Fresh Fruit-protein Smoothie Recipe whey,    banana,    strawberry,    blueberry,    yogurt (plain),    water,    ice High protein drink, fits best after working out :) for my brod Mike Soberano, MD :) mix everything then blend to make a smoothie. I use Ninja blender, so easy to use! Enjoy!   People Who Like This Dish...

Keto Low Carb Protien Pancakes #ketolicious Recipe | SparkRecipes whey,    stevia,    eggs,    peanut butter,    baking powder,    cream cheese,    almond milk Mix eggs and cream cheese until smooth. Add all ingredients and cook. Serving Size: 5 servings of 2 pancakes   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter...

Whey Biscuits Recipe | CDKitchen.com whey,    bicarbonate of soda,    salt,    baking powder,    fat,    flour A 5-star recipe for Whey Biscuits made with flour, whey, baking powder, salt, baking soda Sift flour, measure, and sift with baking powder, baking soda, and salt. Work in shortening with the finger ti...

Healthy Strawberry Protein Smoothie Recipe - Food.com whey,    vanilla,    flax seed/linseed,    strawberry,    honey,    milk,    yogurt (plain) Healthy Strawberry Protein Smoothie is an easy, super nutritious breakfast choice for those busy weekday mornings! Ready in a couple of minutes! Serving Size: 1 (225) g   Servings Per Recipe: 2   AMT. P...

Berry Banana Protein Smoothie Recipe | SparkRecipes whey,    vanilla,    banana,    berries,    fruit,    honey,    almond milk Simple and easy smoothie recipe that is big on taste! Put all ingredients in a high speed blender and puree until smooth. If consistency is too thick, add more milk a little at a time until desired co...

Best Blueberry-Peanut Butter Smoothie - How to Make a Blueberry-Peanut Butter Smoothie whey,    banana,    blueberry,    peanut butter,    almond milk,    ice Kick up the protein with peanut butter and whey protein. In a blender, combine ingredients and blend until smooth.   Tyler Joe   Advertisement - Continue Reading Below   Wanna save this recipe?   Create a...

Dark Chocolate Protein Cookies Recipe | SparkRecipes butter,    whey,    quinoa flour,    chocolate caramel,    bicarbonate of soda,    vanilla extract,    vanilla,    eggs,    salt,    brown sugar,    sugar,    dark chocolate Sweet cookies with dark chocolate chips and a punch of protein. This recipe is a slight variation of my chocolate chip protein cookies - it is using quinoa flour instead of all-purpose flour, so it ha...

Spicy Pickled Eggplant Recipe | SparkRecipes whey,    jalapeno,    basil,    onion,    garlic,    aubergine/eggplant,    apple cider vinegar,    salt,    water A delicious and healthy vegetable condiment that can keep for months! Use as a side with meats, salads, soups, and other dishes. Roast the eggplants on a baking sheet in the oven at 350 until skin beg...

Sweet Potato Souffle II Recipe | SparkRecipes whey,    heavy cream,    oats,    pecan,    vanilla extract,    flax seed/linseed,    ginger root,    cinnamon,    sweet potato,    vegetable fat spread,    water Trying to make a lighter sweet potato souffle. This is not a light recipe, but it's a little better than the first one I tried! This was more like sweet potato pie filling. Good, but it probably i...

Chocolate Oatmeal Cake Recipe | SparkRecipes butter,    whey,    bicarbonate of soda,    oats,    vanilla,    wholewheat flour,    eggs,    salt,    honey,    cocoa powder,    yogurt (plain),    water Easy, delicious and healthy Chocolate Oatmeal Cake recipe from SparkRecipes. See our top-rated recipes for Chocolate Oatmeal Cake . Place the dry oatmeal into a large bowl. Pour in the boiling water. ...

Baked Macaroni & Cheese Casserole Recipe | SparkRecipes butter,    whey,    wheat germ,    wheat,    mustard powder,    eggs,    salt,    cheddar cheese,    milk Makes a small dish - 4 servings First boil the macaroni until it is almost tender (4-5 mins) in plenty of boiling salted water. Drain well. Meanwhile oil a small square or rectangular pan. Shake the p...

Sour Milk Devil's Food Cake Recipe whey,    bicarbonate of soda,    vanilla extract,    eggs,    salt,    baking powder,    fat,    brown sugar,    cocoa powder,    flour Sour Milk Devil's Food Cake recipe Cream sugar and shortening.   Add eggs and beat thoroughly. Add flavoring.   Sift flour, measure, and sift with baking soda, baking powder, cocoa, and salt.   Add d...

banana oat pancakes Recipe | SparkRecipes butter,    whey,    oat flour,    vanilla,    banana,    eggs,    honey,    soy milk ita€™s so good. it has a lot of calories but worth it! first, mashed 78 grams of banana   second, put 5 grams of oat flour and whey protein vanilla(option) 1 scoops then pour 71 grams of s...

Virgin coconut oil smoothie shake recipes for weight-loss whey,    coconut oil,    flax seed/linseed,    banana,    strawberry,    blueberry,    yogurt (plain),    water Perfectly healthy smoothie! It improve your digestion and give your muscles a boost with this powerful blend of flaxseeds and protein. This makes a delicious smoothie loaded with vitamins, minerals, f...

Lemon Protein Bars Recipe | SparkRecipes butter,    whey,    apple sauce,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    honey,    sugar,    lemon juice,    whey protein powder the crust still needs some working with. Maybe a little less butter/applesauce next time - try 2 tbsp. each? Only use 20 oz (one scoop, or half a scoop- 10 oz) protein powder in filling . 4 tbsp. flax...

Italian Feather Bread Made With Whey Recipe butter,    egg whites,    whey,    yeast,    cornstarch,    salt,    sugar,    milk,    water After making cheese, be sure to keep the whey to use in so many ways. I love baking with it. This bread recipe comes from The New England Cheese Making Company. Stir the yeast, sugar, and warm water t...

Paleo Chocolate Brownies Recipe | SparkRecipes whey,    apple sauce,    bicarbonate of soda,    coconut oil,    vanilla extract,    eggs,    almond butter,    salt,    honey,    cocoa powder,    chocolate Easy, delicious and healthy Paleo Chocolate Brownies recipe from SparkRecipes. See our top-rated recipes for Paleo Chocolate Brownies. Melt first 3 together(Coconut oil, Honey, Chocolate), add cocoa p...

Protein Bar Recipe | SparkRecipes whey,    chia seed,    oatmeal,    oats,    hazelnut,    almond,    peanut,    flax seed/linseed,    cranberry,    honey Hold the chia seeds in the 1 cup water for a 10 minutes. Chopped or ground the dried ingredients (almond, hazelnut, peanut). Mix all of them, spread and flatten on a baking sheet. Cut into 8 before ba...

Buckwheat Oat Bread Recipe | RecipeLand whey,    buckwheat flour,    oat flour,    lecithin,    yeast,    gluten flour,    apple sauce,    oats,    wholewheat flour,    salt,    barley malt syrup,    water A simple but delicious bread that tastes amazing plain, as toast or sandwiches. Follow the directions for your bread machine or standard manual breadmaking recipe.   Or make as bread by hand, allowing ...

Soaked Maple Multigrain Hot Cereal Recipe | SparkRecipes whey,    millet,    quinoa,    oats,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    amaranth,    salt,    maple syrup,    water This is a versitile and healthy alternative to oatmeal. A delicious hot cereal guarantee to get you off to the best start possible in the morning! For this recipe, you can really use any of your favor...

Jessicas Snickerdoodles Recipe | SparkRecipes butter,    egg whites,    whey,    sweetener,    bicarbonate of soda,    vanilla extract,    cinnamon,    cream of tartar,    flour Easy, delicious and healthy Jessicas Snickerdoodles recipe from SparkRecipes. See our top-rated recipes for Jessicas Snickerdoodles. Combine first 8 ingredients and refrigerate till cool. Roll into ba...

Protein Pumped Frappe Recipe - Food.com whey,    coffee,    yogurt (plain) This is a great way to have your coffee and protein at the same time! For an extra boost of fun, try your favorite, flavored fat free yogurt. Serve hot or cold, either way you'll love the results!...

Perfect Protein Salad Recipe | SparkRecipes dressing,    whey,    red onion,    red pepper,    cottage cheese,    wheat,    sunflower seeds,    pepper,    parsley,    chickpea,    carrot,    spring onion,    garlic,    cucumber,    apple cider vinegar,    salt This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my...

Oatmeal Jumble Protein Cookie Recipe | SparkRecipes butter,    whey,    bicarbonate of soda,    oats,    walnut,    vanilla extract,    coconut,    cherry,    eggs,    salt,    fat,    brown sugar,    sugar,    dark chocolate,    flour An enriched oatmeal cookie that can be tweaked with various additions to suit your taste. My calculations actually indicate closer to 5 grams of protein per cookie, but... even as figured here, this c...

Russian Borscht Recipe butter,    whey,    red cabbage,    green pepper,    parsley,    dill,    bay leaf,    potato,    carrot,    beetroot,    onion,    tomato,    cucumber,    bread,    lemon juice,    yogurt (plain) A Russian Soup good hot or chilled In a large soup kettle put the carrots, onions, garlic and beets and cover with water, cover and simmer gently 20 minutes.   To the vegetables in the kettle, add the ...

Kasekuchen (Cheesecake) Recipe - Food.com butter,    vanilla cake/pie,    egg yolks,    egg whites,    whey,    lemon flavoring,    raisin,    salt,    sugar,    dark rum,    milk,    water,    flour I love this cake. The special ingredient here is curd (German: Quark), which gives this cheesecake the fresh flavour. Serving Size: 1 (114) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   ...

Gluten-Free High Protein Bean Bread Recipe - Baking.Food.com soy protein powder,    whey,    yeast,    bicarbonate of soda,    olive oil,    sunflower seeds,    sesame seed,    flax seed/linseed,    kidney bean,    salt,    bread,    honey,    water Why not try it? was the question which led me to this recipe. After reading and studying and thinking about a dozen recipes for different bean breads, I came to the conclusion: Keep it simple. If you ...

Faux French Toast Bars Recipe | SparkRecipes egg whites,    whey,    oat flour,    sweetener,    protein powder,    vanilla extract,    cinnamon If you can't eat french toast, here is the next best thing. Blend oats into flour. In a large mixing bowl, combine all ingredients. Whip until slightly fluffy. Bake in a 350* preheated oven about...

Awesome High Protein Shake Recipe - Food.com whey,    cottage cheese,    banana,    peanut butter,    ice cream,    milk Very good, i drink twice a day! Serving Size: 1 (303) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 683.9   Calories from Fat 318 g 47 %   Total Fat 35.4 g 54 %   Saturated Fat 8.5...

Imbolc Plain Buttermilk Bread Recipe - Food.com whey,    yeast,    salt,    sugar,    flour So you've made my quick and easy goats-milk ricotta, and now you have a pot of warm, leftover whey. This simple bread recipe is a great use of the whey, and goes very well with my cheese! Please n...

Berry Protein Smoothie Recipe - Food.com whey,    strawberry,    berries,    orange juice,    milk This is good for those who are dieting or jus want to have a filling meal for anytime. Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 58   Calories from Fat ...

Whey Fruit Smoothie Recipe - Food.com whey,    banana,    blueberry,    apple,    orange juice,    ice This is wonderful. We drink it every morning and we get so much energy from it. Our 1 year old daughter loves it too. Serving Size: 1 (321) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Maple Pecan Protein Shake Recipe - Food.com whey,    pecan,    date,    eggs,    maple syrup,    water Why not make something decadent healthy? Pecans are healthy, eggs are healthy, and compared to most other sweeteners maple syrup contains a lot of minerals which are good for you, but less sugar (more...

Peanut Butter Protein Cups Recipe - Food.com whey,    peanut butter,    artificial sugar,    cocoa powder,    water I found this recipe on JAG's Fitness Blog. I haven't tried it yet, but it looks really good. Serving Size: 1 (16) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 43.1   Ca...

Protein Smoothie Recipe - Food.com whey,    egg substitute,    cottage cheese,    raspberry,    milk,    vanilla yogurt,    ice I'm doing the Abs Diet and came up with this smoothie. Serving Size: 1 (264) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 185.2   Calories from Fat 13 g 7 %   Total Fat 1.5 g...

Black Cocoa Whey Protein Drink Mix Recipe - Food.com vanilla cake/pie,    whey,    chocolate cake,    creamer,    sugar,    cocoa powder,    milk powder I sometimes add about a 1/4 cup of this to my coffee just for a chocolate boost. It can also be added to milk. Adjust the nutrition content according to what you add it to. The black cocoa powder has ...

Instant Breakfast Mix Recipe - Food.com whey,    egg powder,    brown sugar,    cocoa powder,    milk powder,    milk,    water Good quick healthy start to the day without cooking. Serving Size: 1 (321) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 438.7   Calories from Fat 87 g 20 %   Total Fat 9.7 g 14 ...

High Protein Krispie Treats Recipe - Food.com whey,    almond flour,    coconut oil,    peanut butter,    salt,    honey,    chocolate These bars are delicious, filling and help curb my sweet cravings while giving a good amount of protein. I give them to my daughter as a healthy alternative to sugary snacks. The recipe is a modified ...

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