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 protein powder

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 ice     peanut butter     blueberry     raspberry     apple sauce     date     cottage cheese     oatmeal     soy milk     wheat germ     flax seed/linseed     sweetener     coconut oil     banana     oats     pumpkin     maple syrup     peach     peanut     coconut milk     mango     cashew     milk powder     vanilla yogurt     pumpkin pie spice     sunflower seeds     wheat     blackberry     kiwifruit     kale     agave syrup     soft tofu     honey     apple     cocoa powder     yogurt (plain)     pineapple     coconut     spinach     strawberry         


picture of recipeHigh Protein Shake Recipe | SparkRecipes
protein powder,    banana,    almond butter,    honey,    almond milk
High protein shake with almond butter, milk, banana, dates and your favorite protein powder. A great pre or after workout protein boost. Protein is essential for muscle recovery from exercise. Bananas...


picture of recipeFruity high Protein Shake Recipe - Food.com
protein powder,    banana,    strawberry,    orange juice,    yogurt (plain),    ice
Quick Pick me up or Breakfast! The bananas (with skin on) I freeze when they start to ripen and have a lot extra. Just cut skin away when ready to use. The skin will be black but the meat will be fine...


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picture of recipeMixed Fruit Smoothie Recipe | SparkRecipes
protein powder,    banana,    fruit,    pineapple juice,    yogurt (plain)
Delicious high protein smoothie
Blend in blender until smooth Serving Size: makes 2 servings Number of Servings: 1   Recipe submitted by SparkPeople user PLANDEN.   Share on Facebook Share on Pinterest ...


picture of recipeA Date With a Banana Smoothie Recipe - Food.com
protein powder,    vanilla,    flax seed/linseed,    banana,    date,    milk,    yogurt (plain)
A healthy breakfast smoothie naturally sweetened by the date and banana.
Serving Size: 1 (159) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 260.1   Calories from Fat 41 g 16 %   ...


picture of recipeGranola Nut Protein Bar Recipe - Food.com
protein powder,    wheat,    oatmeal,    raisin,    peanut butter,    honey
Forget spending money on all those meal replacement bars that have a bad after taste. Make your own with this great recipe. I found it online somewhere. These are great to eat before a hard workout. E...


picture of recipeStrawberry Protein Shake or Smoothie Recipe - Food.com
protein powder,    vanilla extract,    strawberry,    sparkling water,    orange juice,    yogurt (plain)
Entered for safe-keeping. From Bettina Newman RD and David Joachim's Lose Weight the Smart Low-Carb Way, received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be pro...


picture of recipeArbonne protein bars Recipe | SparkRecipes
protein powder,    oatmeal,    peanut butter,    honey
So easy to make and they taste amazing!
microwave honey and peanut butter for about a minute. Mix oatmeal and protein powder in another bowl. Fold peanut butter mixture into oatmeal mixture until well...

recipes with the same ingredients...
Brenda Rahe's Peanut Butter Protein Bars Recipe | SparkRecipes


picture of recipeFlavorful Strawberry Smoothie Recipe | SparkRecipes
apple sauce,    sweetener,    protein powder,    banana,    strawberry,    soy milk,    ice
Very fruity and delicious! Low-cal and low fat! Great way to start off the morning or freeze it to make it a sorbet for desert!
Add everything into a blender. Blend until all frozen strawberries are l...


picture of recipeOatmeal with Barley and Blueberries Recipe - Food.com
stevia,    protein powder,    barley,    oatmeal,    cinnamon,    blueberry
Serving Size: 1 (137) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 250.7   Calories from Fat 25 g 10 %   Total Fat 2.8 g 4 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeChocolate Fudge Power Oatmeal Recipe - Food.com
protein powder,    oats,    flax seed/linseed,    cinnamon,    peanut butter,    cocoa powder,    water
Easy fudgie oatmeal that's good for you too! I eat this amount for breakfast - if I'm doing it for lunch I'll double it.
Serving Size: 1 (143) g   Servings Per Recipe: 1   AMT. PER SERVING %...


picture of recipeBanana Pudding Smoothie Recipe | SparkRecipes
protein powder,    banana,    wafers,    whipped topping,    milk,    water
You'll swear it's dessert
Mix ingredients together, blend for 2 minutes or until it gets a smooth texture. Number of Servings: 1   Recipe submitted by SparkPeople user DENTONEZ.   Share on Faceb...


picture of recipeMuse's Breakfast Smoothie Recipe | SparkRecipes
protein powder,    flax seed/linseed,    berries,    milk,    yogurt (plain),    ice
Good for if you want breakfast on the go.
Blend all ingredients together. Pour and enjoy. Serving Size: 1 glass Number of Servings: 1   Recipe submitted by SparkPeople user RUBENSMUSE81.   Share on Fac...


picture of recipeProtein & Fiber Smoothie Recipe | SparkRecipes
protein powder,    flax seed/linseed,    fruit,    milk,    ice
High Fiber and protein can kick start the day.
Add any fruit and ice with ingredients in a blender and pulse until blended to the desired consistency. This should be consumed immediately since the fl...


picture of recipeApplesauce Snack Recipe - Food.com
apple sauce,    protein powder,    cinnamon,    almond butter
Try Applesauce Snack from Food.com. - 37839
Serving Size: 1 (139) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 139.8   Calories from Fat 13 g 10 %   Total Fat 1.5 g 2 %   Saturate...


picture of recipeHow to Make the Perfect Juice Recipe Video by SarahsFabChannel | ifood.tv
protein powder,    mango,    apple,    carrot,    beetroot,    spinach
MAKING   1. In a juicer start with juicing the spinach. Continue with carrot, beet, mango and apple. Collect it in a pitcher or jar.   2. Add the protein powder to the juice and mix well.   SERVING   3. I...


picture of recipeCorn Pudding Recipe | SparkRecipes
creamed corn,    sweetener,    protein powder,    cornstarch,    sweetcorn,    eggs,    milk
I didn't used protein powder this time. Sub'd spenda for sugar & made my own evaporated miilk
Mix together the evaporated milk and cornstarch. Add eggs and sugar and mix well. Add both can...


picture of recipeAlmond Butter & Banana Protein Smoothie Recipe | EatingWell
sweetener,    protein powder,    cinnamon,    banana,    almond butter,    almond milk,    ice
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
Instructions Checklist   Step 1   Combine all ingredients in a blender and blend until smooth.   Adv...


picture of recipeThe BEST Vegan Protein Pancakes | 5 Ingredients and 5 Minutes!
sweetener,    protein powder,    apple cider vinegar,    self raising flour,    milk
These vegan protein pancakes are thick, fluffy, and made with 5 ingredients! No banana needed, they pack in over 20 grams of protein!
In a small bowl, whisk together the dry ingredients. In a separate...


picture of recipeHomemade Morning Smoothie Recipe | SparkRecipes
soy protein powder,    protein powder,    banana,    orange,    apple,    spinach,    yogurt (plain)
Contains fruits and spinach
Add all ingredients to blender (make sure your blender can handle the apples; I use a Vitamix) and blend until everything is smooth. Serving Size: Makes 2 24 oz smoothies N...


picture of recipeProtein Waffles in 2 Minutes | Just 3 Ingredients
sweetener,    cottage cheese,    protein powder,    oats,    eggs
These protein waffles need just 3 ingredients to make and take just 2 minutes! Crispy, fluffy, and over 20 grams of protein
Add all your ingredients into a high speed blender. Blend very well, until s...


picture of recipeThe Quick Magical Breakfast Blaster Recipe - Food.com
protein powder,    flax seed oil,    banana,    blueberry,    honey
Dr.Oz You on a Diet quick and so good for you breakfast smoothie. I sometimes add 12 ounces of skim milk instead of water. I also add fresh baby spinach leaves, you can't taste the spinach but it ...


picture of recipeStrawberry Sunflower Seed Protein Shake Recipe | SparkRecipes
protein powder,    oats,    sunflower seeds,    soy milk,    water
Vitamins and carbs to get your day started right.
Add powder and seeds and oats and liquids to blender and blend for 1 to 1 1/2 min, drink with a straw on the go. Serving Size: 1 Number of Servings: 1...


picture of recipeHigh Protein Chocolate Chip Cookies Recipe | SparkRecipes
egg whites,    protein powder,    oats,    peanut butter,    honey,    chocolate
Easy, delicious and healthy High Protein Chocolate Chip Cookies recipe from SparkRecipes. See our top-rated recipes for High Protein Chocolate Chip Cookies.
1. Preheat oven to 350 degrees. 2. Spray co...


picture of recipeCoconut Protein Bars (5 Ingredients!) - The Big Man's World
protein powder,    coconut,    sugar,    chocolate,    condensed milk
These coconut protein bars taste like a Bounty candy bar and need just 5 ingredients! No dairy and no refined sugar needed!
In a mixing bowl, add the coconut flakes, powdered sugar substitute, and pro...


picture of recipeKeto No-Bake Peanut Butter Balls Recipe | SparkRecipes
butter,    erythritol,    protein powder,    peanut,    coconut,    peanut butter,    salt
Taste like peanut butter fudge...yum! Contains 8gr. Sugar Alcohol per cookie
1. Microwave the butter & peanut butter for about a minute until very soft. Mix well.   2. Add salt & erythritol. Mi...


picture of recipe4 Ingredient No Bake Flourless Breakfast Brownies (Paleo, Vegan, Gluten Free) - The Big Man
protein powder,    cashew,    date,    salt,    cocoa powder,    icing
4 Ingredient No Bake Flourless Breakfast Brownies (Paleo, Vegan, Gluten Free)- Easy, delicious and rich and fudgy and ready in minutes!
Line an 8 x 6 loaf pan with parchment paper and set aside.   In a...


picture of recipePeanut Butter Protein Balls (4 Ingredients!) - The Big Man's World
protein powder,    oats,    peanut butter,    maple syrup
These peanut butter protein balls need just 4 ingredients and takes 5 minutes to make! 10 grams of protein and NO added sugar!
In a mixing bowl, add your oats and protein powder and mix well, until co...


picture of recipeSuper Protein Oat Bran for Two (ovo-lacto) Recipe | SparkRecipes
egg whites,    chia seed,    stevia,    protein powder,    oats,    cinnamon,    water
Easy, delicious and healthy Super Protein Oat Bran for Two (ovo-lacto) recipe from SparkRecipes. See our top-rated recipes for Super Protein Oat Bran for Two (ovo-lacto).
In a medium to large saucepan...


picture of recipeGluten Free Pina Colada Smoothie Recipe - Food.com
protein powder,    coconut oil,    pineapple,    coconut milk,    water,    ice
During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks.
Serving Size: 1 (226) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipePumpkin High Protein Muffins Recipe - Food.com
stevia,    protein powder,    vanilla extract,    pumpkin,    eggs,    honey,    self raising flour
High protein and lower sugar pumpkin muffins. Perfect for the fall weather and meeting fitness goals. These pumpkin muffins are extremely moist with a soft texture. 1/16 muffins Calories: 113 Fat: 3 C...


picture of recipeBest Pina Colada Protein Smoothie - How to Make Pina Colada Protein Smoothie
protein powder,    banana,    pineapple,    mango,    coconut milk
This pina colada protein smoothie from Delish.com proves that eating healthy can also be tasty.
Combine coconut milk, banana, pineapple, mango and protein powder in a blender and blend on high until s...


picture of recipePinapple Mango Lassi Smoothie Recipe Video by SarahsFabChannel | ifood.tv
stevia,    protein powder,    pineapple,    mango,    almond milk,    ice
Mango Lassi Recipe - is one of the refreshing summer drinks to make using ripe mangoes and plain curd.
MAKING   1. In a blender add all the ingredients and blend till smooth (if it is too thick add som...


picture of recipeHemp Protein Buzz Recipe
protein powder,    hemp,    banana,    date,    strawberry,    blueberry,    ice
A satisfying smoothie that will keep you fueled, this can be made extra good with homemade hemp milk.
Blend.   William Brinson   Advertisement - Continue Reading Below   Wanna save this recipe?   Create a...


picture of recipeSweet Potato Protein Muffins Recipe | SparkRecipes
egg whites,    protein powder,    cinnamon,    sweet potato,    baking powder
No oil, no flour, no sugar!
Spray muffin tin Bake at 350 for 20 minutes Serving Size: makes 6 muffin tops   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   P...


picture of recipeIt's Spelt Protein Bread Recipe - Food.com
yeast,    spelt flour,    protein powder,    oats,    honey,    water
This is a variation on a traditional Roman loaf. Very simple to make and very easy to alter to your needs.
Serving Size: 1 (46) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 44...


picture of recipeWhole Wheat Banana Mini Muffins Recipe | SparkRecipes
sweetener,    protein powder,    bicarbonate of soda,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    fat,    milk
I like to make these with vanilla flavored protein powder, but they can be made without it if you prefer. Just use additional whole wheat flour in the same amount as the protein powder.
In mixing bowl...


picture of recipeCarrot Pumpkin Muffins Recipe | SparkRecipes
butter,    pumpkin cake/pie,    pumpkin pie spice,    protein powder,    bicarbonate of soda,    carrot,    wholewheat flour,    eggs,    baking powder,    cream cheese,    brown sugar,    sugar,    lemon juice,    flour
Easy, delicious and healthy Carrot Pumpkin Muffins recipe from SparkRecipes. See our top-rated recipes for Carrot Pumpkin Muffins.
Pre-heat oven to 350. Grease muffin tins with shortening and dust wit...


picture of recipeChocolate Orange Green Smoothie Recipe - Food.com
protein powder,    hemp,    banana,    date,    spinach,    cocoa powder,    orange juice,    ice
A delicious chocolate-orange delight with over five servings of fruits and vegetables! You won't even realize it has spinach in it.
Serving Size: 1 (696) g   Servings Per Recipe: 1   AMT. PER SERVIN...


picture of recipeThick Coffee Banana Smoothie Recipe - Food.com
protein powder,    vanilla extract,    banana,    honey,    sugar,    chocolate syrup,    coffee,    vanilla yogurt
There are a few little preparation quirks that distinguish a good smoothie from a great one - at least in my book. For one, I like to par-freeze the fruit I'm using - not rock solid, mind you - be...


picture of recipeBanana protein pudding Recipe | SparkRecipes
vanilla cake/pie,    protein powder,    oats,    pecan,    vanilla,    banana,    jelly/jell-o,    agave syrup,    milk
Experiment in making a tasty protein pudding
Preheat oven to 350% In a small bowl, combine chopped walnuts & oats and agave together. Mix well. Line a baking sheet with paper and pour nut mixture ...





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