from brazil. Serving Size: 1 (375) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 645.3   Calories from Fat 237 g 37 %   Total Fat 26.4 g 40 %   Sa...

Bobo De Camerao (Brazilian Creamy Prawn (Shrimp) and Cassava Ste Recipe - Food.com palm oil,    olive oil,    coriander,    coconut cream,    lime,    cassava,    onion,    tomato,    shrimp,    prawn Serving Size: 1 (391) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 589.2   Calories from Fat 170 g 29 %   Total Fat 18.9 g 29 %   Saturated Fat 7.7 g 38 %   Cholesterol 285.8 mg 95...

Abenkwan (Palm Nut Soup) Recipe | CDKitchen.com palm oil,    chili pepper,    onion,    okra,    tomato,    aubergine/eggplant,    crab,    fish,    salt A recipe for Abenkwan (Palm Nut Soup) made with palm oil, onions, hot chili pepper, tomato, okra, eggplant, fish or crab meat In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions a...

Chicken Ximxim | Recipes Wiki | Fandom chicken,    green pepper,    palm oil,    peanut,    parsley,    coconut milk,    onion,    garlic,    tomato,    shrimp,    salt,    water 2 lb dried shrimps, soaked overnight, ground (you can replace by cooked shrimps) 1 lb roasted peanuts (chopped in a food processor) 2 tablespoon chopped parsley 1 chopped Onion 1/2 green pepper, chopp...

Chicken Satay Goes to Rio Recipe - Food.com chili garlic sauce,    palm oil,    oil,    coriander leaf,    coconut milk,    lemon,    onion,    garlic,    tomato,    whole chicken,    peanut butter,    soy sauce,    salt This is my third attempt at a main dish recipe for RSC#9. My tasters gave the other two recipes four stars. This one got five. It has been inspired by recipes from Brazil and Malaysia. There are a lot...

Bahian Brasilian Fish Stew, Decorated With Boiled Eggs (Moqueca Recipe - Food.com tomato paste,    bell pepper,    palm oil,    olive oil,    pepper,    paprika,    coriander leaf,    chili pepper,    cumin,    coconut milk,    lime,    onion,    garlic,    tomato,    tilapia,    eggs,    salt,    fish sauce Brazil's Famous Bahian Fish Dish (Moqueca de Peixa Baiana: (moo-KAY-ka Jhee PAY-shah) garnished with chopped Cilantro and Hard-Boiled Egg Wedges. Serving Size: 1 (522) g   Servings Per Recipe: 4   A...

Brazilian Shrimp Stew Recipe - Food.com green pepper,    palm oil,    oil,    pepper,    coriander,    cayenne pepper,    coconut milk,    onion,    garlic,    tomato,    shrimp,    salt,    lemon juice From Bon Appetit, this delicious stew will delight all your senses. Serving Size: 1 (256) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 219.4   Calories from Fat 134 g 61 %   Tota...

Garden egg stew - delicious. magazine palm oil,    cooking banana,    pepper,    nutmeg,    ginger root,    chili pepper,    aniseed,    avocado,    onion,    garlic,    tomato,    eggs,    peanut butter,    seasoning,    baking powder African garden eggs (a type of aubergine) are the star of this rich Ghanaian stew Akwasi Brenya-Mensa learned from his grandma. Slice the stems off the garden eggs/aubergines (peel the aubergines, if ...

Bahia Shrimp Recipe - Food.com palm oil,    olive oil,    pepper,    coriander,    coconut milk,    potato,    onion,    tomato,    shrimp,    salt A Brazilian Dish.... Great for dinner parties and lovers of shrimp. Serves great with coconut rice and black beans. Serving Size: 1 (399) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...

Tatale - Ghanian Plantain Cakes Recipe - Food.com palm oil,    oil,    cooking banana,    pepper,    onion,    salt,    self raising flour This is a quick and simple appetizer or side dish from Ghana. Serving Size: 1 (9) g   Servings Per Recipe: 48   AMT. PER SERVING % DAILY VALUE   Calories: 12.7   Calories from Fat 1 g 9 %   Total Fat 0.1 g...

Chicken in Red Palm Oil | Recipes Wiki | Fandom chicken,    orange peel,    palm oil,    coriander seed,    garlic,    salt In a large cast iron or frying skillet, melt the red palm oil . Heat the red palm oil over high heat until you notice the traditional "burn off" that is a result of not filtering the oil . Y...

Oto | Recipes Wiki | Fandom palm oil,    pepper,    yam,    onion,    eggs,    salt Oto is made from mashed yams and eggs. 3 lbs yam 1⁄2 cup palm oil pepper and salt to taste 2 hard-boiled eggs 1 small Onion (optional) Peel yam and cut into pieces. Put into pot, add salt and wa...

Ekoki I | Recipes Wiki | Fandom palm oil,    chili pepper,    banana,    bean,    water Bean cake 1.5 kg of dry beans (small white grains) palm oil 1 red hot pepper 1⁄2 litre water 8 leaves of bananas Chop the grains and put them in cold water for 1 hour. Wash the beans thoroughly ...

Bananas with Beans | Recipes Wiki | Fandom palm oil,    cooking banana,    chili pepper,    kidney bean,    banana,    onion,    salt 500 ml dried red kidney beans 4 green bananas or plantains 2 tbsp palm oil 1 small Onion, thinly sliced 1/4 tsp salt hot pepper to taste Soak beans for 3 hours, then boil in water for about 30 minutes...

Pan-fried Plantains in Palm Oil | Recipes Wiki | Fandom palm oil,    cooking banana,    chili pepper,    onion,    salt 1 cup of palm oil 4 – 6 plantains, slightly ripe 1 – 2 hot chile peppers, cleaned and chopped 1 onion, chopped salt to taste Heat the oil in a large skillet. Peel plantains. Cut plantains ...

Plantains in Red Palm Oil | Recipes Wiki | Fandom palm oil,    cooking banana,    cinnamon,    brown sugar 2 Tbsp of Red palm oil 4 plantains (they don't have to be completely ripe) 1⁄2 tsp cinnamon 1⁄2 cup brown sugar Heat the oil in a large skillet. Peel plantains. Cut plantains into disk...

Sierra Leonean Cabbage Soup Recipe - Food.com tomato sauce,    tomato paste,    beef stock,    ground beef,    palm oil,    pepper,    cayenne pepper,    onion,    cabbage,    salt Having grown up in Sierra Leone, West Africa I grew up eating this and loved it. Now my kids love it. Serving Size: 1 (193) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 227.6   ...

Spicy Eggplant Recipe - Food.com collard greens,    chili flavored oil,    beef stock,    palm oil,    ginger root,    spring onion,    onion,    garlic,    aubergine/eggplant,    broccoli,    palm sugar,    water Wok'd Chinese-style spicy eggplant Serving Size: 1 (232) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 106.4   Calories from Fat 16 g 15 %   Total Fat 1.8 g 2 %   Saturated Fat...

Vegetarian Ground Nut Stew Recipe - Food.com lemon pepper,    red onion,    tomato paste,    green pepper,    vegetables,    palm oil,    cauliflower,    broccoli,    peanut butter,    water Yummy African dish for vegetarians or non-vegetarians Serving Size: 1 (375) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 608.4   Calories from Fat 433 g 71 %   Total Fat 48.1 g 7...

Liberian Cassava Leaf | Recipes Wiki | Fandom soft drink,    chicken stock,    palm oil,    pepper,    cassava,    onion,    fish,    bitters,    meat 2 cups of palm oil 4 bunches of cassava leaf 2 chicken bouillon cubes handful of bitter balls (county pepper) to taste 1⁄2 pound of fresh meat 1 large onion 1 tsp soda 1⁄2 cup or 1 dried f...

Cassava Leaves Soup | Recipes Wiki | Fandom tomato paste,    chicken stock,    palm oil,    chili pepper,    cassava,    onion,    salt,    meat 1⁄2 cup palm oil salt to taste 1 bunch cassava leaves hot pepper to taste 1 large onion 2 chicken bouillon cubes 1 small can tomato paste 1 pound meat if desired Boil palm oil. Add ground cassav...

Egusi Soup II | Recipes Wiki | Fandom chili dried/powder,    palm oil,    onion,    spinach,    bitterleaf,    kale,    crayfish,    goat,    salt,    water Melon seed soup. Serves five to six 3 pounds goat meat 1 cup dried crayfish 2 cups seed, ground 1 teaspoon dried red pepper, ground or crushed 2 tablespoons salt 1 medium onion, chopped 3 tablespoons ...

Egusi Soup | Recipes Wiki | Fandom beef tongue,    beef stewing meat,    pumpkin seeds,    palm oil,    pepper,    chili pepper,    basil,    onion,    spinach,    crayfish,    goat,    salt Serve Egusi soup with pounded yam. 1 cup pumpkin seeds, or egusi, usually found in African or tropical food markets]] 11 pounds cubed beef stew meat, or beef tongue, or goat meat 1 cup palm oil 1 smal...

Kondre | Recipes Wiki | Fandom palm oil,    cooking banana,    peppercorn,    parsley,    ginger root,    red chili,    basil,    onion,    garlic,    celery,    tomato,    beef 500 g beef 250 g tomatoes basil celery wild peppercorns 20 g garlic 50 g ginger 1 cl palm oil 2.5 kg plantains parsley 2 red chili peppers ginger 2 onions Crush all the condiments finely: tomatoes, pa...

Breadfruit Salad | Recipes Wiki | Fandom vegetables,    palm oil,    breadfruit,    onion,    celery,    sweet pepper,    lettuce,    salt breadfruit should be cooked as it begins to become ripe. Fully ripened, mushy, breadfruit is not as good. 2 cups cubed, roasted breadfruit 1 stalk celery, chopped 1 small sweet pepper, chopped 1 small...

DG Chicken | Recipes Wiki | Fandom chicken,    palm oil,    cooking banana,    pepper,    parsley,    ginger root,    carrot,    leek,    garlic,    celery,    sweet pepper,    salt 1 Chicken 4 plantains 4 tomates; 2 leeks 3 sweet peppers 3 carrots 1 garlic clove ginger; parsley celery palm oil salt and pepper to taste Cut the Chicken into small pieces and season to taste. Fry th...

Stewed Black-Eyed Peas | Recipes Wiki | Fandom tomato sauce,    palm oil,    oil,    paprika,    black-eyed pea,    onion,    salt,    sugar 1 tablespoon grated onions 2 15-ounce cans black-eyed peas l/2 cup cooking oil, or palm oil salt and Sugar to taste 1 small (6-ounce) can tomato sauce 1 level teaspoon paprika Saute onions in oil in a...

Peas and Shrimp | Recipes Wiki | Fandom tomato sauce,    palm oil,    oil,    pepper,    red chili,    black-eyed pea,    onion,    garlic,    shrimp,    ham,    salt Peas and Shrimp 1and 1⁄2 cups dried black-eyed peas salt and freshly ground pepper to taste 3⁄4 cup palm oil or salad oil 1⁄2 cup finely minced Onion 2 cloves garlic, coarsely choppe...

Corn and Rice Bread | Recipes Wiki | Fandom cornstarch,    palm oil,    coconut oil,    eggs,    salt,    rice,    baking powder,    milk 2 cups ground white cornmeal 1 1⁄2 cup whole milk 3 eggs 1 cup cooked rice 1 tbsp Red palm oil, melted 2 tbsp coconut oil, melted 1 tbsp baking powder 1 tsp salt Sift together the dry ingredient...

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