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 ice     blueberry     apple sauce     cottage cheese     oatmeal     vanilla yogurt     wheat     flax seed/linseed     sweetener     coconut oil     almond milk     stevia     banana     oats     peanut butter     strawberry     coffee     almond essence     maple syrup     raspberry     aubergine/eggplant     cream of tartar     dried cranberry     dark chocolate     milk powder     soy milk     wheat germ     sunflower seeds     kale     artificial sugar     gluten flour     almond butter     lecithin     almond flour     egg powder     honey     cocoa powder     yogurt (plain)     yeast     allspice         

picture of recipeMocca Protein Shake Recipe -
whey,    ricotta cheese,    vanilla extract,    honey,    coffee,    milk
Creamy coffee goodness :-) Feel free to substitute milk with soy milk and ricotta with silken tofu.
Serving Size: 1 (303) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 236.8   Ca...

picture of recipeChocolate Chip Cookie Bars Recipe
butter,    whey,    bicarbonate of soda,    vanilla extract,    eggs,    salt,    brown sugar,    sugar,    chocolate,    flour
These brownie-like cookies are easy to make and very delicious!
Preheat oven to 375   Grease a standard Cake Pan   Sift and combine Flour, Baking Soda, Salt, and Sugars.   Stir dry ingredients.   Add Vani...

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picture of recipeFresh Fruit-protein Smoothie Recipe
whey,    banana,    strawberry,    blueberry,    yogurt (plain),    water,    ice
High protein drink, fits best after working out :) for my brod Mike Soberano, MD :)
mix everything then blend to make a smoothie. I use Ninja blender, so easy to use! Enjoy!   People Who Like This Dish...

picture of recipeKeto Low Carb Protien Pancakes #ketolicious Recipe | SparkRecipes
whey,    stevia,    eggs,    peanut butter,    baking powder,    cream cheese,    almond milk
Mix eggs and cream cheese until smooth. Add all ingredients and cook. Serving Size: 5 servings of 2 pancakes   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter...

picture of recipeWhey Biscuits Recipe |
whey,    bicarbonate of soda,    salt,    baking powder,    fat,    flour
A 5-star recipe for Whey Biscuits made with flour, whey, baking powder, salt, baking soda
Sift flour, measure, and sift with baking powder, baking soda, and salt. Work in shortening with the finger ti...

picture of recipeHealthy Strawberry Protein Smoothie Recipe -
whey,    vanilla,    flax seed/linseed,    strawberry,    honey,    milk,    yogurt (plain)
Healthy Strawberry Protein Smoothie is an easy, super nutritious breakfast choice for those busy weekday mornings! Ready in a couple of minutes!
Serving Size: 1 (225) g   Servings Per Recipe: 2   AMT. P...

picture of recipeBerry Banana Protein Smoothie Recipe | SparkRecipes
whey,    vanilla,    banana,    berries,    fruit,    honey,    almond milk
Simple and easy smoothie recipe that is big on taste!
Put all ingredients in a high speed blender and puree until smooth. If consistency is too thick, add more milk a little at a time until desired co...

picture of recipeBest Blueberry-Peanut Butter Smoothie - How to Make a Blueberry-Peanut Butter Smoothie
whey,    banana,    blueberry,    peanut butter,    almond milk,    ice
Kick up the protein with peanut butter and whey protein.
In a blender, combine ingredients and blend until smooth.   Tyler Joe   Advertisement - Continue Reading Below   Wanna save this recipe?   Create a...

picture of recipeDark Chocolate Protein Cookies Recipe | SparkRecipes
butter,    whey,    quinoa flour,    chocolate caramel,    bicarbonate of soda,    vanilla extract,    vanilla,    eggs,    salt,    brown sugar,    sugar,    dark chocolate
Sweet cookies with dark chocolate chips and a punch of protein.
This recipe is a slight variation of my chocolate chip protein cookies - it is using quinoa flour instead of all-purpose flour, so it ha...

picture of recipeSpicy Pickled Eggplant Recipe | SparkRecipes
whey,    jalapeno,    basil,    onion,    garlic,    aubergine/eggplant,    apple cider vinegar,    salt,    water
A delicious and healthy vegetable condiment that can keep for months! Use as a side with meats, salads, soups, and other dishes.
Roast the eggplants on a baking sheet in the oven at 350 until skin beg...

picture of recipeSweet Potato Souffle II Recipe | SparkRecipes
whey,    heavy cream,    oats,    pecan,    vanilla extract,    flax seed/linseed,    ginger root,    cinnamon,    sweet potato,    vegetable fat spread,    water
Trying to make a lighter sweet potato souffle. This is not a light recipe, but it's a little better than the first one I tried! This was more like sweet potato pie filling. Good, but it probably i...

picture of recipeChocolate Oatmeal Cake Recipe | SparkRecipes
butter,    whey,    bicarbonate of soda,    oats,    vanilla,    wholewheat flour,    eggs,    salt,    honey,    cocoa powder,    yogurt (plain),    water
Easy, delicious and healthy Chocolate Oatmeal Cake recipe from SparkRecipes. See our top-rated recipes for Chocolate Oatmeal Cake .
Place the dry oatmeal into a large bowl. Pour in the boiling water. ...

picture of recipeBaked Macaroni & Cheese Casserole Recipe | SparkRecipes
butter,    whey,    wheat germ,    wheat,    mustard powder,    eggs,    salt,    cheddar cheese,    milk
Makes a small dish - 4 servings
First boil the macaroni until it is almost tender (4-5 mins) in plenty of boiling salted water. Drain well. Meanwhile oil a small square or rectangular pan. Shake the p...

picture of recipeSour Milk Devil's Food Cake Recipe
whey,    bicarbonate of soda,    vanilla extract,    eggs,    salt,    baking powder,    fat,    brown sugar,    cocoa powder,    flour
Sour Milk Devil's Food Cake recipe
Cream sugar and shortening.   Add eggs and beat thoroughly. Add flavoring.   Sift flour, measure, and sift with baking soda, baking powder, cocoa, and salt.   Add d...

picture of recipebanana oat pancakes Recipe | SparkRecipes
butter,    whey,    oat flour,    vanilla,    banana,    eggs,    honey,    soy milk
ita€™s so good. it has a lot of calories but worth it!
first, mashed 78 grams of banana   second, put 5 grams of oat flour and whey protein vanilla(option) 1 scoops then pour 71 grams of s...

picture of recipeVirgin coconut oil smoothie shake recipes for weight-loss
whey,    coconut oil,    flax seed/linseed,    banana,    strawberry,    blueberry,    yogurt (plain),    water
Perfectly healthy smoothie! It improve your digestion and give your muscles a boost with this powerful blend of flaxseeds and protein. This makes a delicious smoothie loaded with vitamins, minerals, f...

picture of recipeLemon Protein Bars Recipe | SparkRecipes
butter,    whey,    apple sauce,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    honey,    sugar,    lemon juice,    whey protein powder
the crust still needs some working with. Maybe a little less butter/applesauce next time - try 2 tbsp. each? Only use 20 oz (one scoop, or half a scoop- 10 oz) protein powder in filling . 4 tbsp. flax...

picture of recipeItalian Feather Bread Made With Whey Recipe
butter,    egg whites,    whey,    yeast,    cornstarch,    salt,    sugar,    milk,    water
After making cheese, be sure to keep the whey to use in so many ways. I love baking with it. This bread recipe comes from The New England Cheese Making Company.
Stir the yeast, sugar, and warm water t...

picture of recipePaleo Chocolate Brownies Recipe | SparkRecipes
whey,    apple sauce,    bicarbonate of soda,    coconut oil,    vanilla extract,    eggs,    almond butter,    salt,    honey,    cocoa powder,    chocolate
Easy, delicious and healthy Paleo Chocolate Brownies recipe from SparkRecipes. See our top-rated recipes for Paleo Chocolate Brownies.
Melt first 3 together(Coconut oil, Honey, Chocolate), add cocoa p...

picture of recipeProtein Bar Recipe | SparkRecipes
whey,    chia seed,    oatmeal,    oats,    hazelnut,    almond,    peanut,    flax seed/linseed,    cranberry,    honey
Hold the chia seeds in the 1 cup water for a 10 minutes. Chopped or ground the dried ingredients (almond, hazelnut, peanut). Mix all of them, spread and flatten on a baking sheet. Cut into 8 before ba...

picture of recipeBuckwheat Oat Bread Recipe | RecipeLand
whey,    buckwheat flour,    oat flour,    lecithin,    yeast,    gluten flour,    apple sauce,    oats,    wholewheat flour,    salt,    barley malt syrup,    water
A simple but delicious bread that tastes amazing plain, as toast or sandwiches.
Follow the directions for your bread machine or standard manual breadmaking recipe.   Or make as bread by hand, allowing ...

picture of recipeSoaked Maple Multigrain Hot Cereal Recipe | SparkRecipes
whey,    millet,    quinoa,    oats,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    amaranth,    salt,    maple syrup,    water
This is a versitile and healthy alternative to oatmeal. A delicious hot cereal guarantee to get you off to the best start possible in the morning!
For this recipe, you can really use any of your favor...

picture of recipeJessicas Snickerdoodles Recipe | SparkRecipes
butter,    egg whites,    whey,    sweetener,    bicarbonate of soda,    vanilla extract,    cinnamon,    cream of tartar,    flour
Easy, delicious and healthy Jessicas Snickerdoodles recipe from SparkRecipes. See our top-rated recipes for Jessicas Snickerdoodles.
Combine first 8 ingredients and refrigerate till cool. Roll into ba...

picture of recipeProtein Pumped Frappe Recipe -
whey,    coffee,    yogurt (plain)
This is a great way to have your coffee and protein at the same time! For an extra boost of fun, try your favorite, flavored fat free yogurt. Serve hot or cold, either way you'll love the results!...

picture of recipePerfect Protein Salad Recipe | SparkRecipes
dressing,    whey,    red onion,    red pepper,    cottage cheese,    wheat,    sunflower seeds,    pepper,    parsley,    chickpea,    carrot,    spring onion,    garlic,    cucumber,    apple cider vinegar,    salt
This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my...

picture of recipeOatmeal Jumble Protein Cookie Recipe | SparkRecipes
butter,    whey,    bicarbonate of soda,    oats,    walnut,    vanilla extract,    coconut,    cherry,    eggs,    salt,    fat,    brown sugar,    sugar,    dark chocolate,    flour
An enriched oatmeal cookie that can be tweaked with various additions to suit your taste. My calculations actually indicate closer to 5 grams of protein per cookie, but... even as figured here, this c...

picture of recipeRussian Borscht Recipe
butter,    whey,    red cabbage,    green pepper,    parsley,    dill,    bay leaf,    potato,    carrot,    beetroot,    onion,    tomato,    cucumber,    bread,    lemon juice,    yogurt (plain)
A Russian Soup good hot or chilled
In a large soup kettle put the carrots, onions, garlic and beets and cover with water, cover and simmer gently 20 minutes.   To the vegetables in the kettle, add the ...

picture of recipeKasekuchen (Cheesecake) Recipe -
butter,    vanilla cake/pie,    egg yolks,    egg whites,    whey,    lemon flavoring,    raisin,    salt,    sugar,    dark rum,    milk,    water,    flour
I love this cake. The special ingredient here is curd (German: Quark), which gives this cheesecake the fresh flavour.
Serving Size: 1 (114) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   ...

picture of recipeGluten-Free High Protein Bean Bread Recipe -
soy protein powder,    whey,    yeast,    bicarbonate of soda,    olive oil,    sunflower seeds,    sesame seed,    flax seed/linseed,    kidney bean,    salt,    bread,    honey,    water
Why not try it? was the question which led me to this recipe. After reading and studying and thinking about a dozen recipes for different bean breads, I came to the conclusion: Keep it simple. If you ...

picture of recipeFaux French Toast Bars Recipe | SparkRecipes
egg whites,    whey,    oat flour,    sweetener,    protein powder,    vanilla extract,    cinnamon
If you can't eat french toast, here is the next best thing.
Blend oats into flour. In a large mixing bowl, combine all ingredients. Whip until slightly fluffy. Bake in a 350* preheated oven about...

picture of recipeAwesome High Protein Shake Recipe -
whey,    cottage cheese,    banana,    peanut butter,    ice cream,    milk
Very good, i drink twice a day!
Serving Size: 1 (303) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 683.9   Calories from Fat 318 g 47 %   Total Fat 35.4 g 54 %   Saturated Fat 8.5...

picture of recipeImbolc Plain Buttermilk Bread Recipe -
whey,    yeast,    salt,    sugar,    flour
So you've made my quick and easy goats-milk ricotta, and now you have a pot of warm, leftover whey. This simple bread recipe is a great use of the whey, and goes very well with my cheese! Please n...

picture of recipeBerry Protein Smoothie Recipe -
whey,    strawberry,    berries,    orange juice,    milk
This is good for those who are dieting or jus want to have a filling meal for anytime.
Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 58   Calories from Fat ...

picture of recipeWhey Fruit Smoothie Recipe -
whey,    banana,    blueberry,    apple,    orange juice,    ice
This is wonderful. We drink it every morning and we get so much energy from it. Our 1 year old daughter loves it too.
Serving Size: 1 (321) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

picture of recipeMaple Pecan Protein Shake Recipe -
whey,    pecan,    date,    eggs,    maple syrup,    water
Why not make something decadent healthy? Pecans are healthy, eggs are healthy, and compared to most other sweeteners maple syrup contains a lot of minerals which are good for you, but less sugar (more...

picture of recipePeanut Butter Protein Cups Recipe -
whey,    peanut butter,    artificial sugar,    cocoa powder,    water
I found this recipe on JAG's Fitness Blog. I haven't tried it yet, but it looks really good.
Serving Size: 1 (16) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 43.1   Ca...

picture of recipeProtein Smoothie Recipe -
whey,    egg substitute,    cottage cheese,    raspberry,    milk,    vanilla yogurt,    ice
I'm doing the Abs Diet and came up with this smoothie.
Serving Size: 1 (264) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 185.2   Calories from Fat 13 g 7 %   Total Fat 1.5 g...

picture of recipeBlack Cocoa Whey Protein Drink Mix Recipe -
vanilla cake/pie,    whey,    chocolate cake,    creamer,    sugar,    cocoa powder,    milk powder
I sometimes add about a 1/4 cup of this to my coffee just for a chocolate boost. It can also be added to milk. Adjust the nutrition content according to what you add it to. The black cocoa powder has ...

picture of recipeInstant Breakfast Mix Recipe -
whey,    egg powder,    brown sugar,    cocoa powder,    milk powder,    milk,    water
Good quick healthy start to the day without cooking.
Serving Size: 1 (321) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 438.7   Calories from Fat 87 g 20 %   Total Fat 9.7 g 14 ...

picture of recipeHigh Protein Krispie Treats Recipe -
whey,    almond flour,    coconut oil,    peanut butter,    salt,    honey,    chocolate
These bars are delicious, filling and help curb my sweet cravings while giving a good amount of protein. I give them to my daughter as a healthy alternative to sugary snacks. The recipe is a modified ...

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