Spicy Baked Cod Recipe - Food.com butter,    whiting fish,    cod,    cajun seasoning I had this in a restaurant I worked in. You can have it with just butter or spicy like I like. It's great with rice and it's fast. Serving Size: 1 (259) g   Servings Per Recipe: 1   AMT. PER SER...

Whiting Fillets Recipe by Flavor.of.Europe | ifood.tv whiting fish,    oil,    pepper,    salt,    baking powder,    water,    flour Whiting Fillets is a delicious fish preparation that I simply cant get enough off! Since my family loves the Whiting Fillets I serve it quiet often. Use this easy to follow Whiting Fillets recipe and ...

Pan-fried whiting fillets with garlic kale - Recipes - delicious.com.au butter,    whiting fish,    chili dried/powder,    olive oil,    garlic,    kale,    white wine vinegar,    white wine,    lemon juice,    flour Sweet, earthy kale is the star of this elegant pan-fried whiting recipe. 1.   For the beurre blanc, bring wine and vinegar to the boil in a saucepan. Add eschalot and season. Reduce heat to low and coo...

Grilled whiting with Mediterranean bean salad - Recipes - delicious.com.au whiting fish,    cannellini bean,    red onion,    chili dried/powder,    olive oil,    parsley,    lemon,    celery,    bean,    red wine vinegar Fresh herbs and tangy lemon infuse this fish dish with the flavours of the Mediterranean. 1.   Combine the mixed and cannellini beans, celery, parsley, onion, vinegar and 1 tablespoon of oil in a large...

Pan-fried whiting with broccoli pesto - Recipes - delicious.com.au whiting fish,    cornstarch,    olive oil,    almond,    parsley,    lemon,    garlic,    broccoli,    parmesan cheese Add this healthy pan-fried whiting to your menu for a fast and simple mid-week meal. 1.   Cook broccoli in boiling, salted water for 2-3 minutes until just tender, then drain and refresh in cold water....

Pan-seared whiting with capers - Recipes - delicious.com.au whiting fish,    dry cured ham,    olive oil,    sage,    caper,    green beans,    garden rocket,    white wine,    lemon juice Capers and prosciutto take this elegant meal to new heights. 1.   Place 1 prosciutto slice on a work surface. Top with 3 sage leaves and 1 whiting fillet and roll to enclose. Repeat with remaining pros...

Molho cru with whiting recipe - Recipes - delicious.com.au whiting fish,    red onion,    grape seed oil,    olive oil,    parsley,    red chili,    garlic,    lemon juice 1.   For the molho cru, place the garlic, onion, oils, juice and parsley in a bowl. Season to taste and stir to combine. Set aside.   2.   Preheat a flat plate on a greased barbecue (with a lid) to high....

Creole Fish Chowder Recipe - Food.com whiting fish,    chili dried/powder,    olive oil,    parsley,    onion,    celery,    tomato,    sole,    haddock,    cod,    fish,    worcestershire sauce,    salt,    sugar,    water A nice hearty hot soup, great for lunch on a chilly day. Unlike a lot of fish chowder recipes, it contains no potatoes, so it's a good choice if you're trying to go light on starchy carbohydra...

Creamy Baked Fish Fillets Recipe - Food.com butter,    whiting fish,    hot sauce,    paprika,    tilapia,    sole,    haddock,    flounder,    cod,    fish,    salt,    parmesan cheese,    bread crumbs,    sour cream It just can't get much easier than this! Serving Size: 1 (305) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 441   Calories from Fat 175 g 40 %   Total Fat 19.5 g 29 %   Satura...

Crumbed whiting burgers with cabbage slaw and coconut mayo - Recipes - delicious.com.au whiting fish,    red cabbage,    desiccated coconut,    sunflower oil,    olive oil,    coriander leaf,    coconut cream,    carrot,    cabbage,    eggs,    seasoning,    panko bread crumbs,    bread,    flour Try these gourmet fish burgers with crunchy slaw and homemade coconut mayo. 1.   To make the coconut mayo, place the egg in a small food processor. With the motor running, slowly add oils, a few drops ...

Fried fish with tahini sauce and spinach - Recipes - delicious.com.au butter,    mullet fish,    whiting fish,    olive oil,    oil,    sesame seed,    paprika,    mint,    cumin,    lemon,    spinach,    eggs,    tahini,    lemon juice,    yogurt (plain),    flour When mixed with yoghurt, tahini makes a brilliant instant sauce. Drizzle it over just about anything - fish, chicken, eggs, vegetables and salads. 1.   For the tahini sauce, mix the tahini with 2 table...

Fish Souffle Recipe by the.instructor | ifood.tv butter,    evaporated milk,    whiting fish,    seafood stock,    pepper,    haddock,    cod,    fish,    eggs,    salt,    lemon juice,    cream,    milk,    flour GETTING READY   1.Prepare a streamer and a mould for making souffle.   2.Grease the mould using oil and then dust it with rice flour.   3.Clean the fish and bone it.   MAKING   4.Combine butter, flour, fis...

Whiting Recipe - Food.com whiting fish,    eggs,    baking powder,    flour Whiting fish, cut into strips and fried in batter Serving Size: 1 (70) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 132.7   Calories from Fat 46 g 35 %   Total Fat 5.1 g 7 %   Sat...

Bacon-Wrapped Stuffed Fish Recipe - Food.com butter,    whiting fish,    pepper,    parsley,    onion,    halibut,    cod,    fish,    bacon,    salt,    bread crumbs I'm not a big fan of fin fish, but this dish is one of my very favourites Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 656.7   Calories from Fat 250 g ...

Potato Wrapped Fish Fillets Recipe - Food.com whiting fish,    oil,    pepper,    paprika,    potato,    onion,    garlic,    salt I saw something like this on tv this morning and was very intrigued. Serving Size: 1 (113) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 82.8   Calories from Fat 1 g 1 %   Total F...

Beer-battered fish recipe - BBC Food whiting fish,    cornstarch,    sunflower oil,    haddock,    fish,    white wine vinegar,    salt,    chips,    ale,    flour Flaky fish in light, crispy batter makes for a perfect British classic. For the batter, mix the cornflour, plain flour and salt together in a large bowl. Make a well in the centre of the mixture and w...

Crispy Fish In Chips Recipe butter,    whiting fish,    potato chip,    pepper,    parsley,    haddock,    cod,    vinegar,    salt As much as I love deep fried fish, this comes close. And maybe just a BIT healthier. Preheat oven to 425 degrees.   Crush potoato chips.   Coat a shallow baking pan with non-stick cooking spray.   Combin...

Tomato, spinach and fish curry recipe - BBC Food whiting fish,    curry paste,    olive oil,    coriander leaf,    onion,    garlic,    tomato,    spinach,    water Heat the olive oil in a saucepan, add the onion and fry gently for 3-4 minutes or until softened.   Add the garlic and Thai red curry paste and fry for one minute. Add the tomato and a splash of hot wa...

Parmesan Baked Fish Recipe | SparkRecipes whiting fish,    pollock,    mayonnaise,    parmesan cheese very delicious, quick, and low-cost meal Preheat oven to 425 Line cooking dish with foil. Place fish on foil. Spread mayo on fish. Sprinkle with Parmesan. Bake for 12-15 minutes or until fish is cooke...

Whiting With Cucumber Sauce Recipe by admin | ifood.tv butter,    egg yolks,    whiting fish,    hake,    pepper,    chives,    cucumber,    mustard,    salt Put the cucumber in a small casserole.   Cover and microwave on HIGH for 3 minutes.   Rinse the whiting fillets and pat dry on kitchen paper.   Season with salt and pepper and fold each fillet in half.   ...

Cod Gumbo Recipe - Food.com whiting fish,    green bell pepper,    brown rice,    chicken stock,    olive oil,    pepper,    parsley,    basil,    onion,    garlic,    celery,    tomato,    cod This is a simple but hearty recipe -- full of flavor, lean protein and fiber! Serving Size: 1 (324) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 330.9   Calories from Fat 63 g 1...

Whiting A La Bercy Recipe by admin | ifood.tv butter,    whiting fish,    seafood stock,    parsley,    lemon,    shallot,    vegetable fat spread,    white wine Remove heads and fins from the whiting and slit them down the backbones to allow the heat to penetrate easily.   Grease a shallow baking dish and sprinkle in the shallots.   Add the liquid and the butte...

Crab fishcakes with garlic mayo recipe - BBC Food butter,    egg yolks,    whiting fish,    red pepper,    hake,    salad,    lemon peel,    olive oil,    oil,    pepper,    parsley,    basil,    spring onion,    garlic,    celery,    crab,    cod,    eggs,    mustard,    salt,    bread crumbs,    lemon juice Melt one tablespoon of the butter in a small saucepan and sweat the pepper, spring onion and celery until soft, about five minutes. Allow to cool and then place in a bowl.   Process the fresh fish in a...

Rybnoye Satsivi (Fish in Georgian Walnut Sauce) Recipe - Food.com butter,    egg yolks,    whiting fish,    seafood stock,    walnut,    parsley,    paprika,    cloves,    cinnamon,    bay leaf,    onion,    garlic,    salmon,    halibut,    cod,    salt,    lemon juice,    flour This recipe is from an old newspaper clipping my grandmother added to her recipe box. This cold fish dish is very popular in Russia. It says that you can use the walnut sauce hot or cold with hot or c...

Yemeni Whitefish with Red Pepper and Spices | Recipes Wiki | Fandom whiting fish,    red pepper,    oil,    turmeric,    pepper,    paprika,    cloves,    cumin,    garlic,    trout,    bass,    fish,    salt,    water 8 to 12 cloves whole garlic, peeled 2 fresh red peppers sliced in chunks 1 tsp cumin or to taste 1⁄2 tsp turmeric or to taste 1 salt and freshly ground 1 pepper to taste 1⁄4 cup vegetable ...

Garlic and Rosemary Whiting Fillet Recipe | SparkRecipes whiting fish,    rosemary,    dried garlic,    lemon,    vegetable fat spread Excellent low-cal dinner entre. Take whiting fillet and place in frying pan *In pan, spray the I Can't Believe it's Not Butter on the fillet *Next , top with garlic and rosemary *Fry in pan fo...

Whiting In A Tomato And Wine Sauce Recipe by admin | ifood.tv butter,    whiting fish,    pepper,    parsley,    lemon,    onion,    tomato,    salt,    white wine,    cream,    flour Place the onion, tomatoes and slices of 1 lemon in a greased, ovenproof dish and season with salt and pepper.   Place the fillets on top and pour on the wine.   Sprinkle with parsley and bake in a hot o...

Seasoned Whiting Fish Recipe | SparkRecipes butter,    whiting fish,    lemon pepper,    paprika,    dried garlic Easy, delicious and healthy Seasoned Whiting Fish recipe from SparkRecipes. See our top-rated recipes for Seasoned Whiting Fish. Sprinkle fish with seasonings and then brush with butter. Bake at 450 f...

Fried Whiting Fish Recipe | SparkRecipes whiting fish,    olive oil,    fish,    salt Fried Whiting Fish Salt and fry fish Serving Size: 4oz Number of Servings: 12   Recipe submitted by SparkPeople user TEDDYOLA.   Share on Facebook Share on Pinterest Share by Email More sharing options ...

Wonderful Whiting Recipe | SparkRecipes whiting fish,    olive oil,    garlic,    old bay seasoning Very easy and tasty Heat oil in a large skillet. (an electric skillet works well). Add garlic and saute over medium heat for a minute or so. Add fish seasoned liberally with Old Bay. Cover pan and let...

Stuffed Whiting Rolls Recipe by Elitists.Kitchen | ifood.tv butter,    whiting fish,    pepper,    onion,    bacon,    salt,    cheese GETTING READY   1) Pre-heat the oven to 375 F/190 C/Gas 5.   MAKING   2) Using a knife, cut the fillets in half lengthways. Slice the skin away.   3) Heat a pan, melt butter and saute onion till it is sof...

Baked Fish With Pineapple Salsa Recipe by admin | ifood.tv butter,    whiting fish,    chili dried/powder,    dried ginger,    pineapple,    cod,    catfish,    salsa,    tortilla chips,    vegetable fat spread Thaw fish, if frozen.   Cut into 4 serving-size pieces.   Place fish in a shallow baking pan, tucking under any thin edges so fish is a uniform thickness.   In a small saucepan melt butter.   Stir in chil...

Hake loin(whiting) with tomatoes Recipe | SparkRecipes whiting fish,    hake,    olive oil,    caper,    button mushroom/champignon,    onion,    garlic,    tomato,    spinach,    fish,    white wine This is a variation of a recipe I found on a recipe website. We love mushrooms and eat lower sodium, so the modification halves the sodium without sacrificing taste and adds more vegetables Makes 3- 4...

whiting stir fry with cabbage and stuffed in green bell peppers Recipe | SparkRecipes whiting fish,    stuffing mix,    green pepper,    red pepper,    chicken stock,    sesame seed oil,    spring onion,    garlic,    cabbage,    old bay seasoning very delicious fish combined with veggies... worth trying!!! serves 1 1. Heat oil in skillet or wok 2. Add cabbage, scallions, garlic, red peppers, old bay seasoning and the chicken broth. Cook until ...

Fish In Soured Cream Sauce Recipe by Microwaverina | ifood.tv butter,    whiting fish,    red pepper,    pepper,    dill,    shrimp,    salt,    sour cream,    milk Fish In Soured Cream Sauce is simply by far the most delicious dish that I have had. It can be prepared with ease and trust me, the flavor of the Low Fish In Soured Cream Sauce first pleasantly shocks...

Whiting with Sweet and Sour Rice Recipe by Seafood.Master.Chef | ifood.tv whiting fish,    red pepper,    olive oil,    pine nut,    parsley,    ginger root,    onion,    sweetcorn,    rice,    sugar,    lemon juice 1. Wash the fish and season inside and out. Brush the outside with combined lemon juice and olive oil. Wrap each fish in foil and bake in moderate oven for 20 minutes.   2. To make rice, heat oil in a ...

Pan Fried Whitings With Lemon Butter Sauce Recipe by Thrifty.Chef | ifood.tv butter,    whiting fish,    oil,    rosemary,    pepper,    parsley,    salt,    vegetable fat spread,    lemon juice,    flour 1. Wash the whitings and dry them with paper toweling. Sprinkle them inside with the rosemary, and outside with the salt and pepper. Place the flour on a plate or a sheet of wax paper, and coat the fi...

Saucy Crispy Whiting Recipe by the.instructor | ifood.tv butter,    whiting fish,    pepper,    caper,    tomato,    sweet pepper,    eggs,    mustard,    salt,    bread crumbs,    flour MAKING   1. In a medium sized bowl, combine flour, salt and pepper. Mix well.   2. Coat each fillet with flour, dip in beaten and coat uniformly with breadcrumbs. Keep aside.   3. In a medium sized wok, ...

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