Sugarfree Blueberry Sorbet Recipe sweetener,    blueberry,    lemon juice,    water An easy blueberry sorbet made with Splenda. Great for the summertime when you have a sweet craving! In a saucepan, bring Splenda and water to a boil. Let boil for about 30 seconds, remove from heat.   ... recipes with the same ingredients... Blueberry Compote Recipe | SparkRecipes Sugarfree Blueberry Sorbet Recipe | SparkRecipes

Easiest Caponata Recipe bell pepper,    sweetener,    olive oil,    mushrooms,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    red wine vinegar,    sugar Very easy to prepare in pressure cooker or steamer using fresh veges from the garden. Makes a healthy and delcious appetizer or salad. I find this very versatile and lots of uses for it! Splenda works...

Sugar Free Chocolate Chip Cookies Recipe - Food.com butter,    chocolate candy,    sweetener,    bicarbonate of soda,    vanilla,    eggs,    milk powder,    water,    flour Sugar Free Chocolate Chip Cookies, that even the kids will love ! This recipe is so simple and turns out great , lots of flavor for a sugar free cookie. Serving Size: 1 (12) g   Servings Per Recipe: 36...

Spinach Salad Recipe sweetener,    olive oil,    peanut,    pepper,    apple,    onion,    garlic,    spinach,    apple cider vinegar,    salt,    orange juice This spinach salad is beautiful and delicious, with a warm bacon dressing, fresh sliced figs, blue cheese, and pecans Preparation   Combine first six ingredients in blender container; cover and blend t...

Banana Bread Recipe - Food.com butter,    vanilla,    banana,    wholewheat flour,    eggs,    salt,    artificial sugar,    sour cream,    milk,    flour Mom's Banana Bread Serving Size: 1 (39) g   Servings Per Recipe: 25   AMT. PER SERVING % DAILY VALUE   Calories: 96.7   Calories from Fat 24 g 25 %   Total Fat 2.7 g 4 %   Saturated Fat 1.5 g 7 %   Chole...

Flourless Peanut Butter Cookies Recipe - Food.com sweetener,    bicarbonate of soda,    eggs,    peanut butter I couldn't believe that you could make these cookies without flour. I saw them on Emeril and had to give them a try. An added touch is to put chocolate chips in the batter. Yum! Serving Size: 1 (8... recipes with the same ingredients... Gluten Free with Splenda Peanut Butter Cookies Recipe | SparkRecipes

Southern Potato Salad Recipe | SparkRecipes sweetener,    pepper,    potato,    garlic,    celery,    eggs,    mustard,    relish/chutney,    apple cider vinegar,    salt,    mayonnaise Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain and chop. Place eggs in a saucepan and cover with cold water. Bring water to a b...

Easy and Light Pumpkin Souffle Recipe - Food.com egg yolks,    egg whites,    sweetener,    nutmeg,    cinnamon,    pumpkin,    brown sugar,    milk The easiest pumpkin pie replacement; very easy to make. Great for those who love pumpkin pie but are on a diet, or are diabetic (or don't have a pie shell!). Serving Size: 1 (128) g   Servings Per ...

Brownies Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    canola oil,    vanilla extract,    eggs,    salt,    artificial sugar,    sugar,    dark chocolate,    milk,    flour This uses applesauce to cut down on fat, uses egg beaters also and less sugar 1. Mix baking soda, salt, equal and flour 2. mix sugar and egg substitutes and milk together with apple sauce and oil 3. a...

Diabetic Peanut Butter Cookies Recipe - Food.com sweetener,    vanilla,    eggs,    peanut butter,    artificial sugar This is a Paula Deen recipe and the day she made them on TV I did also. I think they are wonderful. Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 123   Calories from Fat 67 g 55 % ... recipes with the same ingredients... Magical Peanut Butter Cookies (Sugar Free) Recipe - Food.com

Fruit and Cinnamon Quesadilla Recipe - Food.com sweetener,    cinnamon,    strawberry,    cream cheese,    tortilla,    sugar Diet Mexican! Who knew? What a great change from the usual high fat cheese laden quesadilla. Serving Size: 1 (61) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 64.4   Calories fr...

Peanut Butter Cookies Recipe | SparkRecipes egg substitute,    sweetener,    bicarbonate of soda,    peanut,    baking powder,    brown sugar,    flour mix all ingredients together bake for 8-10 minutes at 350. Number of Servings: 16   Recipe submitted by SparkPeople user SANDYLUVSSPARK.   Share on Facebook Share on Pinterest Share by Email More sharin...

Strawberry Spinach Salad Recipe | SparkRecipes olive oil,    almond,    sesame seed,    poppy seed,    paprika,    strawberry,    onion,    spinach,    white vinegar,    artificial sugar Easy, delicious and healthy Strawberry Spinach Salad recipe from SparkRecipes. See our top-rated recipes for Strawberry Spinach Salad. In a medium glass or plastic bowl, whisk together the sesame seed...

Hot Vanilla for Adults Recipe - Food.com vanilla extract,    artificial sugar,    amaretto,    milk A hot milk drink with Amaretto. I make this pretty light with 2% milk and sugar substitute--not sub for Amaretto though! :) You can make it richer with some half and half or cream. Serving Size: 1 (25...

Cucumber Salad Recipe - Food.com onion,    cucumber,    white vinegar,    mayonnaise,    artificial sugar,    water Creamy cucumber salad is low fat and calories. Serving Size: 1 (112) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 26.7   Calories from Fat 1 g 7 %   Total Fat 0.2 g 0 %   Saturate...

Strawberry Yogurt Parfait Recipe | SparkRecipes muesli,    sweetener,    vanilla,    raisin,    strawberry,    yogurt (plain) Yummy fast breakfast! Pour 1/2 cup of no fat plain yogurt in a dish and mix in the vanilla and splenda. Top with the low fat granola and the strawberries and ENJOY! You can add whatever fruits you pre...

Mexican Spiced Coffee Recipe - Food.com sweetener,    nutmeg,    cinnamon,    orange juice,    coffee,    water Found this in Splenda newsletter. Sounded good. Serving Size: 1 (243) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 4.7   Calories from Fat 0 g 17 %   Total Fat 0.1 g 0 %   Saturat...

The Skinny Bride's Guide to Carrot Cake Recipe - Food.com egg whites,    apple sauce,    sweetener,    bicarbonate of soda,    nutmeg,    cinnamon,    carrot,    eggs,    salt,    baking powder,    sugar,    flour Serving Size: 1 (76) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 111.7   Calories from Fat 6 g 6 %   Total Fat 0.7 g 1 %   Saturated Fat 0.2 g 0 %   Cholesterol 17.6 mg 5 %   Sodi...

My Low Fat Sweet And Sour Dressing. (Great On Spinach Salad) Recipe | SparkRecipes sweetener,    red wine vinegar,    whipped topping,    milk This is the dressing that I starting making so I can cover a large salad without the calories. This is a sweet and sour vinaigrette. Mix all the ingredients in a bowl completely. Pour over a Salad, en...

Tangy, Whole Wheat, Vanilla-scented French Toast w/ lightly poached, cinnamon-infused pears and a ci butter,    egg whites,    sweetener,    cooking spray,    vanilla extract,    cinnamon,    pear,    bread,    maple syrup,    yogurt (plain) I'm trying to find as many meals as I can that are around 250 calories and keep approximately the 20%fat, 20%protein, and 20% whole carbohydrates. Pictured, it is served with a side of fresh Dappl...

Pong Pong Chicken Recipe | SparkRecipes chicken breast,    hot sauce,    sweetener,    sesame seed oil,    dried ginger,    onion,    garlic,    mustard greens,    peanut butter,    soy sauce,    water In a non-stick skillet, saute onion and garlic in a little water til transluscent, set aside. Cook chicken breast until done. Meanwhile, mix rest of ingredients until smooth, thin with water if necess...

peanut-choc chip cookies Recipe | SparkRecipes sweetener,    vanilla extract,    eggs,    vegetable fat spread,    chocolate,    self raising flour,    flour add butter to flour and mix till bread crumbs mix all wet ingredients together and then mix into breadcrumb mixture, to form a ball of dough. wrap in cling film and put into fridge for 30mins or till ...

Coffee Smoothie Recipe | SparkRecipes sweetener,    coffee,    milk,    ice Tasty frappicino alternative! Blend ingredients together and enjoy...a Magic Bullet works great for this... Number of Servings: 1   Recipe submitted by SparkPeople user MSMERCY.   Share on Facebook Shar... recipes with the same ingredients... ZAPPACHINO Recipe by CHEF.LALA | ifood.tv Basic Iced Coffee Recipe Iced Coffee Recipe | SparkRecipes Basic Iced Coffee Recipe | Martha Stewart

Meditteranean Bean Salad Recipe red onion,    sweetener,    olive oil,    parsley,    caper,    kidney bean,    lima bean,    chickpea,    garlic,    artichoke,    white wine vinegar Healthy and tasty, goes with any kind of meat or a good vegetarian dish. I make it every time my vegan friend comes to visit. Whisk the SPLENDA Granulated Sweetener, vinegar and oil together in a medi...

South Beach Peanut Butter Cookies Recipe - Food.com sweetener,    eggs,    peanut butter,    artificial sugar This is a good Phase 1 recipe that will satisfy those cookie cravings! Serving Size: 1 (25) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 132.4   Calories from Fat 101 g 76 %   T... recipes with the same ingredients... Simple Peanut Butter Cookies Recipe - Food.com

Crunchy Broccoli Salad Recipe | SparkRecipes dried cranberry,    sweetener,    canola oil,    spring onion,    broccoli,    bacon,    rice vinegar Low carb, low cal, and sugar free. In a large bowl, combine the broccoli, onions, and cranberries. In a small bowl, combine the oil, vinegar and Splenda. Drizzle over broccoli and toss to coat. Chill ...

Banana Muffins Recipe | SparkRecipes sweetener,    bicarbonate of soda,    vanilla,    cinnamon,    banana,    eggs,    salt,    flour These muffins are sugar-free and low fat! Preheat oven to 350. Mix all ingredients. Spray muffin pan with Pam or use foil baking cups (the paper ones don't peel off the muffins well.) Spoon batter...

Pong Pong Pork Chops Recipe | SparkRecipes pork loin,    hot sauce,    sweetener,    sesame seed oil,    dried ginger,    onion,    garlic,    mustard,    peanut butter,    soy sauce,    water Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes. In a non-stick skillet saute onion and garlic with a small amount of water until onion is translucent and ... recipes with the same ingredients... Pong Pong Pork Chops Recipe - Food.com

English Muffins Recipe | SparkRecipes yeast,    sweetener,    wholewheat flour,    salt,    milk,    water,    flour Easy, delicious and healthy English Muffins recipe from SparkRecipes. See our top-rated recipes for English Muffins. Warm milk in a saucepan and add splenda and salt. let cool Add yeast to warm water,...

South Beach Diet Tiramisu Recipe - Food.com egg whites,    sweetener,    ricotta cheese,    vanilla extract,    wholewheat flour,    salt,    cream of tartar,    whipped topping,    coffee A delightful dessert for Phase 2. From the South Beach Supercharged book. Serving Size: 1 (98) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 141   Calories from Fat 40 g 29 %   To...

Reduced Carb Chocolate Chip Cookies Recipe - Food.com butter,    heavy cream,    sweetener,    bicarbonate of soda,    walnut,    vanilla extract,    wholewheat flour,    eggs,    salt,    brown sugar,    chocolate,    flour These are excellent for the holidays as an occasional treat. Serving Size: 1 (19) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 93   Calories from Fat 62 g 68 %   Total Fat 7 g 1...

Cauliflower or Mock Potato Salad Recipe | SparkRecipes sweetener,    cauliflower,    mustard,    apple cider vinegar,    mayonnaise,    milk This has been a great substitute for potato salad for me. Cut cauliflower into florets. Mix remaining ingredients together and pour over cauliflower. Number of Servings: 4   Recipe submitted by SparkPe...

Pumpkin Cookies Recipe | SparkRecipes pumpkin pie spice,    sweetener,    bicarbonate of soda,    vanilla extract,    wholewheat flour,    pumpkin,    salt,    molasses,    yogurt (plain) Easy, delicious and healthy Pumpkin Cookies recipe from SparkRecipes. See our top-rated recipes for Pumpkin Cookies. Preheat the oven to 350 F. Line a baking sheet with parchment paper and spray light...

Rice Cooler Drink Mexican Style - Horchata Recipe - Food.com sweetener,    vanilla extract,    cinnamon,    rice,    sugar,    water A refreshing beverage with variations of delicious flavors. Enjoy. Serving Size: 1 (357) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 333.3   Calories from Fat 2 g 1 %   Total Fa...

Raspberry Cobbler Recipe | SparkRecipes butter,    sweetener,    bicarbonate of soda,    raspberry,    eggs,    sour cream,    flour An old family recipe updated to be a little bit healthier without losing it's yummy cakelike taste. Combine dry ingredients in a large bowl. In a smaller bowl combine the remaining ingredients exc...

Peanut Butter Cookies | Diabetic Recipe - Diabetic Gourmet Magazine egg substitute,    sweetener,    bicarbonate of soda,    vanilla extract,    peanut butter,    salt,    vegetable fat spread,    honey,    flour A great peanut butter cookie recipe for diabetics or low-carb dieters. Includes nutritional info for meal planning. From our diabetic cookie collection. Heat oven to 350?F.   In a large bowl, beat marg...

Chocolate Chip Peanut Butter Cookies Recipe | SparkRecipes butter,    sweetener,    bicarbonate of soda,    vanilla,    cinnamon,    eggs,    peanut butter,    salt,    baking powder,    brown sugar,    chocolate,    flour Yummy soft cookies! Not too bad on the calories either! :) Nutritional info is based on two cookies per serving. Preheat oven to 375 ~ In large bowl, mix butter and peanut butter until well blended. B...

Japanese Cucumber Salad Recipe - Food.com sesame seed oil,    spring onion,    cucumber,    soy sauce,    rice vinegar,    artificial sugar Serving Size: 1 (98) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 31   Calories from Fat 11 g 36 %   Total Fat 1.2 g 1 %   Saturated Fat 0.2 g 0 %   Cholesterol 0 mg 0 %   Sodium 50...

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