Cuban-Style Beef and Peppers Recipe | MyRecipes beef flank steak,    cherry pepper,    yellow/orange bell pepper,    olive oil,    thyme,    jalapeno,    caper,    cumin,    olive,    raisin,    onion,    garlic,    tomato,    rice,    white rum,    apple juice Learn how to make Cuban-Style Beef and Peppers. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine raisins and rum in a small bowl; l...

Loaded Flank Steak Recipe - Food.com butter,    beef flank steak,    ranch dressing,    pepper,    spring onion,    bacon From Backyard Living Magazine. The credit goes to Tammy Thomas, from Mustang, OK. It's easy and delicious. Serving Size: 1 (222) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories...

Rolled Flank Steak Recipe - Food.com butter,    beef flank steak,    croutons,    olive oil,    parsley,    garlic,    salt Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 444.4   Calories from Fat 246 g 55 %   Total Fat 27.4 g 42 %   Saturated Fat 10.6 g 53 %   Cholesterol 130.9 mg 4...

Smothered Grilled Steak Recipe beef flank steak,    lime peel,    pepper,    coriander leaf,    onion,    garlic,    sweet pepper,    sausage,    apple cider vinegar,    salt Bright lime and cilantro flavors are balanced by a hearty Puerto Rico-inspired steak topper of onion, garlic, sweet pepper, and sausage Trim fat from steak. Score both sides of steak in a diamond patt...

Grilled Flank Steak Recipe - Food.com beef flank steak,    garlic,    soy sauce,    salt,    sugar,    lime juice,    water This is a recipe that I got from my oldest son when he was a student at Purdue University in their Hospitality and Tourism program. This is the flank steak recipe that is served in the restaurant at t...

Steak Pinwheels Stuffed With Spinach and Bacon Recipe - Food.com beef flank steak,    beef steak,    thyme,    spinach,    bacon,    beef,    salt,    seasoning,    bread crumbs From Better Homes and Gardens Serving Size: 1 (130) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 226.2   Calories from Fat 106 g 47 %   Total Fat 11.8 g 18 %   Saturated Fat 4.5 g...

Marinated Flank Steak Recipe | SparkRecipes beef flank steak,    olive oil,    lime,    garlic,    salsa Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty! 1. Put the salsa, garlic, olive oil, and the juice ...

Grilled Flank Steak Recipe - Food.com beef flank steak,    olive oil,    thyme,    pepper,    onion,    garlic,    salt,    sherry Barbecue Recipes, formerly Patio Recipes revised January, 1985 Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 627.5   Calories from Fat 290 g 46 %   Total Fat...

Grilled Flank Steak Recipe - Food.com beef flank steak,    beef stock,    oil,    spring onion,    garlic,    mustard,    worcestershire sauce,    soy sauce,    red wine,    lemon juice Mustard and soy sauce really add flavor to this juicy flank steak. Served with a potato dish and salad makes for a wonderful meal. Recipe from TOH. Serving Size: 1 (129) g   Servings Per Recipe: 6   AMT...

Beef Jerky Recipe - Food.com beef flank steak,    liquid smoke,    chili dried/powder,    pepper,    dried garlic,    soy sauce,    brown sugar I keep this on hand for hikes and snacks. Serving Size: 1 (46) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 25.1   Calories from Fat 0 g 3 %   Total Fat 0.1 g 0 %   Saturated Fat ...

Marinated Flank Steaks Recipe - Food.com beef flank steak,    oil,    mustard,    worcestershire sauce,    soy sauce,    red wine,    lemon juice Just a small amount of this aromatic marinade adds pungent flavor and incredible tenderness to the flank steaks. Taken from Southern Living Low Fat, Low Calories cookbook. Cooking time does not includ...

Honey Steak Marinade Recipe - Food.com beef flank steak,    olive oil,    ginger root,    garlic,    vinegar,    soy sauce,    honey My daughter got this recipe when she lived in El Paso and uses it with flank steak. The marinade is also great on chicken. We like to serve it with rice. Serving Size: 1 (572) g   Servings Per Recipe: ...

Ginger Beef Recipe - Food.com beef flank steak,    beef sirloin steak,    red pepper,    cornstarch,    sesame seed oil,    ginger root,    carrot,    onion,    garlic,    soy sauce,    sugar,    water Almost as good as take out! Prep time does not include the time to marinade the meat. Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 364.9   Calories from Fa...

Asian Marinated Flank Steak Recipe - Food.com beef flank steak,    chili dried/powder,    ginger root,    soy sauce,    rice vinegar,    sugar,    water I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chic...

Flank steak Pinwheels Recipe | SparkRecipes beef flank steak,    provolone,    pepper cheese,    mushrooms,    shallot,    worcestershire sauce,    soy sauce I saw this in a grocery store deli and had to try it. I have made it with chicken breast also. I usally slice them in half. This recipe requires thin cuts of meat to be able to roll it up. I usally te...

Easy Marinated Flank Steak Recipe - Food.com beef flank steak,    pepper,    garlic,    mustard,    worcestershire sauce,    soy sauce This has intense flavor for very little work. Just stir together the marinade, let the meat bathe in it for a day or two, grill and eat. It's a slight variation of a recipe from Great Meals for Bu...

Beef Bulgogi Recipe beef flank steak,    sesame seed oil,    sesame seed,    pepper,    spring onion,    garlic,    soy sauce,    sugar It's delicious! Even better if rolled up in red leaf lettuce with rice and hot pepper paste. If you want to spice it up just add red pepper powder to your marinade. (You can purchase the hot peppe...

Flank Steak With Garlic Butter Recipe - Food.com butter,    beef flank steak,    pepper,    garlic,    worcestershire sauce,    salt Four ingredients never tasted so good (not including oil, salt, and pepper.) You'll find yourself using the garlic sauce for just about anything - short of drinking it straight from the pan. Servi...

Basic Grilled Flank Steak Recipe | MyRecipes beef flank steak,    cooking spray,    pepper,    worcestershire sauce,    salt An easy marinade gives this flank steak recipe a robust flavor, yet the seasonings are subtle enough that leftovers work in a number of ways. Instructions Checklist   Step 1   Place steak in an 11 x 7-i... recipes with the same ingredients... Basic Grilled Flank Steak Recipes

Ancho-Rubbed Flank Steak Recipe | MyRecipes beef flank steak,    chili dried/powder,    olive oil,    pepper,    cumin,    salt,    brown sugar This easy, 5-ingredient flank steak gets rich flavor from ancho chili powder. Serve with potatoes and a side salad for an easy weeknight meal. Instructions Checklist   Step 1   Combine first 5 ingredien...

Chili Rubbed Flank Steak Recipe - Food.com beef flank steak,    chipotle,    olive oil,    pepper,    coriander,    cumin,    garlic,    salt Did you know that Christopher Columbus brought the first chili pepper to Europe from the New World? Serving Size: 1 (258) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 418.2   Ca...

Chili-Rubbed Flank Steak Wraps Recipe | MyRecipes beef flank steak,    tomato paste,    chili dried/powder,    lettuce,    salt,    salsa,    cheddar cheese,    tortilla Learn how to make Chili-Rubbed Flank Steak Wraps. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat broiler and place rack about 6 i... recipes with the same ingredients... Chili Rubbed Flank Steak Wrap Recipe - Food.com

Spinach-Stuffed Steak Roulades Recipe | Real Simple beef flank steak,    vegetables,    olive oil,    pepper,    olive,    spinach,    mustard,    red wine vinegar,    salt Get the easy, delicious recipe for Spinach-Stuffed Steak Roulades. Instructions Checklist   Step 1   Heat grill to medium-high. Cut the steak in half horizontally (don’t cut all the way through) a...

Asparagus Stir Fry Recipe | SparkRecipes beef flank steak,    beef stock,    cornstarch,    olive oil,    canola oil,    pepper,    dried ginger,    water chestnut,    spring onion,    asparagus,    apple cider vinegar,    soy sauce,    salt,    rice,    sugar 1. In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper. Add beef and turn to coat. Let stand for 15 minutes. In a small bowl, combine the cornstarch, b...

Simple Beef Jerky Recipe beef flank steak,    lemon pepper,    garlic salt,    soy sauce Now, I know not everyone is into Beef Jerky...BUT...This is really good and for those times that sitting down isn't in the cards when you are on the go, here is something juicy :) try it! Cut stea...

Garlic Flank Steak Recipe | MyRecipes beef flank steak,    olive oil,    oil,    pepper,    garlic,    salt Get back to basics for your grilled steak dinner with this five-ingredient grilled Garlic Flank Steak recipe. Instructions Checklist   Step 1   Stir together first 4 ingredients in a small bowl. Rub mix...

Asian Style Flank Steak Recipe - Food.com beef flank steak,    ginger root,    spring onion,    garlic,    soy sauce,    rice vinegar,    honey Broiled flank steak with a honey-ginger-soy sauce. Serving Size: 1 (159) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 238.4   Calories from Fat 85 g 36 %   Total Fat 9.5 g 14 %   ...

Marinated Grilled Flank Steak Recipe - Food.com beef flank steak,    cooking wine,    ginger root,    garlic,    soy sauce,    white wine After tasting this flank steak at the home of friends, we were hooked, and will probably never make flank steak any other way. Please note that the prep time does not include the marinating time. Very...

Marinated Flank Steak Recipe - Food.com beef flank steak,    dried ginger,    shallot,    garlic,    worcestershire sauce,    balsamic vinegar,    soy sauce,    honey,    brown sugar,    red wine Flank steak is one of my favorite cuts of beef. It takes on the flavor of marinates well and has a great texture. I like to serve this with steamed rice and sugar snap peas. Times do not inclued the s...

Peppered Flank Steak Recipe | MyRecipes beef flank steak,    olive oil,    pepper,    garlic,    balsamic vinegar,    salt,    lemon juice Balsamic vinegar and lemon juice help tenderize this less-tender cut of beef and add flavor. After cooking, slice the steak immediately across the grain into thin strips. Instructions Checklist   Step ... recipes with the same ingredients... Peppered Flank Steak Recipe - Food.com Peppered Flank Steak Recipe by Healthycooking | ifood.tv

Grilled Flank Steak Recipe beef flank steak,    pepper,    salt Try this juicy grilled flank steak as a protein for salads. Prepare grill for covered direct grilling on medium. Season flank steak with salt and freshly ground black pepper. Place steak on hot grill;... recipes with the same ingredients... Broiled Flank Steak Recipe by Southern.Crockpot | ifood.tv

Marinated Flank Steak Recipe - Food.com beef flank steak,    hot sauce,    olive oil,    pepper,    garlic,    mustard,    worcestershire sauce,    salt,    whisky,    apple juice Great recipe for the grill. You may marinate these steaks for 1 hour or up to 1 day. Serving Size: 1 (316) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 376.2   Calories from Fat... recipes with the same ingredients... Easy Marinated Flank Steak Recipe | Martha Stewart

Love Connection Steak Marinade Recipe - Food.com beef-london broil,    beef flank steak,    olive oil,    star anise,    garlic,    soy sauce,    lemon juice A wonderful marinade. The first time my husband (then my boyfriend) made this for me he said - quote - 'When you taste this you'll be mine'...now we're married so I guess i'm just ...

Easy Marinated Flank Steak Recipe - Food.com beef flank steak,    oil,    pepper,    garlic,    mustard,    balsamic vinegar,    soy sauce This recipe is really easy to do and makes a very quick and tasty dinner. Dinner is ready in under 20 minutes with a little bit of prep the night before. Serving Size: 1 (161) g   Servings Per Recipe: ...

Flank Steak With Herbes De Provence Recipe - Food.com beef flank steak,    herbes de provence,    pepper,    salt From the Weight Watcher's in 20 Minutes Cookbook. As I am trying to get back to weight,eat healthy, and make foods family will enjoy I came across this cookbook and the recipes are very simple, 20...

Greek Steak Pitas Recipe | MyRecipes butter,    beef flank steak,    red onion,    feta cheese,    greek seasoning,    pitta bread,    olive oil,    pepper,    garlic,    cucumber,    spinach,    red wine vinegar,    salt,    lemon juice These quick and easy steak-filled pita sandwiches are stuffed with bright flavors including Greek seasoning, lemon juice, red onion, and feta cheese. Creamy hummus rounds out this meal. Instructions C...

Spicy Flank Steak Recipe - Food.com beef flank steak,    olive oil,    parsley,    dried ginger,    mustard,    soy sauce,    salsa,    rice,    brown sugar,    orange juice i got this recipe in my email. this marinade is also good with pork or chicken. Serving Size: 1 (266) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 550.2   Calories from Fat 292 ... recipes with the same ingredients... Firecracker Flank Steak Recipe Firecracker Flank Steak Recipe - Food.com

Alberta Flank Steak Recipe - Food.com beef flank steak,    oil,    ginger root,    garlic,    soy sauce,    red wine Canadian way to eat steak. Serving Size: 1 (212) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 450.7   Calories from Fat 290 g 64 %   Total Fat 32.2 g 49 %   Saturated Fat 7.5 g 37... recipes with the same ingredients... Alberta Flank Steak | Recipes Wiki | Fandom

Tangerine-Beef Stir-Fry beef flank steak,    red pepper,    snap/snow peas,    dry sherry,    cornstarch,    sesame seed oil,    oil,    ginger root,    tangerine,    spring onion,    soy sauce,    water In our healthy Tangerine-Beef stir fry, sesame oil and soy sauce provide a mellow backdrop for zingy tangerines and fresh ginger. Step 1 With vegetable peeler, remove peel in strips from 2 tangerines....

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