Almond Meal Crackers Recipe | SparkRecipes almond flour,    olive oil,    psyllium/iispaghula,    flax seed/linseed,    salt,    water Yummy gluten and grain-free snack. Ketogenic dieters; try putting butter or nut butter on these for a high-fat snack. Combine Flaxseed meal with water and Oil. Place in the fridge for 10 minutes or un...

Psyllium Husk Pancake / Wrap Recipe | SparkRecipes egg whites,    stevia,    psyllium/iispaghula,    cinnamon,    salt This can also be made savory by removing the cinnamon & stevia and adding pepper/garlic/etc. mix everything together & pour into a hot pan. Flip when top starts getting less runny. Use some co...

Angie's oopsie rolls Recipe | SparkRecipes bicarbonate of soda,    psyllium/iispaghula,    eggs,    salt,    cheese Low carb bread sub, gluten free Mix egg whites and pinch of salt to very stiff peak stage. Mix rest of ingredients together (including the   egg yolks), fold into whites. Ladle 6 "rolls" onto...

Almond Butter Pancake (no grain!) Recipe | SparkRecipes stevia,    psyllium/iispaghula,    eggs,    almond butter,    almond milk Call it low carb, Paleo, Primal, Gluten Free... I just call it delicious! Pre-heat a griddle or small cast iron pan with some butter or coconut oil. mix everything except the psyllium together until w...

Oopsie Bread Recipe | SparkRecipes psyllium/iispaghula,    eggs,    salt,    baking powder,    cream cheese Separate eggs, Whip egg whites with salt till stiff. Mix egg yolks with cream cheese till smooth. Add Psyllium and baking powder to cream cheese mixture. Gently fold egg whites into egg yolk mixture. ...

Breakfast chocolate mousse recipe : SBS Food vanilla extract,    psyllium/iispaghula,    date,    coconut cream,    cacao,    maple syrup Soaking time overnight   Chilling time 2-3 hours   Blend all ingredients until smooth. You may need to regularly stop the blender and scrape down the sides with a spatula to allow for a well-combined mi...

Zucchini and Beef Patties Recipe | SparkRecipes ground beef,    cottage cheese,    oats,    curry powder,    psyllium/iispaghula,    pepper,    dried garlic,    onion,    zucchini/courgette,    eggs,    salt These are great in a hamburger bun, in pita pockets or for a main meal with vegetables and a mango salsa Combine all ingredients except for the Psyllium husks and mix well. Divide mixture into 4 porti...

Keto Seed Crackers Recipe - Food.com chia seed,    pumpkin seeds,    almond flour,    coconut oil,    sunflower seeds,    sesame seed,    psyllium/iispaghula,    flax seed/linseed,    salt,    water Very low carb crackers that have fat protein and fiber and my guests love more than traditional crackers for cheese, cream cheese, hummus or peanut butter. I like to score the batter before cooking to...

Pre-Party Smoothie Recipe - Food.com almond,    psyllium/iispaghula,    cinnamon,    banana,    strawberry,    blueberry,    tahini,    honey,    soy milk,    milk found this one on taste.com.au. Serving Size: 1 (491) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 419.3   Calories from Fat 104 g 25 %   Total Fat 11.6 g 17 %   Saturated Fat 1.7...

Gluten-free olive bread recipe | House & Garden sorghum flour,    black olive,    yeast,    rice flour,    tapioca,    olive oil,    psyllium/iispaghula,    caraway,    apple cider vinegar,    salt,    honey,    water A recipe for a gluten-free loaf of olive bread with caraway seeds and honey for something subtly spiced. Step 1   Brush the bottom and sides of a 9-by-4-inch loaf pan with the olive oil. Dust the insid...

Homemade Fibre Bars Recipe dried cranberry,    wheat germ,    oatmeal,    psyllium/iispaghula,    salt,    marshmallow,    dark chocolate,    condensed milk Craisins and melted chocolate add interest to these high-fibre, chewy no-bake bars made with rolled oats, All-Bran and wheat germ. Almost 100% fat free thanks to a marshmallow fluff and low-fat conden... recipes with the same ingredients... Homemade Fibre Bars Recipe | SparkRecipes

Easy Vegemite and Cheese Lunch Box Scrolls recipe | Australia's Best Recipes butter,    bread flour,    vegemite,    yeast,    psyllium/iispaghula,    salt,    cheese,    milk powder,    water Filled with Vegemite and cheddar cheese, these super-easy savoury scrolls won't last long in the lunch box! Combine all bread mix ingredients in a a bowl and knead by hand until it comes together....

Gluten-Free Pastry recipe | Australia's Best Recipes butter,    potato flour,    rice flour,    tapioca,    psyllium/iispaghula,    eggs,    salt,    milk This is amazing, crisp, buttery pastry and so easy. Combine all flours and psyllium husk.   Place flour mix and salt in food processor. Add chopped, cold butter and whizz until mixture looks like fine ...

Fudgey Black Bean Cookies Recipe | SparkRecipes stevia,    black beans,    avocado oil,    vanilla extract,    psyllium/iispaghula,    salt,    cocoa powder,    chocolate,    almond milk Healthy black bean cookies at only 80 calories a piece Place all ingredients (minus chocolate chips) into a food processor and process on high for 2 to 3 minutes until dough is smooth. With a spatula,...

Gluten Free Almond Flour Sandwich Bread Recipe | SparkRecipes egg whites,    potato starch flour,    almond flour,    yeast,    tapioca,    oil,    psyllium/iispaghula,    flax seed/linseed,    apple cider vinegar,    honey,    water A gluten free bread recipe that is high in protein, and super soft for sandwiches - Contributed by Carla's Gluten Free Recipe Box blog Preheat oven to 170 to 200 F. Oil a 9 x 5-inch loaf pan and s...

Healthy Persimmon Cookies Recipe Recipe - Food.com butter,    bicarbonate of soda,    oats,    vanilla extract,    psyllium/iispaghula,    cinnamon,    raisin,    persimmon,    wholewheat flour,    eggs,    salt,    sugar,    sour cream,    buttermilk,    milk This is a modified recipe of my favorite desert: persimmon cookies. Serving Size: 1 (28) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 87.6   Calories from Fat 24 g 28 %   Total...

Psyllium Vegan Egg Replacer Recipe - Food.com psyllium/iispaghula,    water Psyllium makes a suitable replacement for an egg when mixed with water. This egg replacer would be used in baked goods or as a binding ingredient- not suitable as scrambled eggs or the like. I...

Dental Soft Dog Cookies Recipe - Food.com guar gum,    soya flour,    quinoa flour,    barley flour,    rye flour,    teff flour,    kasha,    buckwheat,    tapioca,    apple sauce,    chicken stock,    olive oil,    wheat germ,    oats,    sunflower seeds,    psyllium/iispaghula,    flax seed/linseed,    eggs,    peanut butter,    bacon bits,    honey,    water Those of you in the healthcare industry will know what I mean by dental soft. These are a remodelled version of my Recipe #471009 recipe, these ones I made smaller and softer for our old mutt who hard...

Dropped Carrot Biscuits Recipe | SparkRecipes butter,    orange flavoring,    bicarbonate of soda,    oats,    vanilla,    psyllium/iispaghula,    cinnamon,    raisin,    carrot,    eggs,    salt,    baking powder,    sugar,    buttermilk,    flour Preheat oven to 400a F. Line sheets with parchment paper. Blend flour, psyllium, oats, sugar, salt, baking powder, baking soda, and cinnamon. Cut in butter to make a coarse meal. Stir in buttermilk, e...

Brand New Day Breakfast Cookies Recipe guar gum,    pumpkin seeds,    sunflower seeds,    hazelnut,    almond,    vanilla,    sesame seed,    psyllium/iispaghula,    flax seed/linseed,    cinnamon,    dried ginger,    chickpea,    date,    raisin,    amaranth,    peanut butter,    salt,    fat,    honey,    agave syrup,    brown sugar,    soy milk,    water,    flour Gluten free? Vegan? Always on the go and never sit down for breakfast? Or just looking for a health-nut feeling sweet mid afternoon? Well, whatever draws you to these thick, chunky, crammed-full of fl... recipes with the same ingredients... Brand New Day Breakfast Cookies Recipe | SparkRecipes

Low - Sugar Banumpkin Bread Recipe | SparkRecipes banana flavoring,    apple sauce,    sweetener,    bicarbonate of soda,    canola oil,    vanilla,    psyllium/iispaghula,    nutmeg,    cinnamon,    banana,    wholewheat flour,    pumpkin,    baking powder,    honey,    flour Sweet, spicy and great for those back to school lunchboxes in the Fall, this is a great way to use up leftover pumpkin, especially if you have sugar concerns! Good for French toast too :-) Preheat ove...

Gluten-Free Buckwheat Millet Bread Recipe - Food.com millet flour,    buckwheat flour,    teff flour,    pumpkin seeds,    yeast,    rice flour,    tapioca,    bicarbonate of soda,    olive oil,    sunflower seeds,    pecan,    almond,    yarrow,    psyllium/iispaghula,    flax seed/linseed,    eggs,    salt,    baking powder,    agave syrup,    water I wanted something with buckwheat which didn't taste too overwhelmingly buckwheaty ;) So I came up with this. It's a rustic, dense bread which slices extremely well and gets eaten away by non-...

Goodness Gracious Granola Bars Recipe | SparkRecipes trail mix,    textured vegetable protein,    chia seed,    kasha,    buckwheat,    quinoa,    sesame seed oil,    oats,    almond,    vanilla,    sesame seed,    psyllium/iispaghula,    poppy seed,    flax seed/linseed,    raisin,    amaranth,    peanut butter,    salt,    honey,    agave syrup,    brown sugar,    cranberry juice,    water These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted it from Alton Brown: http://vintagemixer.blogspot.com/2010/02/dried-fruit-and-nut-granola-bars.ht...

Banana - Pumpkin Loaf with Dried Fruits and Pecans Recipe | SparkRecipes pumpkin pie spice,    soft drink,    cornstarch,    canola oil,    pecan,    psyllium/iispaghula,    banana,    date,    raisin,    pumpkin,    salt,    brown sugar,    soy milk,    flour A subtly spiced pumpkin bread with a hint of sweetness from the banana and pockets of decadent dates and raisins, an earthy richness from pecans and a touch of crunch from cornmeal. Heat oven to 350 F... recipes with the same ingredients... Banana - Pumpkin Loaf With Dried Fruits And Pecans Recipe

Rhubarb Compote Loaf with Fresh Strawberries Recipe | SparkRecipes polenta,    cornstarch,    bicarbonate of soda,    five-spice powder,    vanilla,    psyllium/iispaghula,    flax seed/linseed,    chickpea,    strawberry,    rhubarb,    wholewheat flour,    eggs,    baking powder,    cream cheese,    sugar,    raspberry juice,    lemon juice,    flour After realizing I didn't have all the ingredients to make the bar cookies I made the rhubarb compote for, I adapted my go-to banana bread recipe to fit, adding roasted chickpeas and fresh chopped ...

High-Protein Burger - Vegetarian Society red onion,    quinoa,    black beans,    oil,    cashew,    psyllium/iispaghula,    pepper,    flax seed/linseed,    cumin,    lemon,    sweet potato,    garlic,    soy sauce,    salt,    panko bread crumbs,    water Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. First make a flax ‘egg’. Put the ground flax seeds and wat...

Vegan Lemon Drizzle Cake Recipe | olivemagazine lemon flavoring,    icing sugar,    bicarbonate of soda,    oil,    psyllium/iispaghula,    lemon,    salt,    baking powder,    sugar,    lemon juice,    milk,    yogurt (plain),    flour A delicate, zingy vegan lemon cake made without eggs, milk or butter! The key to that lemony tang is a decent lemon extract (we use Nielsen-Massey) STEP 1   Heat the oven to 180C/fan 160C/gas 4 and lin... recipes with the same ingredients... Vegan Lemon Drizzle Cake Recipe | Olive Magazine

Vegan Sticky Toffee Pudding Recipe | olivemagazine butter,    bicarbonate of soda,    oil,    cashew,    vanilla extract,    psyllium/iispaghula,    nutmeg,    cinnamon,    dried ginger,    date,    apple cider vinegar,    salt,    baking powder,    brown sugar,    milk,    flour Let warming spices and a rich toffee sauce (made with homemade cashew cream) do the talking with this vegan sticky toffee pudding recipe STEP 1   Heat the oven to 180C/fan 160C/gas 4 and butter a deep ...

Easy Vegan Carrot Cake Recipe | olivemagazine butter,    icing sugar,    bicarbonate of soda,    oil,    walnut,    vanilla extract,    vanilla pod,    psyllium/iispaghula,    nutmeg,    cinnamon,    dried ginger,    orange,    carrot,    apple cider vinegar,    salt,    baking powder,    cream cheese,    vegetable fat spread,    brown sugar,    soy milk,    flour This frosted carrot cake is made with a vegan ingredient that guarantees a moist sponge every time. This triple-tested vegan recipes serves 10 in one hour STEP 1   Heat the oven to 180C/fan 160C/gas 4 ...

Plain Low-Carb Seed Muffins Recipe - Food.com pumpkin seeds,    bicarbonate of soda,    walnut,    psyllium/iispaghula,    flax seed/linseed,    eggs,    salt,    baking powder,    buttermilk,    water These are low in carbs but full of fiber and heart healthy fatty acids!! Serving Size: 1 (84) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 183.6   Calories from Fat 131 g 72 % ...

Quiche Recipe - Food.com baking mix,    psyllium/iispaghula,    pepper,    onion,    garlic,    spinach,    eggs,    salt,    cheese,    milk The added fiber makes this recipe extra healthy Serving Size: 1 (189) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 182.7   Calories from Fat 66 g 36 %   Total Fat 7.4 g 11 %   Sat...

Smoothie Recipe - Food.com protein powder,    psyllium/iispaghula,    banana,    berries,    yogurt (plain) Serving Size: 1 (225) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 223.4   Calories from Fat 37 g 17 %   Total Fat 4.1 g 6 %   Saturated Fat 2.2 g 11 %   Cholesterol 12.3 mg 4 %   S...

Satisfying Blueberry Milkshake Recipe - Food.com psyllium/iispaghula,    banana,    blueberry,    milk,    yogurt (plain) If you like, you can leave this drink sit in the fridge for an extra 30 minutes. After this time the psyllium will have thickened and you will be able to eat this with a spoon; like a hearty yogurt. S...

Breakfast Smoothie With Flax Seed Oil & Psyllium Husks Recipe - Food.com protein powder,    flax seed oil,    psyllium/iispaghula,    banana,    berries,    soy milk A nutritious breakfast smoothie with flax seed oil. Serving Size: 1 (376) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 360.1   Calories from Fat 87 g 24 %   Total Fat 9.7 g 14 % ...

Strawberry/Kiwi/Banana Smoothie...no Dairy Recipe - Food.com psyllium/iispaghula,    flax seed/linseed,    banana,    strawberry,    kiwifruit,    apple juice,    water I enjoy this one for breakfast or lunch. Since it doesn't contain any dairy, it's great for anyone who is lactose intolerant. Serving Size: 1 (282) g   Servings Per Recipe: 2   AMT. PER SERVING ...

Cocoa Granola Recipe - Food.com agave,    canola oil,    wheat germ,    wheat,    oats,    pecan,    psyllium/iispaghula,    flax seed/linseed,    coconut,    honey,    cocoa powder,    milk powder My neighbor, Melissa, made this and I immediately went to work giving it a shot. These ingredients just fit in a KitchenAid, but don't mix above speed 1. Serving Size: 1 (35) g   Servings Per Recip...

Raw Sweet Bread Recipe - Food.com orange peel,    pecan,    psyllium/iispaghula,    flax seed/linseed,    cinnamon,    date,    orange,    raisin,    apple,    salt This is a recipe from The Rawtarian. This bread helps those of us on the raw foods lifestyle to curb our need for bread! Serving Size: 1 (84) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE ...

Gluten-Free White Bread Recipe - Food.com potato starch flour,    soya flour,    yeast,    cornstarch,    sunflower oil,    psyllium/iispaghula,    vinegar,    salt,    sugar,    milk,    yogurt (plain),    water Dan Lepard's uses psyllium husk in his recipe for gluten-free bread. It turns out kinda like a french loaf. Hands down the best GF bread I've ever had. Serving Size: 1 (65) g   Servings Per Rec...

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