Iced Carmel Coffee Pick Me Upper Recipe | SparkRecipes stevia,    coffee,    whey protein powder,    milk,    water,    ice Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the t...

Smoothie With Benefits Recipe | MyRecipes banana,    mango,    strawberry,    honey,    whey protein powder,    yogurt (plain),    ice No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits! Instructions Checklist   Step 1   In a blender, combine ingre...

Pb&j Protein Smoothie Recipe - Food.com strawberry,    peanut butter,    whey protein powder,    milk,    vanilla yogurt,    ice Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!! Serving Size: 1 (325) g   Servings Per Recipe: 2   AMT. PER SERV... recipes with the same ingredients... Strawberry Field Marshall Smoothie, Abs Diet Recipe | SparkRecipes

Peanut Butter Banana Protein Smoothie Recipe | SparkRecipes banana,    peanut butter,    whey protein powder,    milk Easy, delicious and healthy Peanut Butter Banana Protein Smoothie recipe from SparkRecipes. See our top-rated recipes for Peanut Butter Banana Protein Smoothie. Blend all ingredients until smooth. Pou...

Flax Pancakes Recipe - Food.com heavy cream,    sweetener,    vanilla,    flax seed/linseed,    eggs,    baking powder,    whey protein powder Another treat for those of us on low carb, diabetic diets. These pancakes are delicious and suitable for the whole family. Serving Size: 1 (124) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VAL...

Dr. Stork's Belly-Blasting Smoothie Recipe | CDKitchen.com berries,    peanut butter,    whey protein powder,    milk,    vanilla yogurt,    ice The perfect breakfast or lunchtime treat. This thick, creamy smoothie will curb your hunger without loading you up with unwanted fat calories. Add the yogurt, milk, peanut butter, berries, protein pow...

No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Recipe | SparkRecipes oats,    peanut,    flax seed/linseed,    honey,    whey protein powder,    water Easy to make and NO bake. Heat peanut butter and honey in a large microwaveable bowl for 30--45 seconds. Stir to combine. Add remaining ingredients (except water). Add water one tablespoon at a time (...

Chocolate Peanut Butter Protein Cookies Recipe - Food.com apple sauce,    bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    eggs,    peanut butter,    salt,    brown sugar,    chocolate,    whey protein powder Even kids will love these! Serving Size: 1 (40) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 143   Calories from Fat 71 g 50 %   Total Fat 7.9 g 12 %   Saturated Fat 1.4 g 7 %   C...

SarahFit High Protein Blueberry Muffins Recipe | SparkRecipes egg whites,    bicarbonate of soda,    flax seed/linseed,    cinnamon,    banana,    blueberry,    salt,    whey protein powder This is a great high protein, low carb, gluten free breakfast that will keep you feeling full and satisfied. This doesn't taste as healthy as it is! Preheat oven to 350 degrees. Combine protein po...

Protein Powder Brownies Recipe - Food.com egg whites,    cottage cheese,    oats,    vanilla,    salt,    baking powder,    sugar,    cocoa powder,    whey protein powder,    water Getting some nutritional stats Serving Size: 1 (75) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 118.9   Calories from Fat 13 g 12 %   Total Fat 1.6 g 2 %   Saturated Fat 0.3 g 1...

Quick Sugar Cookies Recipe | SparkRecipes butter,    apple sauce,    vanilla,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    almond essence,    whey protein powder,    milk,    flour I love this recipe because it is so easy to prepare. I think it goes together even faster than most cookie mixes. If desired, this recipe can easily be doubled. In a medium sized bowl cream together t...

Trail Bar Recipe | SparkRecipes dried fruit,    dried cranberry,    oats,    sunflower seeds,    eggs,    peanut butter,    honey,    chocolate,    whey protein powder Hill People Gear Preheat oven to 350 degrees In one bowl, thoroughly mix the following ingredients: 2 cups of oats 1 cup of dried fruit (craisins, for example) 1 cup of sunflower seeds 1/2 cup of choc...

Cinnamon Raisin Bars Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    coconut oil,    nutmeg,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    sugar,    whey protein powder,    water I like these frosted with vanilla frosting or dusted with powdered sugar. Kids love these as a snack. I like these with carrots and walnuts added - but the kids prefer them plain. Place the raisins in...

Pumpkin-Pecan Cheesecake Bars Recipe | SparkRecipes butter,    pecan,    vanilla extract,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    cream cheese,    brown sugar,    sugar,    whey protein powder A Thanksgiving favorite! Could try adding protein powder to the cheesecake part. In a bowl, combine flour, protein powder and brown sugar. Cut in butter until crumbly. Stir in pecans; set aside 3/4 cu...

Prairie Pate Recipe | Bon Appetit butter,    dried cranberry,    oil,    oats,    sunflower seeds,    macadamia nut,    almond,    pork,    honey,    marshmallow,    whey protein powder This take on rice cereal treats--studded with pork cracklin's--will sustain you during car rides and afternoon hikes. Step 1   Coat a 13x9x2-inch pan and the back of a rubber spatula with nonstick ...

Protein Powder Flax Bars - 4 net Carb Recipe | SparkRecipes butter,    almond flour,    coconut oil,    peanut,    flax seed/linseed,    chocolate,    whey protein powder,    water super easy to make Mix dry ingredients in large bowl. Add melted butter and coconut oil; mixture will be a crumbly consistency. Add water, one tablespoon at a time, until mixture hold together. Pour i...

Lemon Protein Bars Recipe | SparkRecipes butter,    whey,    apple sauce,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    honey,    sugar,    lemon juice,    whey protein powder the crust still needs some working with. Maybe a little less butter/applesauce next time - try 2 tbsp. each? Only use 20 oz (one scoop, or half a scoop- 10 oz) protein powder in filling . 4 tbsp. flax...

Susan's Vive (Or Banana Chocolate Smoothie) Recipe - Food.com soy protein powder,    stevia,    banana,    artificial sugar,    cocoa powder,    chocolate,    whey protein powder,    milk,    ice A healthier and cheaper version of lotsabuck's new breakfast drink sensation. Serving Size: 1 (461) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 134.8   Calories from Fat 6 ...

Apple Cinnamon Protein Muffins (from Little B) Recipe | SparkRecipes egg whites,    oats,    cinnamon,    apple,    salt,    baking powder,    whey protein powder,    yogurt (plain) Easy, delicious and healthy Apple Cinnamon Protein Muffins (from Little B) recipe from SparkRecipes. See our top-rated recipes for Apple Cinnamon Protein Muffins (from Little B). 1. Pre heat oven to 3...

Blueberry Spinach Smoothie Bowl Recipe - Food.com nuts,    flax seed/linseed,    blueberry,    fruit,    spinach,    peanut butter,    almond milk,    whey protein powder,    yogurt (plain) This simple Blueberry Spinach Smoothie Bowl recipe is a beautiful breakfast packed with fiber and protein that looks almost too pretty to eat. Top with your favorite nuts and fruit for a nutritious me...

Peanut Butter Bread Recipe | SparkRecipes vanilla,    flax seed/linseed,    wholewheat flour,    peanut butter,    nut butter,    salt,    baking powder,    honey,    sugar,    whey protein powder,    milk This is one of my favorite breads. I especially like this bread toasted and spread with home made strawberry jelly. In a large bowl, cream together the peanut butter and sugar. Add the vanilla and sa...

Smoothies Recipe Video by kimshields96 | ifood.tv oats,    banana,    strawberry,    blueberry,    peanut butter,    honey,    chocolate,    orange juice,    cranberry juice,    whey protein powder,    soy milk,    milk,    yogurt (plain) Clinical dietician Elizabeth Trapp shows how to make smoothies. These are healthy and refreshing. Enjoyed by kids and adults equally. They are a good way to include fruits and fiber in your diet. Smoo...

Banana Nut Cake Recipe | SparkRecipes sour milk,    sweetener,    bicarbonate of soda,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    fat,    sugar,    whey protein powder,    flour 9 servings, 6 grams protein each - DELICIOUS! Get out a large bowl and combine the protein powder, flour, sugar, baking powder, baking soda and salt. Add the shortening and a little bit of the sour mi...

Gluten-Free Zucchini Bread bicarbonate of soda,    canola oil,    oats,    walnut,    vanilla,    cinnamon,    zucchini/courgette,    eggs,    salt,    baking powder,    sugar,    almond milk,    whey protein powder,    milk,    yogurt (plain),    flour Gluten-Free Zucchini Bread Preheat oven to 350 F. Grease bottom and 1/2 inch up sides of a 9x5-inch loaf pan. In a large bowl stir together the first eight ingredients (through baking soda). Make a we...

Onion Soup Bread Recipe - Food.com yeast,    gluten,    onion soup mix,    cornstarch,    canola oil,    wholewheat flour,    molasses,    whey protein powder,    water From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (59) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 137.2   Calories from Fat 17 g 13 %   Total Fat 1.9 g 3 %...

Nordine's Power Punch Recipe - Food.com banana,    strawberry,    whey protein powder,    soy milk,    milk,    yogurt (plain),    ice Two-time Mr. Universe winner and Fitness Manager at Miraval, Life In Balance, Nordine Zouareg, drinks this strawberry-banana punch regularly. Three of the four food groups are represented in this deli...

Low Carb Fudge Toffee Recipe butter,    sweetener,    chocolate,    whey protein powder,    whipped cream,    milk,    water I got this recipe from one of my low carb cookbooks...and its to die for! If your not sure where to find whey protein powder, any drug store carries it in the pharmacy departement. This is a great rec...

Coconut Protein Bars Recipe - Food.com chocolate cake,    oats,    coconut,    whey protein powder,    milk Serving Size: 1 (91) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 140.3   Calories from Fat 19 g 14 %   Total Fat 2.1 g 3 %   Saturated Fat 0.4 g 2 %   Cholesterol 1.2 mg 0 %   Sodi...

Fat Blasting Berry Smoothie Recipe - Food.com oatmeal,    berries,    whey protein powder,    milk,    ice It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition. Servin...

Onion Poppy Seed Bread Recipe - Food.com yeast,    canola oil,    poppy seed,    onion,    wholewheat flour,    salt,    honey,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (59) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 128.3   Calories from Fat 17 g 13 %   Total Fat 1.9 g 2 %...

Basil Cheese Bread Recipe - Food.com yeast,    gluten,    canola oil,    basil,    wholewheat flour,    salt,    parmesan cheese,    honey,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (62) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 141.6   Calories from Fat 28 g 20 %   Total Fat 3.2 g 4 %...

Maple Oat Bread Recipe - Food.com yeast,    gluten,    canola oil,    oats,    wholewheat flour,    salt,    maple syrup,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (66) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 22 g 14 %   Total Fat 2.5 g 3 %...

Green Smoothie Recipe | SparkRecipes pear,    apple,    kale,    whey protein powder,    soy milk A vegetable and fruit smoothie with soy and whey protein to get you going in the morning. Blend all ingredients in a VItamix or other blender. Add water or ice to change consistency. Enjoy!! Number o...

Chamomile Bread Recipe - Food.com lecithin,    yeast,    gluten flour,    canola oil,    wholewheat flour,    salt,    honey,    chamomile tea,    whey protein powder From my Breadman book. Makes a 1 1/2 pound loaf. I haven't tried this yet. Serving Size: 1 (551) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2394.9   Calories from Fat 1234...

Banana High Protein Low Fat Cookies Recipe - Food.com egg whites,    oatmeal,    vanilla extract,    cinnamon,    banana,    wholewheat flour,    chocolate,    whey protein powder,    milk Banana high protein low fat cookies Serving Size: 1 (158) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 350.6   Calories from Fat 52 g 15 %   Total Fat 5.8 g 8 %   Saturated Fat 2....

Garbanzo Bread Recipe - Food.com vital wheat gluten,    yeast,    canola oil,    chickpea,    wholewheat flour,    salt,    sucanat,    sugar,    lemon juice,    whey protein powder,    water From The Complete Book of Bread Machine Baking (1994). Serving Size: 1 (76) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 138.4   Calories from Fat 17 g 13 %   Total Fat 2 g 3 %   ...

The Healthiest Fruit Smoothie on Earth Recipe - Food.com banana,    strawberry,    blueberry,    peach,    cherry,    tofu,    whey protein powder,    soy milk,    yogurt (plain) I created the recipe from my own mind, using another recipe for a smoothie as a guideline. I prefer mine fairly thick, which may warrant reducing the amount of milk and yogurt used in some cases. This...

Quinoa and Sesame Seed Bread Recipe - Food.com lecithin,    yeast,    gluten flour,    quinoa,    sesame seed oil,    sesame seed,    wholewheat flour,    salt,    barley malt syrup,    whey protein powder,    water From my Breadman book. Makes a 1 1/2 pound loaf. I haven't tried this yet. Serving Size: 1 (793) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2450.2   Calories from Fat 1449...

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